Phunzirani momwe mungagwiritsire ntchito kudyetsa kupanikizika
Ngati simukudziwa momwe mungagwirire ndi kudya, ndikudya zakudya zanu. Kudya mtima, komwe kumatchedwanso kupsinjika kudya , kungapangitse kuti muyesetse kulemera kwanu. Koma ngati mungathe kuphunziranso kuchepetsa kupsinjika maganizo, mumadzipangitsa kuti mukhale wochepa thupi komanso kuti mukhale ndi moyo wathanzi. Kupeza chizoloŵezi cha chizoloŵezi chanu chakudya pamayendedwe a zifukwa kungakhale chimodzi mwa zinthu zofunika kwambiri pakupeza thupi lanu.
Kodi Mumakonda Zomwe Mumamva?
Nthawi zina, chilakolako chodyera sichikukhudzana ndi vuto loopsya m'mimba mwako kukuuzani kuti muyenera kudya. Nthaŵi zina, mukhoza kupeza chilakolako champhamvu cha zakudya zina, monga fattening, zakudya zotonthoza. Mwinanso mukhoza kuwona kuti zilakolakozi zimachitika nthawi yomwe mukukumana ndi zowawa.
Palinso zizindikiro zina zomwe zingakuthandizeni kudziwa kudetsa nkhawa . Koma ngati mutapeza kuti mudya mukakhala ndi nkhawa, chisoni, kupsinjika maganizo kapena nkhawa, mwina mukudya. Nthawi zina ndizomwe mumakhala ndikudya mopitirira muyeso kapena mopitirira muyeso.
Chifukwa Chakudya Chamumtima Chimachitika
Kwa anthu ena, chochitika chachikulu cha moyo kapena kusintha kungayambitse kudya kwamaganizo. Mwachitsanzo, ngati muthamangitsidwa kapena mutha kusudzulana, mukhoza kuyamba kudya kuti mukhale ndi nkhawa. Koma kwa ena, kalembedwe kameneka ndikumenyana nthawi zonse.
Zimakhala chizoloŵezi chomwe mumakhala mumsewu popita kuntchito, pamene mukudandaula pa ntchito, kapena mukakhala ndi tsiku lovuta ku ofesi. Kugula kwanu tsiku ndi tsiku kungapangitse chizoloŵezi chowoneka chosasinthasintha chotembenukira ku chakudya kuti chikhale bwino.
Pali zifukwa zowonjezereka zowonjezera kuti kusadya maganizo kumatha .
Mwachitsanzo, kudyetsa kudya kungakhale njira yothetsera mavuto a ubwana kapena kuzunzidwa. Pazochitikazi, njira yanu yabwino ndi kuyankhulana ndi katswiri wamakhalidwe, monga wogwira ntchito zachipatala kapena katswiri wa zamaganizo, yemwe amadziwika kwambiri pa chithandizo cha matenda osokoneza bongo kapena kusokoneza ana.
Nanga chimachitika ndi chiyani ngati simukuthana ndi kusadya maganizo? Mbali yovuta kwambiri yokhuza kupanikizika ndikuti imayambitsa mavuto anu. Potsirizira pake, mmalo momapewa mavuto omwe mukukudya nawo, mudalenga wina palimodzi, kuphatikizapo kulemerera, kudzimva mlandu wodya, kapena kuwonongeka kwa thanzi. Kenako nkhawa-komanso kudya-zimayambiranso.
Njira Zisanu Zokuletsa Kudya Kwambiri
Ngati mumakonda kudya, mumakhala njira zingapo zomwe mungagwiritsire ntchito kuti muyambe kuyendetsa zakudya zanu ndikubwerera kumbuyo.
- Dziwani Zotsatira Zanu. Yambani kusunga magazini ya chakudya ndi kulemba zomwe mumadya, nthawi ndi zomwe zikuchitika nthawi ya chakudya chanu. Kenaka gwiritsani ntchito chidziwitsocho kuti mudziwe chifukwa chake mukudya pamene mulibe njala .
- Dziwani Zisonyezo Zjala. Phunzirani kusiyana pakati pa zizindikiro zenizeni za njala ndi njala yamalingaliro. Mukazindikira zomwe zikuchitika, zidzakhala zosavuta kuchitapo kanthu mukamawona kuti kudya kumangoyamba kumachitika.
- Lembani Zakudya Zakudya Zotsatsa. Chotsani zakudya zomwe mwinamwake mungadye. Kenaka konzekerani firiji yanu ndikudyera zakudya zowonongeka komanso kulemera. Lembani kakhitchini yanu ndi zakudya zopatsa thanzi zowonjezera komanso zosakaniza kuti mupange zakudya zowonjezera zakudya zamakono .
- Musadye Zakudya. Kudya chakudya nthawi zambiri kumayambitsa kudya. Pangani ndondomeko yodyera bwino kuti mudye maola 4-5 kuti muteteze zizindikiro zenizeni za njala.
- Pangani Njira Zina Zodyera. Ngati mwakhala ndi tsiku lovuta, pezani njira zabwino zothetsera vutoli . Mukapeza kuti mukudya mukatopa, funsani njira zachilengedwe zowonjezera mphamvu zanu. Ndipo ngati mukufuna kukondwerera bwino, funsani njira zowonetsera zakudya kuti mudzipindule popanda chakudya .
Pomalizira, musataye ngati mutagwedeza. Zimandivuta kusiya kudya. Mukamapita, dzikhululukireni ndikuyamba tsiku lotsatira. Kuphunzira pa zolakwitsa zanu ndikuganizira kwambiri zomwe zingakuthandizeni kudzakuthandizani kuti mupitirizebe kupambana.
Nkhaniyi ikuphatikizidwa m'ndondomeko yathu yoteteza masiku a 30 ndi American Institute for Cancer Research. Pezani pepala lanu laulere kuti mudziwe njira zowonjezera kudya bwino, pitirizani kuchita zambiri, ndi kupewa khansa.