Mitengo Yabwino Kwambiri Yamakono ku Mexico
Khulupirirani kapena ayi, n'zotheka kuphunzira kudya zakudya zodyera ku Mexico. Zakudya za Tex-Mex zimatenga rap yoipa chifukwa cha zakumwa zapamwamba za calorie, zodzaza ndi tchizi, ndi zakumwa zakumwa kwambiri. Koma zakudya zabwino kwambiri za ku Mexican chakudya chokwanira nthawi zambiri zimadzaza ndi zokoma kwambiri. Mukungoyenera kudziwa momwe mungapezere.
Mukamaphunzira malamulo ochepa, mungaphunzire kupeza chakudya chochepa cha ku Mexican pamasamba alionse.
Ndipo kumbukirani kuti mungathe kukhalanso chakudya chabwino cha ku Mexican kunyumba . Choncho konzekerani kuwonjezera zowonjezera zokometsetsa ku zakudya zanu zolemetsa. Chakudya cha Mexico chimabwereranso ku menyu.
Momwe Mungayankhire Low Calorie Chakudya Chaku Mexico
Lembani calories yovuta kwambiri. Pewani zakudya zakuda za ku Mexican. Ndi yokazinga komanso yodzala ndi mafuta . Funsani woperekera chakudya kuti asabweretse zipsera zapatsogolo ndi salsa. Ndiye mukasankha cholowa chanu, sankhani chinthu chomwe chimaphatikizapo zotupa zofewa. Mitsempha yofewa imaphika, osati yokazinga. Kusankha mitsempha yofewa pamatenda ovuta kwambiri akhoza kusunga mosavuta ma calories ochepa.
Sungani salsa . Ngati mumangokonda mapepala am'mbuyomu (kapena ngati mnzanuyo akuwafunira patebulo) funsani khungu lofewa m'malo mwake ndikulifalitsa ndi salsa. Kenaka pindani ndikudya ngati taquito. Kapena mungathe kuidula m'mitsuko yaing'ono kuti mulowe mu salsa yatsopano.
Sankhani nyemba zabwino za Mexican . Nyemba zakuda ndizosankhidwa bwino kwa anthu ambiri. Iwo ali ochepa kwambiri mu mafuta , apamwamba kwambiri mu mapuloteni ndipo amapereka zowonjezera zambiri. Amapeza chakudya champhongo ngati chakudya chochepa cha ku Mexican. Koma peĊµani kulamula nyemba zakuda ndi mpunga wa mpunga ngati muli diat low dib.
Nyemba zowonongeka zingamve ngati kusankha bwino, koma kawirikawiri zimakonzedwa ndi zakudya zamphongo, mazira a Mexico, komanso nyama yankhumba. Kalori ndi chiwerengero cha mafuta cha mbale iyi ndi yapamwamba kwambiri. Nyemba za Pinto zingakhale njira yabwino ngati mumakonda kukoma kwa frijoles. Mudzapeza kukoma komweko popanda mafuta owonjezera.
Zimalonda sizimatero. Mankhwala a Con queso ndi tchizi ndi oyesa topps for chips, koma onse ndi olemera kwambiri komanso otsika kwambiri mafuta ndi calories. Kirimu wamtundu wina ndi topper kuti asapewe. Guacamole imapangidwa ndi avocado omwe ndi mafuta abwino , koma pang'ono pokha akhoza kuwonjezera mafuta ndi calorie kudya , kotero yang'anani kukula kwa magawo .
Pangani swaps wathanzi wa Mexican . Pitani kumalo odyetserako nyemba m'malo mwa zinyama zakumwa za ng'ombe kapena tchizi ndipo mukanena ma adios ku ma owonjezera owonjezera ndikulowa muzitsulo zambiri. Afunseni nkhumba za chimanga kuti zigwiritsidwe ntchito m'malo mwa ufa ndipo mukuchita bwino kwambiri.
- Pewani zakudya zopanda thanzi ku Mexican . Zakudya zina zotchuka zomwe zimapewa ndi zinas, chimichangas, chalupas, taquitos, chile relleno, (zonse zomwe ziri zakuya) komanso "burritos". Zosankha zabwino zimaphatikizapo nkhuku za fajitas, nyemba za nyemba, nyemba zouma ndi tsabola ndi anyezi (gwiritsani tchizi!), Kapena taco yofewa.
Zakudya Zam'dziko la Mexican Low-Savvy Swaps
Zakudya zakumtunda zingapangitse kapena kuswa chakudya chanu cha Mexican. Malo ena odyera a ku Mexican adzasintha malo olemera omwe amadza ndi chakudya ndi saladi ngati muwapempha. Kapena funsani mbali ya ndiwo zamasamba. Ngakhale ngati simukuwona zakudya zowonongeka, zamchere zotsalira za Mexican pamasamba, funsani seva yanu zotsatsa.
Ngati mutayika mbali kapena saladi yokhala ndi saladi, pamwamba pake ndi salsa (mmalo mwa kuvala kokometsetsa) ndipo mudzakhala ndi chakudya chokhala ndi mafuta ochepa kwambiri komanso zakudya zamtundu wathanzi. Ngati mukusowa chovala chokongoletsera, funsani zakudya zina zochepetsetsa ndipo muzizisakaniza ndi salsa yanu mpaka mutakhala ndi maonekedwe obirira.
Ngati mulamula saladi ya taco , onetsetsani kuti mupemphere kuti iperekedwe pa mbale kusiyana ndi tortilla yoboola kwambiri. Bote lokazinga lokha lingakhoze kuwonjezera zakudya zonse zopatsa mafuta ku chiwerengero chanu cha tsiku ndi tsiku. Mukhozanso kupempha tchizi kuti zichotsedwe kapena kuchepetsedwa. Onjezerani tomato, anyezi, ndi nyemba zina zakuda. Komanso, sintha nkhuku kuti mukhale nkhuku kapena nyama ya nkhumba kuti mupulumutse mafuta ena ndi ma calories. Malesitilanti ena amapatsa ngakhale tchizi cha mafuta ochepa.
Potsirizira pake, funsani mbewu zabwino pamene mutadya. Sankhani mpunga wofiira , ngati ulipo, kapena tirigu wambiri wa tirigu kuwonjezera zakudya zowonjezera.
Ngati mukupeza kuti ndi kovuta kudya zakudya zodyera ku Mexican, musataye ku Tex-Mex kudya kwathunthu. Ndi zophweka kuphika chakudya chochepa cha Mexico kukhitchini kwanu. Sikuti mumasunga ma calories ambiri ndi mafuta a magalamu kuchoka pamtunda wanu, koma mumasunga ndalama zingapo.