Phunzirani zabwino ndi zoipa kwambiri pa South Beach Diet
Zakudya za South Beach ndi zakudya zotsika kwambiri za carb. Anthu omwe matupi awo amafunika kuti azidya bwino, amakhala ndi njala, komanso amakhala ndi thanzi labwino (kuchepa kwa triglycerides ndi magazi m'magazi, kuthamanga kwa magazi, kutsika kwa HDL, pakati pa ena ). Koma sikuti aliyense amatha kupita ku South Beach Diet. Apa tikufotokozera zabwino ndi zolakwika za zakudya ndi zomwe zimasiyanitsa ndi zakudya zina zochepa .
Zomwe Zakudya Zakudya za South Beach
- Zowonongeka - Palibe kuwerengera osati kuchuluka kwakukulu. Kawirikawiri, mumangosankha zakudya kuchokera m'mndandanda wina ndikudya mkati mwake. Palibe ntchito yoganiza kapena kuwerengera zakudya zamtundu uliwonse.
- Zochepa mu Mafuta Okhutira - Olemba ochepa olemba zakudya a carb ali ndi malingaliro osiyana ngati kuli kofunika kuchepetsa mafuta odzaza ndi zakudya zochepa za carb; Komabe, palibe wolemba wina amene amalimbikitsa kudalira pa iwo. Pang'ono ndi pang'ono, zikutheka kuti anthu ena amachita bwino ndi mafuta osachepera.
- Amalimbikitsa Kuyesera Kwayekha - Kwa ine, chimodzi cha zinthu zamphamvu kwambiri pa zakudya ndizofunika kuti munthu aliyense adziŵe zotsatira za zakudya pa matupi awo, makamaka pamene amawonjezera chakudya. Ndikuganiza kuti kugwiritsa ntchito chizindikiro cha carb kungakhale kothandiza, chifukwa ndi kofunikira kwa anthu omwe ali ndi chidwi ndi zakudya zakuthengo kuti adziŵe zakudya zomwe ndizomwe zimayambitsa zikhumbozi.
Zoipa za Zakudya za South Beach
Kugwiritsira ntchito nthendayi yotchedwa Glycemic Index - Agatston amadalira kwambiri chiwerengero cha glycemic pamene akufufuza zakudya. Izi n'zosadabwitsa kuti ndinapatsidwa kuti bukuli linalembedwa pambuyo poyambitsa matenda a glycemic, ndipo ndi njira yowonjezera yothandiza momwe chakudya chingakhudzire shuga.
Chokhazikika Kwambiri Choyamba, zomwe zingachititse anthu ena kupita ku zakudya. Kumbali inayi, ndi yaifupi, ndipo wolembayo samalimbikitsa aliyense kukhala nawo nthawi yaitali kuposa masabata atatu kapena 4 makamaka (kwa anthu omwe ali ndi kulemera pang'ono kuti ataya). Popeza palibe malangizo okhudzana ndi zakudya zamagazidwe , "kuwonongeka kwa carb" kukhoza kuchitika, malingana ndi kusankha kwa chakudya cha dieter.
Mwinamwake Osakhala Mkwanira Chokwanira - kwa anthu ena pokhudzana ndi kuwonjezera carbs mmbuyo. Zakudya izi zimasiyira kwambiri kwa munthu, zomwe ziri bwino panthaŵiyo koma mwinamwake ndi zovuta mwamsanga. Komanso, anthu ena samangotengera zizindikiro za matupi awo ndipo sangatengeke kuti akhale choncho.
Kusagwirizana mu South Beach Diet
Pali mbali zingapo za zakudya zomwe sizikugwirizana bwino. Nchifukwa chiyani mafuta ochulukitsidwa amaloledwa mu Gawo lachitatu ? Bwanji nkunena kuti gawo la chakudya chochepa cha carb chiyenera kusiyidwa kwa munthu aliyense, koma pempherani kuwerengera mtedza (ndipo ndi nambala yosiyana malinga ndi mtedza). Ndipo ndizochita chiyani ndi wachibale wake? Imeneyi ndi njira yabwino kwambiri yochepetsera tirigu, koma Agatston akuyamikira ndipo ali ndi maphikidwe ambiri omwe alipo.
Zakudya zina zapamwamba kwambiri m'magazi ndi maphikidwe ake, zomwe zingatumize, ngakhale pang'ono, uthenga wosiyana.
Onaninso kuti ma chart a glycemic index mu buku loyambirira akuchokera pa mkate wonyezimira wokhala ndi "100", kumene nambala zambiri zomwe mumawerenga masiku ano zimakhala ndi shuga kukhala "100" kotero kuti muwone zakudya ndi nambala zosiyana. Onani Mndandanda wa Zachidule Zothandiza? komanso Vs Olds Glycemic Index.