Ubwino Wathanzi Wachilengedwe
Kutentha ndiko mwinamwake kovomerezeka kwambiri pa zotchedwa superfoods . Wawerengedwa mozama ndi kufufuza; ndipo, mosiyana ndi Noni Juice kapena Goji Berries, turmeric wakhalapo kwa zaka mazana ambiri ndipo alibe pulogalamu ya malonda kumbuyo kwake. Kwenikweni, turmeric ndi zonunkhira zomwe ochita kafukufuku akuphunzira ndikupeza za ubwino wathanzi mmenemo ndikudziŵa momwe turmeric ingathandizire ndi matenda omwe amadana ndi ukalamba.
Kodi Chisindikizo ndi Chiyani?
Mitengo yamtundu wa ginger yomwe mizu yake imasonkhana, yowuma ndipo imapanga zonunkhira chifukwa cha kukoma kwake ndi thanzi labwino. Dzina la sayansi la turmeric ndi Curcuma longa . Ndi zakudya zonunkhira m'mayiko ambiri a ku Indian ndi Asia komanso chophatikizapo zakudya zamakono. Mafuta okongoletsera omwe amapezeka m'masitolo ophika ndiwo ndiwo zophika, zouma ndi zowonjezera za chomera chachitsulo (chithunzi chaching'anga chomwe mukuchiwona m'sitolo). Mbalameyi imakhala ndi mtundu wachikasu ndipo imatha kuwonetsa zovala (nthawi zina imagwiritsidwa ntchito ngati dawuni kapena ngati mtundu wa zakudya.
Mwiniwake, ndimakonda momwe zimakondera, makamaka pa zakudya zokonzedwa bwino za Indian (koma samalani, zina mwa chakudya chokoma chingakhale mafuta okwera). Ngati mukudya kwambiri turmeric chifukwa cha zokhudzana ndi zaumoyo zowonongeka (onani m'munsimu), onetsetsani kuti mukugwiritsa ntchito zovuta zophika mukuphika komanso osati kusakaniza. Zambiri mwa zosakaniza zilibe turmeric zokwanira.
Zakudya Zakudya Zam'madzi
Mchere wodabwitsa kwambiri mu turmeric ndi curcumin. Izi ndizomwe zimagwiritsidwa ntchito m'masewera chifukwa ochita kafukufuku amakondwera ndi mwayi wa curcumin pomenyana ndi khansa komanso matenda a Alzheimer's. Kafukufuku wowonjezera pa curcumin sanachitikebe, koma pali zambiri zomwe zingatheke.
Kuganiza kuti phokoso limakhala lopwetekedwa poganiza kuti limagwira ntchito chifukwa ndi lamphamvu yotsutsana ndi yotupa.
Kuwonjezera pa curcumin, turmeric ili ndi mavitamini ambiri komanso mavitamini B6 ndi potassium - mavitamini ndi minerals onse omwe ndi gawo la zakudya zathanzi (koma palibe chofunika kwambiri kuti mutenge mavitamini / mchere. ).
Zowonjezera Zamadzimadzi
Mungapeze mitengo yamakono m'masitolo odyetsera thanzi. Ndaona tiyi ya turmeric (yomwe mayina ake amati ndi otchuka ku Okinawa kumene anthu amakhala kutali kuposa malo ena onse padziko lapansi). Mukhozanso kupeza mapiritsi a turmeric monga opititsa patsogolo thanzi.
Zotsatira Zamankhwala Zamakono
Mndandanda wautali wa zikhalidwe za thanzi amanenedwa kuti amathandizidwa ndi turmeric. Ambiri mwa awa tsopano akufufuzidwa ndi zotsatira sizinayambe. Pano pali mndandanda wafupipafupi wa zochitika:
- Irritable Bowel Syndrome
- Matenda a Arthritis (Kodi Mungakhale ndi Zida? Tengani mafunso awa kuti mudziwe)
- Kuchiza Khansa
- Kuletsedwa kwa Khansa Kukula
- Matenda a Alzheimer
- Cystic Fibrosis
- Pewani Matenda a Mtima
- Cholesterol yotsika
Kumbukirani kuti m'maphunziro pambuyo pazinthu izi, ophunzira sankangodya zakudya zambiri zokhazokha. Iwo anapatsidwa mlingo waukulu wa curcumin (mchere wofunikira kwambiri) ndipo amawunika mosamala ndi ofufuza.
Mwachitsanzo, pofufuza pa cystic fibrosis, wodwala aliyense analandira pafupifupi 500 mg ya curcumin. Ayenera kudya pafupifupi gramu yowonjezera ya tsiku kuti apeze zambiri (ndizovuta kwambiri). Maphunziro ambiri amayang'ananso kuphatikiza kwa mlingo waukulu wa curcumin pamodzi ndi zinthu zina. Kwenikweni, kafufuzidwe kameneka sikufufuza kaye kufunafuna njira yatsopano, koma kufufuza kwa mankhwala kufunafuna mankhwala atsopano pogwiritsa ntchito curcumin.
Kodi Ndiyenera Kudya Kwambiri?
Zoonadi, ndi zonunkhira zokoma zomwe zimagwiritsidwa ntchito pophika padziko lapansi. Idyani nthawi zonse, ndizotheka kuti mupeze curcumin wokwanira kuti muchepetse chiopsezo cha matenda ena okalamba.
Onetsetsani kuti zakudya zanu zakonzedwa bwino komanso kuti pali zambiri zamagetsi zomwe zimagwiritsidwa ntchito pokonzekera.
Bwererani ku Zakudya Zachilendo kwa Zaka Zakale
Chitsime:
Zakudya Zapamwamba Kwambiri Padziko Lapansi. Mvula. George Mateljan Foundation.