Kugula malonda kungakhale kovuta kwambiri ndipo kungakhalenso lalikulu kwambiri mu bajeti yanu ya mwezi. Koma, pogwiritsa ntchito malangizo angapo komanso kukonzekera pang'ono, mutha kusunga ndalama kugulitsayo popanda kusiya zakudya zabwino.
Chinsinsi ndicho kusungirako kakhitchini ndikukonzera chakudya chanu kuchokera pa zomwe zili mu nyengo ndi zomwe zagulitsidwa. Gwiritsani ntchito chakudya chambiri, zamzitini ndi zowonongeka ngati zilipo pamtengo wogula, ndipo mugulitse zokwanira zokwanira kuti mupitirize ulendo wopita kukagula.
Sungani Zakudya Zokonza Zakudya ndi Mapulani Musanayambe Kugula
Yang'anani mu makabati anu a khitchini kuti muwone zomwe muli nazo. Lembani mndandanda wa zonse zomwe mumapeza, kaya papepala kapena digitally (mapulogalamu amanenera pa mafoni a m'manja amagwira bwino ntchitoyi kuti musadandaule chifukwa chosiya mndandanda kwanu).
Pangani ndondomeko yowonjezera ya sabata, kapena, ganizirani za zakudya zomwe mukukonzekera, kapena zomwe mukufuna kuti mukhale nazo. Yang'anani pa malonda a golosi lanu, kapena ayang'ane pa webusaiti yawo, kuti awone zomwe zagulitsidwa. Sakanizani ndikusakaniza chakudya chanu kuti muthe kugwiritsa ntchito kwambiri zinthu zosafunika.
Mukakonzekera chakudya chanu , sankhani maphikidwe angapo omwe amagwiritsa ntchito zofanana zomwe zingatheke. Mwachitsanzo, ngati mawere a nkhuku akugulitsidwa, muzikonzekera pa mawere a nkhuku okazinga usiku umodzi ndi nkhuku zowonongeka pamapeto pa sabata. Kapena konzekerani saladi ya sipinachi usiku umodzi ndi sipinachi yopota.
Musaiwale Kukonzekera Zopangira
Tambani ndalama zanu pokonzekera zakudya zomwe mwatsala. Mwachitsanzo, mwinamwake nyama yophika yophika imagulitsidwa, ndipo simukufuna mausiku atatu. Pitirizani kukonzekera zakudya zomwe mumazisunga kuti muzizisunga mufiriji. Sakanizani zakudya zanu muzitsulo zotetezedwa ndi microwave, kapena mupange zikwama zojambulajambula zomwe zingapangidwe mu uvuni.
Zimatengera nthawi, koma kukonza chakudya chanu kungakupulumutseni ndalama ndikupanga kuyenda kwanu kosavuta. Nazi malingaliro ambiri oti muyambe:
- Gulani mtsuko wothira madzi mmalo mwa mabotolo okwera mtengo a madzi.
- Gulani zinthu zazikulu zikagulitsa. Chimodzimodzi ndi katundu wamzitini, ndiwo zamasamba, nsomba, ndi nsomba.
- Gulani nkhuku yonse ndi kudula nokha.
- Pamene nyama ikugulitsidwa, mutha kugula zowonjezereka ndikusungunula zidutswa mufiriji.
- Gwiritsani ntchito mapepala aufriji kapena mafiriji osungunula kuti musathe kutentha ndi mafiriji.
- Fufuzani makoni ochezera pa intaneti komanso m'nyuzipepala ndi m'magazini.
- Gwiritsani ntchito nyemba zouma ngati mapuloteni chifukwa zimakhala zotsika mtengo kuposa nyama (taganizirani nyemba zakuda zanu m'malo mwa ng'ombe).
- Zokolola zatsopano nthawi zambiri ndi zabwino kugula, makamaka pamene mu nyengo, koma sankhani bwino ndipo musagule zambiri kuposa zomwe mungathe kudya m'masiku owerengeka, kotero musataye aliyense chifukwa cha kuwonongeka.
- Fufuzani njira zosiyanasiyana zomwe mungakonzekere zakudya zanu kuti zakudya zanu zisadetsedwe. Mbatata ikhoza kuphikidwa kapena yophika usiku wina, ndipo mwinamwake idzawotchedwa kapena yosungidwa usiku wotsatira.
- Sungani saladi yanu kukhala yosangalatsa mwa kusintha masamba ndi zophika.
- Pewani chakudya chosavuta chifukwa ndi okwera mtengo nthawi zambiri osati wathanzi.
- Sankhani kuchepa kwa ng'ombe. Mudzachepetsa mafuta odzaza ndi kusunga ndalama.
- Kudula kwachangu kwa nkhumba kumafunika kuphikidwa pa kutentha kwakanthawi komanso nthawi yayitali, kotero ndibwino kuti msuzi ndi mphodza zikhale zabwino.
- Pangani zokondweretsa zanu ndi mtedza wosakaniza, tirigu wouma, zoumba ndi zina.
- Gawani zokondweretsa muzogawanika ndikuziika m'matumba kuti muzitha kudya kalori.
- Funsani Kamodzi Mwezi Kuphika. Ndi njira iyi, mumakonzekera chakudya chamwezi mwezi umodzi. Zangwiro ngati muli ndifirire wamkulu.
- Mukhozanso kupita kumalo osungirako chakudya omwe amapereka zogulitsa zamtengo wapatali pa mtengo wokwanira.
Mawu Ochokera
Kupanga mosamala komanso mndandanda wabwino wa kugula kungakuthandizeni kusunga ndalama ndikugula zakudya zogula. Ndipo ndizofunika chifukwa zimakhala zosavuta kutsatira zakudya zabwino mukamagwiritsa ntchito khitchini ndi zakudya zopatsa thanzi.