Kudula Carbs Kumabweretsa Mphoto
Pali zambiri zomwe zingapindulitse kuchepetsa zakudya zamagazi. Ena mwa iwo akhala akuphunzira kwambiri, pamene ena akhala akudziwika bwino pakati pa anthu omwe atchepetsa zakudya m'zakudya zawo. Siyense amene adzalandira madalitso onsewa, ndithudi. Anthu omwe ali okhutira kwambiri ndi zakudya (insulini zosagonjetsa, matenda a kagayidwe kachakudya, chithunzithunzi, etc.) akhoza kulandira phindu lalikulu.
Sayansi Yasonyezedwa
Ngakhale kuti ndagwirizana ndi phunziro limodzi lokha pazinthu izi, pali maphunziro ambiri, omwe amabwerera kumbuyo zaka zambiri, omwe amasonyeza zotsatira zofanana. Ichi ndichifukwa chake ndimamva bwino nditanena kuti zotsatirazi zasonyeza. Komabe, onani kuti m'maphunziro ambiriwa, anthu sanayang'ane zinthu monga insulini kukana. Ngati gululo likhoza kupindula ndikuphunzira, osati chitsanzo chosavuta, zotsatira zikhoza kukhala zolimba.
- Kuchepetsa kutaya thupi (ngakhale pokhapokha ngati simukuletsa zilolezo)
- Kupititsa patsogolo triglycerides
- Kuchepetsa magazi m'magazi kwa anthu odwala matenda a shuga ndi odwala matenda a shuga
- Kuwonjezera kwa HDL ("chabwino") cholesterol
- Kulimbitsa ubwino wa insulini
- Kuchepetsa kuthamanga kwa magazi
- Lembani m'munsi magazi a insulini
- Poyerekeza ndi mkulu wa carb wosiyitsa zakudya (ndipo pokhapokha ndi zolimbitsa thupi), zochepa minofu anataya
- Zakudya za Ketogenic (mtundu umodzi wa zakudya zotsika kwambiri za carb) zomwe zimagwiritsidwa ntchito pofuna kuthana ndi matenda opatsirana
Umboni Woyamba
Kafukufuku wina wasonyeza phindu limeneli kuchokera ku zakudya zamagulu kuchepetsa kuchepa, koma kuphunzira kofunika kumafunika kuti mawu osamveka asapangidwe.
- Kupititsa patsogolo mavitamini
- Kupititsa patsogolo kwa Polycystic Ovarian Syndrome
- Kupititsa patsogolo kwa Irritable Bowel Syndrome, kwa anthu ena
- Chakudya cha ketogenic chikhoza kusintha matenda ena a ubongo, monga matenda a Parkinson
Kawirikawiri Amadziwika
Izi ndi zina mwazinthu zomwe zimapindula kwambiri m'mabwalo otsika a carb, magulu othandizira, ndi kafukufuku wosavomerezeka.
(Ena ali ndi umboni wovomerezeka wa sayansi, koma zowonjezereka bwino zowonjezera n'zovuta kuphunzira.) Zoyamba ziwiri ndizofala kwambiri, ndipo madalitsowa amachitikira kumapeto kwa sabata yoyamba, ngakhale nthawi zina zimatenga sabata imodzi kapena ziwiri. Zotsatira zikuoneka kuti zidzakhala zosiyana pakati pa anthu.
- Kuwonjezera mphamvu
- Kupsa mtima pang'ono
- Kukonda maswiti kumapita kapena kuchepetsedwa kwakukulu
- Kulingalira bwino; palibe "ubongo wa ubongo"
- Kusintha maganizo; maganizo kwambiri ngakhale
- "Kudandaula" kapena "maganizo" akupita
- Kupititsa patsogolo ukhondo wa mano (chingwe chochepa cha mano.
Nthawi zina Zinayankhulidwa
Izi zimakhala zosiyana kwambiri, mbali zina zidalira zizindikiro zomwe munthuyo anali nazo poyamba. Apanso, chakudya chochepa cha carb sichitha kuonedwa ngati chithandizo cha izi, ndipo izi siziri kufufuza kwasayansi. Komanso, tsimikizirani kuti sindinatchulepo phindu lililonse limene ndinamvapo - izi zatchulidwa mokwanira kuti ndiganizire kuti kuli koyenera kwa anthu ena.
- Kupititsa patsogolo mu ululu wokhudzana kapena minofu
- Kupweteka kwa mutu
- PMS yakula
- Kutsekedwa kwa mpweya wamkati
- Kupititsa patsogolo mu mawonekedwe a khungu