Msuzi Wamasamba Wamasamba Osati Mtedza
Mwina mungadabwe kuona kuti madzi a msuzi samakhala ndi nut (kapena amagwirizana ndi mtedza), koma amakhala wochepa kwambiri. Ngati mukuchepetsa makapu anu, podziwa kuti ndi angati omwe ali nawo ndi ofunikira kotero mutha kusankha ngati mungasinthe.
Madzi a chimanga amakula m'madera otsetsereka kapena m'mphepete mwa nyanja ndipo akhoza kudyedwa yaiwisi kapena yophika.
Iwo amadziwika bwino monga chodziwika chotchuka mu kuphika ku China. Kukoma kwawo ndi kofatsa komanso kosavuta pang'ono. Mwinanso malo otsika kwambiri amadzimadzi a chestnuts ndi omwe amakhala otsekemera pamene akuphika kapena zam'chitini, kotero amatha kuwonjezera maonekedwe abwino. Ngakhale kuti ali otha mphamvu, amakhala ochepa, kotero kuti pang'ono pang'onopang'ono mumatope kapena saladi akhoza kukhala owonjezera.
Ngati mukufuna malo ochepa a carb a mabokosi am'madzi, yesani jicama , yomwe imakhalanso yofatsa komanso yosasunthika, ngakhale kuti imakhala yosaphika nthawi yayitali.
Zakudya za Zakudya Zam'madzi ndi Ma Fiber Counts for Chestnuts
Zakudya zamadzimadzi zimakhala zosiyana kwambiri ndi nsomba za USDA chifukwa zamtengo wapatali zamtunduwu zimaphatikizapo kulemera kwa madzi omwe amadzaza nawo. Mitengo yowonjezerayi imakhala yowonjezereka kwambiri pamagwiritsidwe ntchito a mabokosi a madzi.
- 1/2 chikho yaiwisi madzi a mabokosi: 13 magalamu othandiza (ukonde) makapu , 2 magalamu amitundu, ma calories 60
- 4 mapepala apakati apamwamba a chestnuts (pafupifupi 1 1/2 ounce): 8 magalamu othandiza (net) makapu, madigiri 1 galamu, makilogalamu 35
- 1/2 kapu yamagazi inadulidwa madzi a mabokosi: 7 magalamu ogwira ntchito (ukonde) makapu, 2 magalamu, mapiritsi 35
- 4 zamkati zamchere zamkati zamchere zamkati (pafupifupi ounce): 2 magalamu ogwira (net) makapu, ma gramu 1 galamu, makilogalamu 14
Poyerekeza ndi jicama , mabokosi amchere amchere amachititsa katatu madzi, koma mabokosi amchere amapezeka mobwerezabwereza katatu.
Mndandanda wa Mayendedwe a Mphepete mwa Madzi
Palibe kafukufuku wokhudzana ndi glycemic index yamadzi a chestnuts omwe adatchulidwa muzinenero za sayansi, choncho matendawa sangathe kuwerengedwa. Mutha kuona mndandanda wa m'magazi omwe amapezeka m'madera ena am'madzi a chestnuts, koma samawonekera pa tebulo lofotokozera ndipo mndandanda wa zolembedwerazo zinasiyana kwambiri. Mndandanda wa glycemic umasonyeza kuti zakudya zina zimapangitsa kuti magazi azikhala ndi shuga. Mmene glycemic load imatengera kukula kwake kuwerengera. Monga mchere wa chestnuts umagwiritsidwa ntchito mochepa mu maphikidwe ndi saladi, kukula kwake kungakhale chinthu.
Ubwino wathanzi wa mabokosi a madzi
Chikho cha 1/2 chotumikira madzi a chestnuts chimatsimikizira kuti 4 peresenti ya vitamini C yanu tsiku ndi tsiku ndi 10 peresenti ya mtengo wapatali wa chitsulo. Madzi a chestnuts ndiwo amapezeka potassium, manganese, calcium, mkuwa, ndi vitamini B6.
Kusankha Kabokosi Kamasamba ndi Kusungirako
Madzi amchere a kampeni, omwe mwachiwonekere amapezeka, ayenera kutsukidwa kuti achotse kukoma kwa "zamzitini".
Mukasankha madzi atsopano a nsomba zapamwamba, musankhe omwe ali ndi khungu losalala, losasakaniza popanda malo ofewa.
Sungani izo mufiriji mu thumba la pulasitiki, komwe angapitirire masabata awiri, malingana ndi momwe aliri atsopano. Asanayambe kudya, mabokosi a madzi amtengo wapatali amafunika kuti asungunulidwe, ndipo pamwambapo sliced off.
> Zotsatira:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Ma tebulo a Glycemic Index ndi Ma Glycemic Load Values: 2008. Chisamaliro cha shuga . 2008; 31 (12): 2281-2283. onetsani: 10.2337 / dc08-1239.
> USDA National Nutrient Database ya Standard Reference, Dipatimenti ya Ulimi ya United States. https://ndb.nal.usda.gov/ndb/.