Kudya zakudya zabwino ndi kudya zabwino nthawi zina ndizovuta nthawi zina. Pali umboni wotsutsana kwambiri pa zakudya ndi zakudya, komanso pali zambiri zambiri (ndi malingaliro) omwe amachokera kumagulu osiyanasiyana. Onjezerani nthano zochepa zomwe zimakula pa nthawi, ndipo zimakhala zovuta kwambiri kudziwa zomwe zili zabwino kwa inu ndi zomwe sizili bwino.
Sindingathe kuchita zambiri pa kusintha kwa sayansi ndi malingaliro pa zakudya - osati mauthenga okhudza iwo - koma ndikhoza kugawana nthano zowonongeka zomwe ndikudziwitseni ndikukuuzani zomwe muyenera kuzidziwa:
Nthano # 1: Yaiwisi Yaikulu Ndi Yabwino Kwambiri Kuposa Shuga.
Zilibe kanthu; shuga ndi shuga. Nsomba yakuda, yomwe nthawi zina imatchedwa shuga ya shuga, imakhala ndi mdima wofiira kusiyana ndi shuga wamba wa tebulo, ndipo makristaliwo ndi aakulu, koma amakhala ndi mankhwala omwewo. Ndi sucrose, yomwe ndi theka la shuga ndi theka fructose. Ali ndi kukoma kokoma kotero n'zotheka mungagwiritse ntchito pang'ono pokha mu khofi kapena phala lanu. Koma kwenikweni, vuto ndi shuga wowonjezera limabwera kuchokera ku zakudya zowonongeka kwambiri. Mwa njira, si bwino kuposa mazira a chimanga a fructose mwina.
Nthano # 2: Chakudya Chambiri Chokwanira Ndi Chakudya Chokwanira
Maphunziro angapo omwe amayerekezera zakudya zomwe zimakula ndi zakudya zomwe zimakula ndi njira zowonongeka zimasonyeza kuti zakudya zina zakuthengo zingakhale ndi vitamini C pang'ono, ndipo maphunziro ena sasonyeza kusiyana kulikonse. Ngati pali kusiyana kwa zakudya pakati pa chakudya chambiri ndi chakudya chokhazikika, mwina ndizing'ono.
Zifukwa zikuluzikulu zosankha zakudya zakuthengo ndizopeŵa mankhwala, monga mankhwala ophera tizilombo, ndipo zingathandize kuthandizira ulimi wamakono. Koma ngakhale zipatso ndi ndiwo zamasamba zomwe siziri organic ndi zowonjezera komanso zabwino kwa zakudya zanu.
Nthano # 3: Mazira Achikasu Ali Othandiza Kwambiri kuposa Mazira Oyera.
Mtundu wa makoswe umadalira mtundu wa nkhuku zomwe amaziika.
Kufunika kwa zakudya ndi chimodzimodzi mkati. Mazira a mtundu uliwonse wa chipolopolo ndi gwero lapamwamba la mapuloteni ndi lutein, koma amakhalanso ndi mafuta odzaza nyama. Mazira akudzaza ndi kuseketsa kudya mazira amodzi kapena awiri tsiku ndi tsiku amatha kudya zakudya zoyenera.
Nthano # 4: Mchere wa Mchere umakukomereni kuposa nthawi zonse Mchere.
Mchere ndi mchere. Ndi theka la sodium ndi theka la kloride. Mchere wa mchere ukhoza kukhala ndi mtundu wosiyana kapena wosakaniza pang'ono chifukwa cha kupezeka kwa mchere wambiri, koma phindu lenileni la mineralsli liribeponse. Pa njira yokhayo yomwe mumadya mchere wa mchere, zimakhala ngati makandulo akuluakulu amachititsa kuti mchere usagwiritsidwe ntchito pang'ono.
Nthano # 5: Zakudya Zopanda Cholesterol Zili Zabwino Kwa Mtima Wanu.
Maseŵera othamanga kwambiri a mafuta m'thupi amakhudzidwa ndi chiopsezo chowonjezeka cha matenda a mtima. Kuchepetsa zakudya zomwe zili mu cholesterol kungathandize pang'ono, koma osati kuyang'ana mafuta anu odzaza ndi kuyeretsa zakudya zanu. Zakudya zambiri ndizopanda cholesterol komanso zabwino kwa inu (zipatso zonse, masamba, ndi mbewu zonse). Koma - zakudya zopangidwa ndi zakudya zitha kutchedwa "cholesterol" komanso zowonjezera mafuta, sodium, shuga, ndi makilogalamu. Chimene chiri chokongola kwambiri chosiyana ndi kukhala wabwino kwa mtima wako.
Ndikukhoza kuwonjezera zina. 'GMO yaulere' si yofanana ndi organic, 'gluten-free' sikuti yathanzi, ndipo 'zachirengedwe' sizikutanthauza kalikonse.
Zotsatira
National Institute of Diabetes ndi Matenda a Digestive ndi Impso, Weight-Control Information Network. "Kunenepa-kuwonongeka ndi Zopatsa Njala." Inapezeka pa April 13, 2016. http://win.niddk.nih.gov/publications/myths.htm.
American Heart Association. "Zimene Anthu Ambiri Amakhulupirira Zokhudza Cholesterol." Inapezeka pa April 13, 2016. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp.
Izi zikuperekedwa mogwirizana ndi National 4-H Council. Mapulogalamu a moyo wathanzi 4-H amathandiza achinyamata kuphunzira momwe angatsogolere moyo wathanzi, maganizo, ndi maganizo. Phunzirani zambiri poyendera webusaiti yawo.