Chakudya Chosavuta-Maganizo Othandiza Othandiza Kuti Musamangogwiritsa Ntchito Mapulogalamu Anu
Otha kuchepetsa thupi amawotchera ndi gawo lofunika kwambiri la pulogalamu yotchuka ya zakudya. Mukalumikiza Otalemera, palibe zakudya zomwe zilipo malire kotero mutha kusankha kudya chirichonse chomwe mukufuna pakati pa chakudya. Koma ngati mukufuna kupepuka bwino ndikusunga mapaundi, mutha kugwiritsa ntchito maulendo ovomerezeka omwe akuthandizira ndikusunga ma Smartphone anu mumzere.
Mmene Mungasankhire Othawa Kulemera
Pamene muli pa Pulogalamu Yowona Kulemera , muyenera kuwerengera Zizindikiro zamagulu ndi zakudya. Simukuvutika ndi mafuta a mafuta kapena ma calories . Ndondomeko yatsopano ya SmartPoints imapangitsa kuti anthu azidya zakudya zosavuta pomasulira chidziwitso chofunikira cha zakudya m'thupi limodzi losavuta, "anatero Laura Smith, Product and Food Program Innovation Manager pa Atcheright Weight.
Laura akufotokoza kuti membala aliyense ali ndi malingaliro a tsiku ndi tsiku a SmartPoints payekha, kulemera kwake, chikhalidwe chake, ndi zaka zake. "Tikulimbikitsa mamembala kuti azikonzekeretsa zokwanira kuti azikwaniritsa zolinga zawo za tsiku ndi tsiku za SmartPoints."
Ndondomeko yeniyeni yowunika machitidwe a SmartPoints amapezeka kwa mamembala pamene akulowa. Kawirikawiri, zakudya zopatsa thanzi zomwe zimadzaza ndi zakudya zabwino komanso zochepa mu calories zopanda kanthu ndizo zokometsera zabwino kwambiri za Olemera. "Ndondomeko yatsopanoyi imalimbikitsa anthu kuti azidya zakudya zomwe zimaphatikizapo mapuloteni , zipatso ndi ndiwo zamasamba, shuga komanso mafuta ochepa."
- Zakudya ndi shuga wambiri ndi mafuta odzaza ali ndi machitidwe abwino a SmartPoints.
- Zakudya zomwe zili ndi mapuloteni apamwamba zimakhala ndi zochepa zamagetsi.
- Mapuloteni ambiri oonda kwambiri monga nkhuku ndi nsomba ndi otsika kwambiri mu ma SmartPoints.
- Kukoma kokoma ngati mufine, ma coki ndi zakumwa zotsekemera zimapamwamba kwambiri mu SmartPoints.
- Zipatso zonse ndi ndiwo zamasamba ndi Zero SmartPoints.
7 Alonda Olemera Amtundu Wosakaniza Maganizo
Pamene muli pa Mapulogalamu Oyang'anira Kulemera, mungathe kugula zakudya zopyolera mu pulogalamu kapena mungathe kudzipangira nokha. Monga momwe mungayang'anire, mukakonzekera zokometsera zanu , mukhoza kusunga ndalama. Koma nthawi zina, mipiringidzo ndi zopereka zomwe zimaperekedwa ndi kampani ndi njira yabwino kwambiri yosunga zakudya zanu.
Ngati mukufunafuna Othandiza Olemera Kwambiri, taganizirani izi zomwe Laura adanena:
- Chokoleti Chokonzekera Chokoleti cha Mini Bar (2 SmartPoints). Laura akuti izi zimakhala zabwino kwambiri kwa dieters ndi dzino lokha. Mukhoza kuwatenga pamsonkhano wochepetsa zolemera kapena pa intaneti ndipo simukusowa kukhala membala wa Othandiza Kulemera kuti muwagule.
- Zakudya Zokoma ndi Zamchere Zowonjezera Zowonjezera (4 SmartPoints). Ngati mumakonda zokoma zokoma koma mukamasangalala ndi mankhwala amchere, ophwanyidwa nthawi yowonongeka, galasi iyi ikhoza kukhala yabwino kwa inu. Laura akunena kuti zokondweretsa zopsereza komanso minibar monga awa ndizozikonda kwambiri. Mukhoza kuwatenga pa Amazon.com, pa malo oteteza kulemera, kapena pamisonkhano.
