Zakudya Zofunikira (potumikira)
Zikhala - 415
Mafuta - 22g
Carbs - 40g
Mapuloteni - 20g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Bwanji ngati mutakhala ndi kadzutsa zabwino zomwe mwalawa ngati makapu a kirimba? Uthenga wabwino-inu mukhoza! Mukhoza kukhala ndi zakudya zowonjezera monga mandimu, mkaka, ndi nthanga za chia zokoma, zosavuta kuti mupange chakudya chomwe chidzakuchititsani kukhuta ndikumverera bwino m'mawa uliwonse!
Mbeu za Chia zimadziwika kuti "zopatsa" chifukwa zimadzaza ndi zowonjezera, mapuloteni, ndi omega-3 fatty acids . Amadzipaka madzi, ndikupanga 'pudding' kuti mutha kuyamwa ndi zopanda malire zowonjezera kuti zigwirizane ndi zokonda zanu. Inde, palibe chakudya chokha chingakupangitseni kukhala wathanzi, koma kusiya malo osakanikirana ndi chia pudding ndi sitepe yabwino. Mukhoza kutumikira usiku kapena awiri usiku ndipo tidzakhala okonzeka kudya mmawa.
Mtundu wokometsetsa wa kirimba ndi mafuta a kakao, pamodzi ndi mkaka ndi mkaka wa chia, ndi wodzaza ndi mavitamini, mapuloteni, antioxidants , ndi mafuta abwino omwe angakuthandizeni kukhala okhutira kwa maola komanso kusunga mphamvu ya magazi.
Zosakaniza
- Supuni ya 1/2 yosakaniza utomoni wa kakao
- Supuni 1 yowunikira batala
- Supuni 1 ya uchi (ngati mukufuna)
- 1 chikho cha mkaka wambiri kapena mkaka wosankha
- Supuni 3 za chia
- Kuwaza: mafuta a mandimu, ufa wa chokoleti kapena nkhono za nkhonoo, kapena mandimu osadulidwa
Kukonzekera
- Mu mtsuko kapena chidebe china chokhala ndi chivindikiro, whisk pamodzi ufa wa kakao, batala wa mandimu, uchi (ngati mukugwiritsa ntchito) ndi mkaka.
Gwiritsani ntchito mbeu za chia. Refrigerate maola 6 kapena usiku umodzi.
M'mawa, pamwamba ndi mafuta a mandimu, mandimu ndi / kapena mini chokoleti chips ndi kusangalala.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito batala wa almond kapena batala wa mpendadzuwa mmalo mwa peanut butter, ngati mukufuna. Kuwonongeka kwa zakudya kwa mitundu yosiyanasiyana ya nut ndi zofanana.
Pakani, musagwiritse ntchito mkaka wosakaniza mkaka wosakaniza, agave, kapena mapulosi m'malo mwa uchi, ndi chokoleti cha chokoleti cha vegan.
Malangizo Ophika ndi Kutumikira
Chia pudding ingatumikidwe kutentha kapena kuzizira. Kuti mutenthe kutenthetsa, kutentha kwa microwave kwa mphindi imodzi mu chidebe chokhala ndi chipinda cha microwave.