Ubwino wa Zaumoyo, Zochita, Zotsatira Zotsatira & Nsonga
Zakudya zowonjezera za tiyi nthawi zambiri zimakhala ngati mankhwala achilengedwe a mavuto osiyanasiyana. Mavitaminiwa ali ndi tizilombo tating'alu wobiriwira, omwe amasonyeza kuti ali olemera mu antioxidants. Ma antioxidants awa amaphatikizapo epigallocatechin-3-gallate (EGCG), yomwe imatengedwa kuti ndi yobiriwira. Mitundu yambiri yothira tiyi imakhalanso ndi theanine, yomwe imaganiziridwa ndi amino acid kuti iwonongeke.
Kugwiritsira Ntchito Tiyi Wobiriwira
Zakudya zowonjezera za tiyi zowonjezera zimapereka mwayi wambiri wathanzi, kuphatikizapo:
- kulemera
- kupewera khansa
- khansa
- kupewa matenda a mtima
- kuchepetsa kuthamanga kwa magazi
Ubwino wathanzi wa tiyi wobiriwira
Ngakhale kuti kafufuzidwe ka tizilombo tating'onoting'ono ka tiyi ndi kochepa, kafukufuku amasonyeza kuti tiyi ya tiyi yowonjezera ikhoza kupereka zotsatira zotsatirazi za thanzi:
1) Chitetezo cha khansa ya prostate
Mu kafukufuku wa 2009 wa amuna 26 omwe anapezeka ndi khansara ya prostate, omwe adatenga makapulola anayi a tchire wobiriwira tsiku ndi tsiku anali otsika kwambiri pamakina ena omwe amasonyeza kuti khansa ya prostate ikupita patsogolo. Mlingo uliwonse wa makina anayi umapereka makilogalamu 12 a tiyi wobiriwira; nthawi yochizira inayamba kuyambira masiku 12 mpaka masiku 73, ndi nthawi yapakatikati ya masiku 34.5.
Pezani zithandizo zina zakuthupi za Kupewa Khansa ya Prostate.
2) Kupewa Kwambiri Ndi Mvula
Mavitamini a tiyi obiriwira angathandize kutentha ndi chimfine, malinga ndi kafukufuku wofalitsidwa mu 2007.
Kwa miyezi itatu, gulu la anthu okalamba omwe ali ndi thanzi labwino linatenga ndondomeko yamtundu wa tiyi wobiriwira kapena capsule ya placebo kawiri patsiku. Mapeto a phunziroli, omwe amatenga tiyi wobiriwira amakhala ndi zizindikiro zochepa za chimfine ndi chimfine ndi masiku owerengeka a matenda poyerekeza ndi omwe amatenga placebo.
Onaninso mankhwala ena ozizira ndi chimfine.
3) Kutsika kwa Cholesterol
Kafukufuku amene adafalitsidwa mu 2003 akusonyeza kuti, pamene ali ndi zakudya zochepa zokhudzana ndi mafuta, kugwiritsa ntchito tiyi wobiriwira kumathandiza kuchepetsa mafuta m'thupi. Phunziroli linakhudza akulu 240, onse omwe anali ndi mpweya wabwino wa mafuta m'thupi. Zotsatira zaphunziro zinasonyeza kuti omwe anatenga kachilombo kobiriwira mu kapsule mawonekedwe a masabata khumi ndi awiri anali ndi kuchepa kwakukulu kwa cholesterol LDL ("zoipa") kusiyana ndi ophunzira omwe anatenga capsule ya placebo kwa nthawi yofanana.
Fufuzani za njira zina zachilengedwe zochepetsa cholesterol.
Kupeza Zowonjezera vs. Tea Yotentha
Zopezeka mu kapsule ndi mawonekedwe a madzi, zowonjezera mavitamini obiriwira nthawi zambiri zimagulitsidwa ngati njira yowonjezeramo kudya kwa antioxidant popanda kumwa makapu ambiri a tiyi wobiriwira tsiku ndi tsiku. Komabe, maphunziro ambiri a sayansi mpaka lero adalimbikitsa zokhudzana ndi thanzi lobiriwira ngati chakumwa (m'malo mwa mawonekedwe owonjezera).
Mipango
Pakalipano, sidziwika pang'ono za zotsatira zake komanso zotsatira za chitetezo chokhudzana ndi kugwiritsa ntchito zowonjezera zobiriwira. Popeza kuti mavitamini ambiri a tiyi ali ndi caffeine, ndi bwino kusamala ngati mukudandaula ndi zotsatira za zofiira (monga nkhawa, kuwonjezeka kwa mtima ndi kuthamanga kwa magazi, chizungulire, kumveka m'makutu, ndi kuwonjezereka kwa zilonda zam'mimba) .
Pali vuto linalake loti mankhwalawa amatha kuchepetsa kuyamwa kapena chitsulo, kuchulukitsa glaucoma, komanso ngakhale kuwonongeka kwa chiwindi kapena imfa.
N'kofunikanso kuzindikira kuti mankhwala osokoneza bongo (antioxidants) sakuvomerezedwa pa mankhwala a chemotherapy, monga iwo - poganiza - akhoza kuchepetsa ntchito ya mankhwala.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Kugwiritsira ntchito tiyi wobiriwira
Kuchokera kwa tiyi wobiriwira pa kapsule kumasiyanasiyana kuchokera kuwonjezera pothandizira. Komabe, palibe mlingo wokhazikika womwe ungapangidwe kuti ukhale wobiriwira. Ngati mukuganiza za kugwiritsa ntchito tizilombo toyambitsa tiyi, lankhulani ndi wothandizira zaumoyo wanu poyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Maron DJ, Lu GP, Cai NS, Wu ZG, Li YH, Chen H, Zhu JQ, Jin XJ, Wouters BC, Zhao J. "Cholesterol-kuchepetsa mphamvu ya aaflavin-yopindulitsa obiriwira: " Arch Intern Med. 2003 23; 163 (12): 1448-53.
> McLarty J, Bigelow RL, Smith M, Elmajian D, Ankem M, Cardelli JA. "Tea polyphenols imachepetsa seramu ya prostate-specific antigen, matenda a hepatocyte, komanso kukula kwa matenda a khansa ya prostate ndipo zimachepetsa kupanga chiwongolero cha hepatocyte komanso kukula kwa maselo." Khansara Yoyamba Kupitiliza (Phila Pa). 2009 2 (7): 673-82.
> Rowe CA, Nantz MP, Bukowski JF, Percival SS. "Kulongosola momveka bwino kwa Camellia sinensis kumateteza chizindikiro cha chimfine ndi chimfine ndipo kumapangitsa gamma, T delta t cell function: maphunziro osadziwika bwino, aŵiri-osaona, omwe amaphunzitsidwa ndi placebo." J Amtundu wa zakudya. 2007 Oct; 26 (5): 445-52.