Pezani uphungu wabwinobwino pamene mukuyamwitsa mwana watsopano
Kodi muli pa South Food Diet? Ndondomeko ya kudya yomwe idapangidwa ndi Dr. Arthur Agatston ndi pulogalamu yomwe ambiri amatsata kuti azitha kukhala ndi thanzi labwino komanso moyo wabwino. Koma pali magawo ena m'moyo wanu pamene mungafunse ngati ndi wathanzi kutsatira ndondomeko yoyenera kudya. Mwachitsanzo, kodi ndibwino kutsatira ndondomeko ya South Beach pamene akuyamwitsa?
Zakudya Zabwino ndi Kuyamwitsa
Ndi zachilendo kwa amayi atsopano kuti afune kukhetsa mapaundi awo oyembekezera .
Amayi ena atsopano angayambe kudya zakudya zatsopano kapena zolimbitsa thupi atangobereka. Ngakhale ena akuyembekeza kuti kuyamwitsa mwana wakhanda adzawotcha makilogalamu okwanira kuti athandizidwe.
Chifukwa cha inu komanso chifukwa cha mwana, nkofunika kuti mutenge malangizo abwino pamene mukuyamwitsa. Ngati mukufuna kutsata Chakudya cha South Beach , mungagwiritse ntchito mabuku onga ngati kudya ndi zomwe simuyenera kudya. Koma ndifunikanso kulandira uphungu kuchokera ku magwero omwe apangidwa makamaka kwa amayi okalamba.
American College of Obstetrics ndi Gynecology imapereka uphungu wothandiza pa chithandizo cha postpartum, kuphatikizapo malangizo othandizira amayi okuyamwitsa. Kuphatikiza apo, Association of Reproductive Health Professionals imapereka zakudya zothandiza, zakudya zabwino komanso machitidwe olimbitsa thupi kwa amayi ndi ana atsopano.
Koma malangizo abwino kwambiri kwa inu adzabwera kuchokera kwa wothandizira nokha.
Dokotala wanu wamayi, dokotala wa ana, ndi woyang'anira chisamaliro choyamba amadziwa mbiri yanu ya umoyo. Angathe kuyesa zosowa zanu komanso zosowa za mwanayo kuti akuthandizeni. Malangizo omwe ali pansipa angagwiritsidwe ntchito ngati mfundo zokambirana pamene mukufunsa mafunso pa nthawi yanu.
Zakudya za South Beach Pamene Akuyamwitsa
Pa zokambirana za posachedwapa ndi odwala zakudya za ku South Beach, adafotokozera malangizo a pulogalamuyi kwa amayi omwe akuyamwitsa. Marie Almon, MS, RD adapereka malangizo kwa amayi omwe ali ndi pakati ndi amayi oyamwitsa.
"Kuyembekeza amayi kumafunikira kupeŵa kupweteka kwambiri koma osati kuchepetsa thupi. Poganizira izi, Gawo 2 la pulogalamuyi ikhoza kukhala yabwino kwa amayi apakati ngati akutsatiridwa ngati ndondomeko ya kudya" osati kulemera " "Pulani chifukwa chakuti Phase 2 ili ndi mbewu zonse zowonjezera zakudya, zipatso ndi ndiwo zamasamba, mapuloteni oonda kwambiri, mafuta abwino, ndi mkaka wochepa, akhoza kutengedwera panthawi yomwe ali ndi mimba komanso amathandiza amayi omwe ali ndi pakati. anamwino ayenera kufunsa dokotala wawo asanayambe kukonza mapulani, komabe. "
Malangizo Okhudzana ndi Kuyamwitsa Amayi
American College of Obstetrics ndi Gynecology imaperekanso chithandizo chabwino cha zakudya kwa amayi okalamba.
- Gwiritsani ntchito ma calories 450 mpaka 500 patsiku pamene mukuyamwitsa
- Imwani madzi nthawi iliyonse mukamayamwa kuti mukhale ndi madzi okwanira
- Funsani dokotala wanu kuti mupitirize kutenga vitamini wanu
- Pewani kudya zakudya zomwe zimayambitsa kupweteka m'mimba mwa mwana wanu (izi zikhoza kuphatikizapo zakudya zakupha)
- Kumwa mowa ndi tiyi ya khofi m'thupi (pafupifupi 200 mg patsiku) ziyenera kukhala zabwino
- Ngati mumasankha kumwa mowa, dikirani maola awiri musanamwino
Kumbukirani kuti mukhala ndi nthawi yochuluka yosiya kulemera kwa mwana mutatha kumwa mkaka. Gwiritsani ntchito miyezi yomwe mukuyamwitsa kudya zakudya zabwino kuti mupereke chakudya chabwino kwa inu ndi mwana wanu. Ndalama za umoyo wanu zidzakuthandizani inu ndi mwana wanu kumanga zizoloŵezi zabwino za ubwino.
* Nkhaniyi inalembedwa ndi Malia Frey, Expert Loss Loss Expert