Lemekezani anthu omwe mumasewera nawo ndipo mukhalebe olimbikitsabe kuti mupitirize kukwera.
Tikukhala mu chikhalidwe chomwe chimakhala chopita patsogolo kwambiri kuganiza, monga momwe nthawi zonse zimakhalira patsogolo pa cholinga, chochitika kapena tsogolo labwino. Pali zopindulitsa zambiri kuti mukhalebe pano ndi pano mwa kuchita zinthu mwanzeru, kuphatikizapo kukhala okondwa kwambiri ndikudziwa zomwe mukuchita nthawi iliyonse. Koma ndizoluntha kuti mugwirizane ndi vuto lanu lokhazikitsa pang'onopang'ono kuti muzindikire zomwe mwakwaniritsa kufikira lero.
Izi ndi zowona makamaka ndi zovuta za thupi monga zovina pamsewu . Kupeza mphindi kuti muzindikire kupambana kwanu, makamaka pamene simukukangana ndi ena kapena zizindikiro zowonetsera, zingakulimbikitseni kupitiliza ntchito yabwino yomwe mwakhala mukuchita ndikukonzekera anthu atsopano.
Ndili ndi malingaliro awa, apa pali zisanu ndi ziwiri zopambana kuti muziyang'ana ndikukondwerera ndi njinga zamkati:
Mukhoza kulimbikitsa msinkhu watsopano wotsutsa.
Mukawona kuti mutha kukana kwambiri-ngati bilo yanu ili ndi kompyuta yomwe imalembetsa zida zanu kapena phokoso kapena mungathe kumva kusiyana kwake-ndicho chizindikiro chakuti mukukula ndikumanga thupi ndi kupirira. Onetsetsani kuti kuyenda kwanu kumakhala pamalo otetezeka, makamaka pamwamba pa RPM 50.
Mukhoza kuthamanga mofulumira komanso / kapena kwautali.
Kaya mukuchita masewera olimbitsa thupi tsiku kapena masewera olimbitsa thupi panthawi yopuma, mutha kukhala ndi mphamvu zokwana 110 RPM kuti musamatsutse kapena kuti nthawi yayitali ndi yofunika kwambiri.
Zimatanthauza kuti mukukulitsa mphamvu ndi mphamvu, komanso mofulumira. Choncho samalani ndikupita patsogolo ndikunyada!
Muli ndi mphamvu zambiri panthawi yomwe mumakhala ndi njinga zamakilomita zamkati.
Zimamveka zosagwira ntchito koma zimagwiritsa ntchito mphamvu zakuthupi pazinthu zapamwamba monga ngati maulendo apanyanja angakuthandizeni kupeza mphamvu zambiri.
Ndi nkhani yokonzekera, yosavuta komanso yophweka: Pamene mukukulitsa thanzi labwino ndi mphamvu, zimatenga nthawi yaitali kuti mutope pamene mukuchita masewera olimbitsa thupi komanso pamene mulibe. Dziwani kusiyana, ndipo mudzauziridwa kuti mupitirize kukwera!
Iwe wataya kulemera kapena kupeza minofu kutanthauzira.
Ngati mwakhala mukudya mofanana ndi momwe mwakhala mukuchitira njinga zamkati nthawi zonse, mukhoza kuona kusintha kwakukulu pamtunda (ngati mukufuna kutaya thupi) kapena mutha kuzindikira kwambiri mawu achisoni ndi tanthauzo lanu. miyendo. Zonsezi ndizo kusintha kwakukulu. Sungani mwa iwo!
Mumamva bwino mukakwera m'mapiri.
Mukafika poti mungathe kukaniza kuti muyese kukwera phiri ndipo mutha kulimbana ndi vesi ndi maulendo 50 kapena 60 RPM kapena apamwamba, mukumva ngati badass. Ndipo chifukwa chabwino-ndicho chizindikiro chotsimikizirika kuti mwakhazikitsa mphamvu zazikulu minofu yanu ya mwendo.
Mwawona kuti mwendo wanu wolimba kwambiri wakula kwambiri.
Si zachilendo kuti anthu akhale ndi kusalinganizana kwa minofu, kaya pakati pa miyendo yawo yolondola ndi yamanzere kapena quads zawo ndi hamstrings. Ngati mwakhala mukukwera mosiyana ndikumayesetsa kuti muthamangitse mwendo wanu (kapena mulole kuti muchite ntchito nthawi zina pamene mukukwera), mumalimbitsa mwendo wanu wofooka.
Izi ndizopindulitsa kwambiri.
Mumamva bwino mu thupi lanu.
Mukamakula ndikukhala ndi thupi labwino, mumakhala omasuka m'thupi lanu. Ndicho chinthu chabwino kwambiri! Pambuyo pake, thupi lanu ndilo nyumba yanu ndi galimoto yanu yoyendayenda padziko lapansi. Inu mumayenera kumverera momasuka mmenemo.