Zochita Zolimbitsa Thupi ndi Kubeleka - Kodi Kuchita Zochita Zolimbitsa Thupi Kungathandize Bwanji Kapena Kumapweteka Bwanji?

Masiku akale, ngati mkazi ali ndi vuto la kubereka, madokotala amamuuza kuti asiye kuchita masewera olimbitsa thupi. Maganizo anali kuti kupeŵa kugwiritsidwa ntchito mopambanitsa kungathandize pathupi. Masiku ano, madokotala amadziwa kuti kuchita masewero olimbitsa thupi kungakhale chinthu chofunikira kwambiri pa chonde, makamaka kwa amayi omwe ali ochepa kwambiri. Ngakhale zotsatira za masewera olimbitsa thupi ndi zosiyana kwa amayi onse, mlingo wathanzi ukhoza kuwonjezera mwayi wanu woyembekezera.

Ubwino Wochita Zochita Zambiri

Kuchita masewera olimbitsa thupi kumapindulitsa anthu ambiri, koma kwa amayi omwe akuyesera kutenga, kuchita masewero olimbitsa thupi kungathandize kuthetsa, kapena kusamalira, zina mwa zifukwa zomwe zimayambitsa kusabereka:

• Kuchepetsa nkhawa - Kupsinjika maganizo sikungakhudze thanzi lanu lonse, lingathenso kuthandizani kuti mukhale ndi pakati. Rachel Gurevich, Buku Lopeza Zopanda Thandizo, limasonyeza kuti ngakhale kupanikizika sikumayambitsa kusabereka, kungatipangitse kuti tipeze makhalidwe oipa omwe amachititsa kuti munthu asadwale, kumwa mowa ndi kusuta fodya. Ochita masewera amatha kuchepetsa kupanikizika bwino komanso osakhala ndi nkhawa kusiyana ndi osagwiritsa ntchito. Zambiri zokhudzana ndi ntchito zolimbitsa nkhawa .
• Kutaya kwa kulemera kwa thupi - Kunenepa kwambiri kunayanjanitsidwa ndi kusabereka, ndipo maphunziro ambiri amasonyeza kuti amayi oposa ambiri amakhala ndi vuto la kubala ndipo, ngati atenga mimba, amakhala ndi chiopsezo chokwanira kuperewera kwa amayi ndi kubereka. Pulogalamu yamaphunziro ya cardio ndi mphamvu ndi gawo lalikulu la pulogalamu yolemetsa, komanso zakudya zabwino.

• Kugona Bwino - Ngakhale kuti vuto la kugona sichifukwa chenicheni cha kusabereka, kusowa tulo kumayenderana ndi kunenepa kwambiri , komwe kungakhudze chonde. Kafukufuku wina m'magazini ya American Journal of Epidemiology ananena kuti amayi omwe amagona maola osachepera asanu usiku uliwonse amakhala olemera kwambiri. Kuchita masewera olimbitsa thupi kungakuthandizeni kuti mupeze tulo ta usiku , makamaka ngati mukugwira ntchito m'mawa. Ochita kafukufuku amakhulupirira kuti kuchita masewera olimbitsa thupi kumatha kuyimba nyimbo zanu kuti mukhale maso nthawi yamasana ndikugona kwambiri usiku.

Kodi Ndizochuluka Kwambiri?

Ngakhale kuti kafukufuku wina wasonyeza kuti zochitika zolimbitsa thupi zingathandize kuthandizira, maphunziro ena amasonyeza kuti kuchita masewera olimbitsa thupi kwambiri kungachepetse chonde.

Koma apa pali zokhazokha: Palibe malangizo othandiza okhudzana ndi masewero olimbitsa thupi kwa amayi omwe akuyesera kutenga pakati. Inde, tili ndi malangizo othandizira , tili ndi malangizo omwe anthu akuyesera kuchepetsa thupi , okalamba komanso ngakhale panthawi yoyembekezera . Kotero, kodi izi zikuchokera kuti iwe ngati ukufuna kutenga pakati?

Ngati Mudakalipo kale

Inde, muyenera kulankhula ndi dokotala wanu ngati mukuchita masewera olimbitsa thupi komanso muli ndi vuto lachonde; pali zizindikiro zina zoyang'ana zomwe zingakuuzeni ngati mukuchita zambiri:

• Nthawi zosawonongeka - Kuchita zambiri kungayambitse nthawi zosasintha kapena nthawi zosowa. Ngati simunakhalapo nthawi zonse, izi sizingakhale chifukwa chochita masewera olimbitsa thupi, koma ngati mutasintha kusintha kwanu ndikuchita masewera olimbitsa thupi, mungathe kuyankhula ndi dokotala wanu za kuchepetsa ntchito yanu.
• Kuchita maola oposa asanu ndi awiri pa sabata - Kafukufuku wina wasonyeza kuti kugwira ntchito kwa maola oposa asanu ndi awiri pa sabata kungakhudze chonde.
• Zizindikilo za kupititsa patsogolo ntchito - Overtraining zikhoza kupanikizika kwambiri thupi. Ngakhale mutakhala ndi nthawi yanu, yang'anani zizindikiro zowonjezereka monga kutopa, kupweteka kumene sikudzatha, kusowa tulo kapena kusagwira ntchito bwino.

Ngati Mukufuna Kuyamba Kuphunzitsa

Ngati muli ochita masewera olimbitsa thupi, lankhulani ndi dokotala wanu za masewera olimbitsa thupi kuti mukhale ndi thanzi labwino. Ngati simukudziwa kumene mungayambire, ganizirani kukonzekera wophunzira wanu pulogalamu yamakono yomwe imakupatsani mwayi wochita masewera olimbitsa thupi. Mukhozanso kugwiritsa ntchito zipangizozi kuti mudziwe zambiri zokhudza momwe mungakhazikitsire regimen yanu:

• Kuphunzitsa Oyamba - Zofunikira
• Kukhazikitsa Pulogalamu Yonse
• Kuyambira kwa masiku ofulumira kwa oyamba kumene
• Yoyambira Cardio

_Zotsatira

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_{Dokras A, Baredziak L, Blaine J, et al. Zotsatira Zopanda Pambuyo Pakumera Kwa Vitro Fertilization mu Akazi Okhaokha Ndiponso Omwe Amakhala Amtundu Wambiri. Choletsa Gynecol. 2006 Jul; 108 (1): 61-9.}

_{Gurevich, R. Optimal Fertility ndi Kuchita Zochita. Zosasintha . URL: http://infertility.about.com/od/researchandstudies/a/fertility_exercise.htm Tsiku: Aug 11, 2011.}

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_{Morris SN, Missmer SA, Cramer DW, et al. Zotsatira za masewera olimbitsa thupi pa zotsatira za mu vitro fetereza. Choletsa Gynecol. 2006 Oct; 108 (4): 938-45.}

_{Patel SR, Malhotra A, White DP, et al. Chiyanjano pakati pa kuchepa tulo ndi kulemera kwa amayi. Am J Epidemiol. 2006 Nov 15; 164 (10): 947-54.}

_{Rich-Edwards JW, Spiegelman D, Garland M, ndi al. Ntchito Yathupi, Mndandanda wa Misa ya Thupi, ndi Ovulatory Disorder Infertility. Epidemiology. 2002 Mar 13 (2): 184-90.}