Mwamsanga ndi Osavuta Masamba McMuffin-Style Sandwich

Zakudya Zofunikira (potumikira)

Zikhala - 319

Mafuta - 15g

Carbs - 31g

Mapuloteni - 18g

Nthawi Yonse Mphindi 10
Konzani mphindi zisanu , Cook 5 min
Utumiki 1

Ngati msuzi wa muffin wotuluka mu mazira nthawi zonse umakhala pa menu yanu ya kadzutsa, sitikukutsutsani-ndiwothamanga, wosavuta kudya, komanso wokoma. Onjezerani chinthu china-chopatsa thanzi-pamene mupanga nokha. Idzakhala yotsika mtengo, nayenso.

Magaziniyi imabwera ndi zinthu zodabwitsa zotsutsana ndi zotupa-mazira akuwombedwa ndi turmeric , zonunkhira zomwe zasonyezedwa kuti zimateteza kutupa thupi. Mazira amaperekanso chithandizo chamapuloteni: 12 magalamu! Kuwonjezera apo, nsomba zatsopano zimatulutsira muzitsamba za dzira kuti zikhale zosangalatsa komanso zakudya zabwino.

Kuonjezera mafuta okoma, mafuta okonzeka ndi kuphatikizapo potaziyamu wambiri, magawo a avocado amakhala pakati pa mapepala ndi makola ambiri a tirigu a mu English. Izi zowonjezera sammie ndizowonjezerani kukudzazani ndikupatsani thupi lanu nthawi iliyonse yamasiku.

Zosakaniza

• 1 onse tirigu English muffin, toasted
• kuphika spray
• Mazira akulu awiri, akuwombera
• Supuni 1 pansi turmeric
• Supuni 1 supuni ya ufa
• 2 masamba atsopano a basil, osungunuka
• 1/8 supuni ya supuni mchere wosakaniza
• 1/4 wa tizilombo toyambitsa matenda, tagawidwa
• 1 kagawo kakang'ono ka tomato

Kukonzekera

1. Ikani theka la chimfine chachingelezi ku England. Lolani kuti zisamalire mpaka m'mphepete mwa khungu ndi zofiirira pang'ono.
2. Mu kanyumba kakang'ono kake pa stovetop pakatikati-kutentha, perekani spritz ya kuphika kutsitsi. Mu mbale yaing'onoting'ono, phulusa mazira ndi turmeric, ufa wa adyo, basil, ndi mchere. Thirani mu mkangano skillet. Ndi spatula, phulusa mazira mpaka kuwala ndi fluffy. Chotsani kutentha.
3. Ikani zowonongeka pa theka la mufini ya toast. Pamwamba ndi magawo a avocado ndi tomato.

1. Pamwamba ndi theka la mufini. Kutumikira nthawi yotentha.

Zosakaniza Zosakaniza ndi Zobwereza

Sangweji iyi ndi yodalirika, monga momwe mungathe kuwonjezera zamasamba kuti zisawonongeke. Yesani kuwonjezera tsabola wofiira, anyezi, ndi bowa kapena sipinachi mwana.

Jack umatentha ndi chithunzithunzi cha jalapeno kapena Giardiniera wotentha. Onjezerani dollop ya dijon mpiru pamaso musanatseke sangweji kuti mupitirize kuwonjezera mphamvu yowonjezera.

Kuti mupeze zakudya zina zowonjezera, ntchitoyi imamera muffin. Zomera zowonjezera zimakhala zochepa m'matope, makamaka amino acid lysine.

Malangizo Ophika ndi Kutumikira

Sangweji iyi imakonda kwambiri mutatumizidwa mwamsanga. Kuphwanya kwa muffin wofufumitsa ndi kuyambitsa kwa fluffy mazira ndi avocado kuphatikiza ali pachimake pomwe atangokonzekera. Icho ndi chinthu chabwino, monga momwe mungathere mphindi zisanu alendo asanafike kapena pomwe musanatuluke pakhomo kuti akulimbikitseni ulendo wanu wotsatira.