Zomwe zili zofunika kudya zakudya zathanzi
Kaya mukufuna kukhala ndi mawonekedwe , kuchepa thupi kapena kumanga minofu , zakudya zimakhudza kwambiri cholinga chanu. Zakudya zathanzi sizikuthandizani kuti muchepetse thupi, zimapangitsa thupi lanu kukhala lopambana pa masewera olimbitsa thupi komanso ntchito zina za tsiku ndi tsiku.
Kotero, mumadziwa bwanji kuti zakudya zanu ndi zathanzi ndipo mumasintha bwanji ngati siziri bwino? Zotsatirazi zikutsatirani pazomwe mukupanga zakudya zabwino.
Kumene Mungayambe ndi Zakudya Zanu
- Dziwani ngati zakudya zanu zikufunikira ntchito: Yambani ndi Mafunso Odyera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zanu Zambiri, Zomwe Zimayambitsa Zipatso, Zamasamba, Mapuloteni, Mkaka, ndi zina.
- Pezani makilogalamu angati omwe mumasowa tsiku lililonse: Gwiritsani ntchito calculator ya calorie ya amayi kapena calculator ya calorie ya amuna kuti muyese kuyerekezera zosowa zanu za tsiku ndi tsiku.
- Lembani zomwe mukudya: Sungani diary chakudya kuti muzitsatira chakudya chanu ndi zakudya. Izi zidzakupatsani inu chidziwitso chofunikira kukuthandizani kupeza zosintha zomwe mungafunike kupanga.
- Pangani kusintha kochepa: Akatswiri amadziwa kuti timapanga ntchito yabwino kwambiri yopanga chisinthiko chosatha pamene tiwasungira ang'ono ndi olingalira. Mwachitsanzo, ngati nthawi zambiri mumadutsa chakudya cham'mawa, muzikhala ndi cholinga choti mudye chakudya m'mawa uliwonse, ngakhale ngati galasi la madzi a lalanje kapena yogurt. Kudya chakudya cham'mawa kungathe kuchepetsa thupi lanu, lomwe lingapweteke zolinga zanu.
- Onjezerani m'malo mochotsa : Ngati simukudziwa kumene mungayambe, yambani kuwonjezera chinthu chopatsa thanzi ku chakudya chanu m'malo mochotsa chinachake. Mwachitsanzo, imwani kapu ya madzi musanadye chakudya kapena kuwonjezera masamba ena ku chakudya chanu chotsatira . Kuwonjezera chinachake wathanzi kudzakuthandizani kukwaniritsa zinthu zabwino kotero kuti mulibe malo ochepa pa zinthu zoipa.
Malangizo Owonjezera a Chakudya Chabwino
- Dziwani kuti kudya kapena kusokonezeka maganizo kumatuluka. Pezani chomwe chimayambitsa kudya kotere ndikukhala otanganidwa pazinthu zomwe mukulimbikitsako. Zimathandizira kusunga magazini ya chakudya pano ndikungodziwa nthawi yomwe mumadya pamene simukukhala ndi njala. Nthawi zambiri timagwidwa ndi machitidwe osokoneza maganizo popanda kudzizindikira.
- Khalani hydrated : Kawirikawiri kumverera kwa njala kwenikweni kwenikweni thupi lanu likukuuzani kuti ludzu.
- Idyani zowonjezera zowonjezera : Fiber yadzaza mimba yanu ndikuthandizani kuti mukhale odzaza kotero kuti mwachibadwa mumadya pang'ono. Zimakhalanso zosavuta kuwonjezera zakudya zathanzi ku zakudya zanu kusiyana ndi kuwonjezera zowonjezera, zomwe zimakupangitsani kuti muzilakalaka zakudya zomwe mukuyesera kuti musakhale nazo.
- Ngati muli ndi njala, idyani zakudya zopatsa thanzi . Mukadikira motalika, mutha kudya zakudya zambiri kuti mukwaniritse njala.
- Kukonzekera kwa sabata: Imodzi mwa njira zophweka zopewa msampha wa chakudya chofulumira ndi kukhala ndi zakudya zathanzi zomwe zilipo. Phunzirani za momwe Mungagwiritsire Ntchito Zakudya Zakudya Zolimbitsa Thupi kuti mukhale ndi chinachake nthawi zonse pamene njala ikugwera.
Zowonjezera Zowonjezera Chakudya:
- Kodi Mukufunikira Mpuloteni Wambiri?
- Zakudya Zakudya Zolimbitsa Thupi ndi Kuchita Zochita
- Kodi Mumakonda Zomwe Mumamva?
- Zakudya zabwino
- Mafunso: Kodi Zakudya Zanu Zimati Chiyani Ponena za Inu?
Bwererani Kuchita Zochita kwa Oyamba