- Pulogalamu Yowonjezera Hummus (3 SmartPoints). Chokhetsa ichi chotsatira ndi chopita chimadza ndi mapuloteni omwe amapanga mapuloteni kuti mutenge mapuloteni 8 m'thupi. Ndipo mungasankhe mtundu wamakono wofiira kapena tsabola wofiira wofiira kuti hummus.
- Mipikisoni (2 SmartPoints pa 2- cup kutumikira). Ngati mukufuna kupanga zokhala ndi zokolola zanu pakhomo, mapulasitiki ndi amodzi mwa Alonda a Zolemera kwambiri omwe amasuta. Mipopu yotulukira mpweya ndi yosavuta, yabwino, komanso yosavuta kunyamula. Ndipo ngati simukukonda mapulasitiki, Laura akukulimbikitsani kuti muzitsuka ndi mafuta a kokonati, shuga ndi sinamoni, kapena mupite ndi madzi a mandimu ndi ufa woumba kuti mulawe.
- Packs Mini ya Peanut Butter kapena Almond Butter (6 SmartPoints). Odya wambiri wathanzi amakonda batala wamkonde, koma n'zosavuta kudya kwambiri. Choncho mapepala a nut okonzedweratu ndi oyang'anira olemera kwambiri omwe amawotchera. Makampani monga Justin amapereka mini packs zomwe zimakhala zosavuta kunyamula ndikupereka ndalama zokwanira.
- Zipatso zowuma (1-2 SmartPoints per 1/4 cup serving). Malinga ndi Laura, zipatso zouma zouma zingathe kukhutiritsa dzino lokha komanso zowonjezera. Idyani ochepa okha kapena kuwawaza pamwamba pa oatmeal kapena plain osati mafuta Greek yogurt kwa heartier, zokometsera zokoma. Koma akukulimbikitsani kuti musamawonongeke mankhwala omwe awonjezera shuga m'ndandanda wa zopangira.
- Zopangira Zapamwamba za Ice (2 SmartPoints pa kutumikira). Lingaliro lotukuka ili langwiro pa tsiku lotentha la chilimwe pamene mukusowa zokometsera zozizwitsa. Laura amalimbikitsa kope la Raspberry Yogurt Pops mu buku lophika la Weight Watchers Family Meals. Kapena mungathe kupanga zokha zanu. Sakanizani makapu awiri zipatso za mtundu wanu monga nthochi, strawberries, ndi yamapichesi mu zakudya zopangira zakudya ndi chikho cha ΒΌ cha mkaka wa almond wosasakanizika, kutsanulira mumapulasitiki a ayezi osakanikirana ndi kutentha kwa maola ochepera 4. Malinga ndi Laura, "mudzakhala ndi zozizwitsa zozizwitsa zosavuta kuzigwira pamene mukuzifuna zomwe zilibe shuga kapena zowonjezera."
Ndi Ochuluka Otani Omwe Amadyera Tsiku?
Palibe nambala yowonjezera ya zakudya zopatsa thanzi zomwe mungadye tsiku liri lonse pamene muli pa pulogalamu ya Kulemera kwa oyang'anira. "Omwe akulimbikitsidwa kuti adye mwa njira yomwe imawagwirira ntchito," akutero Laura. Kotero muyenera kupanga ndondomeko yowonongeka yomwe ikugwira ntchito ndi moyo wanu komanso ndandanda yanu.
"Anthu ambiri amasankha kuphatikiza zakudya zolimbitsa thupi pakati pa chakudya, monga zipatso kapena zophika mafuta omwe ali ndi mafuta abwino kapena mapuloteni monga nthanga kapena mbewu, zozizira kapena mafuta opanda mafuta, ndipo nthawi zina amadyetsa chakudya chamadzulo. Timagwiranso ntchito ndi mamembala athu kuti tilimbikitse kusintha kwazing'ono zomwe angagwiritse ntchito kuti apitirizebe kuyenda tsiku lonse. " Akuti kukonzekera ndi prepping zisudzo nthawi isanafike luso lofunika dieters kuphunzira.
Nanga Laura amagwiritsa ntchito zotani pamene akufunikira kuluma mwamsanga? "Nthawi zonse ndimatembenukira ku zipatso ndi ndiwo zamasamba pamene zimadzaza ndi zakudya monga mavitamini ndi mchere, shuga, komanso zero." Amati amagwiritsa ntchito zakudyazo monga maziko ndipo kenaka amaphatikizapo zipilala kapena mbali zina zomwe zimadzaza ndi zakudya monga peanut batala, tchizi kapena mafuta ochepa. Akuti kusakaniza uku kumathandiza kuti chotupitsacho chikumva chofunika kwambiri.