Chimene muyenera kudziwa pamene mukuchita zinthu ziwiri.
Mwinamwake mwamvapo kuti kuchita masewera olimbitsa thupi ndibwino kwa mayi ndi-kukhala ndi mwana. Ndipotu, kukhalabe wotetezeka mwakuthupi kungathandize kuti magazi aziyenda bwino, kuchepetsa kuperewera kwa magazi, kuchepetsa kuyamwa ndi kugona, kukumbitsani mtima wanu ndi mphamvu zanu, kukuthandizani kuyendetsa kulemera kwanu, komanso kulimbitsa thupi, mphamvu, Ndikufuna kubereka!).
Malangizo ake, a American College of Obstetricians and Gynecologists (ACOG) analangiza amayi apakati kuti azichita zambiri chifukwa amayi ambiri amapindula kwambiri panthawi ya mimba.
Koma ndizofunika kuchita mwanzeru pa miyezi isanu ndi iwiri, makamaka kuti mugwirizane ndi thupi lanu losintha-osati ndalama zokha zomwe mumayendayenda, komanso mitsitsi yanu yowonjezereka, kusintha kwa mphamvu yanu yokoka, ndi zina zotero. Nkhani yabwino ndi yakuti: Kupalasa njinga pamaphunziro a ACOG omwe ali otetezeka panthawi yoyembekezera.
Kupita kumalo okwera njinga ndibwino chifukwa simungathe kulimbana ndi mavuto kapena kukhala ndi mphamvu yaikulu pamagulu anu. Ngakhale zili choncho, muyenera kupeza kuwala kochokera ku ob-gyn musanayambe kuchita mimba mukakhala ndi pakati, ngati muli ndi vuto linalake limene lingachepetse ntchito yanu. Poganiza kuti akukuuzani kuti mupite, ndikofunika kuti muteteze.
Poyambira, kumbukirani kuti mukugwiritsa ntchito zigawo ziwiri, zomwe zikutanthauza kuti zimakhala zosavuta kuti mtima wanu ufulumike mofulumira komanso kuti mukhale ovuta kwambiri.
Kodi Ndi Zitetezo Ziti Zimene Azimayi Oyembekezera Aziyenera Kuzitenga?
Lankhulani ndi aphunzitsiyo musanafike. Kaya mukuwonetsa kapena ayi, muuzeni kuti ndinu mimba musanayambe sukulu.
Mwanjira imeneyi, akhoza kuyang'anitsitsa momwe mukuchitira ndipo sangakukakamizeni kwambiri. Angakuthandizenso kukuthandizani momwe mungasinthire ulendo kuti mukwaniritse zosowa zanu.
Khalani ozizira komanso osungunuka bwino. Valani zovala zabwino, zopuma zomwe zingakuthandizeni kuti mukhalebe ozizira komanso brasi yomwe imapereka chithandizo chochuluka kuti muteteze mabere anu otupa. Imwani madzi ambiri kumalo osungirako chakudya - ngakhale kuposa nthawi zonse! -kuthandizani kupewa kupewa kutenthedwa kapena kutaya madzi.
Sinthani kukonza njinga yanu. Pamene thupi lanu lakutenga likupitirizabe kusintha, mungafunikire kusintha ndondomekoyi ndi kukweza makina kuti musakhale omasuka. Ndibwino kuti mukhale wokonzeka kwambiri (kutanthauza kukweza mapepala ndi kuwabweretsa pafupi ndi inu), mmalo mopitirira kutsogolo, kuthetsa vuto lanu kumbuyo.
Sinthani mphamvu yanu. Pakati pa mimba, ndi bwino kuchita masewera olimbitsa thupi mopitirira malire kotero musaganize zokhudzana ndi kuyenda mokwanira panthawi yopita kumsewu. Kuti mukhale otetezeka, valani kufufuza kwa mtima. Ndikofunika kuti muzindikire kuwerengera kwa kuchuluka kwa mphamvu zanu (RPE) chifukwa ngakhale ngakhale kutaya mtima kwanu sikukwera kwambiri ngati mukupuma kapena mukuganiza kuti mutha kupita, muyenera kubwerera mwamsanga !
A
Khalani mu sitima. M'miyezi yoyambirira ya mimba, mukhoza kukwera pa malo oima , palibe vuto. Koma pamene mimba yanu yowawa imasintha thupi lanu m'kati mwa mphamvu yokoka ndipo imayika kwambiri pamalumiki anu, zingakhale zovuta kwambiri kuti mukwere. Osadandaula: Mutha kukhala ndi masewera olimbitsa thupi ngati mutakhala pansi nthawi zonse-ndipo chofunika kwambiri, mungapewe kuposera kapena kudzivulaza.
Mverani zizindikiro za thupi lanu. Muyenera kuchita izi nthawi zonse pamene mukuchita masewera olimbitsa thupi koma ndizofunika kwambiri mukakhala ndi pakati. Ngati muthamangitsidwa, mumadzimadzi, kapena simukumva bwino mukakwera, pumulani kapena muyesetse pansi pa zochepa.
Ndipo ngati gawo la mphindi 45 kapena 60 liri lalikulu kwambiri kwa inu, omasuka kuchoka molawirira (ingolani kuti aphunzitsi akudziwani kuti ndinu oyenera). Pakati pa mimba, mphamvu yanu imatha kutuluka ndi kutuluka, pamodzi ndi zizindikiro zina, choncho mvetserani thupi lanu ndipo muzisamalira.