Nkhuku Zowonongeka Kwambiri ndi Tomato Skewers

Zakudya Zofunikira (potumikira)

Malori - 228

Mafuta - 10g

Carbs - 7g

Mapuloteni - 27g

Nthawi Yonse 40 min
Konzani mphindi 15 , Cook 25 min
Mapemphero 2 (2 skewers aliyense)

Anthu akamaganizira za kudya wathanzi, nthawi zambiri amawoneka nkhuku yowonongeka pogona pa letesi youma. Ngakhale nkhuku yokalamba yokazinga tsiku ndi tsiku imakhala yosangalatsa, kudya chakudya chamadzulo sikuyenera kukhala.

Nkhuku yowola nkhuku imadzala ndi zokoma zokoma chifukwa cha chimichurri msuzi, msuzi wobiriwira wopangidwa ndi zitsamba, mafuta, ndi vinyo wosasa. Chiyambireni ku Latin America ndipo amatumikira limodzi ndi steak kapena nkhuku. Chimichurri ndi njira yabwino yopangira zakudya zathanzi popanda kuwonjezera sodium kwambiri. Mu njira iyi, ndinasiya mcherewo, koma simungauphonye ndi zokoma zambiri zitsamba zatsopano, zonunkhira, viniga, ndi adyo.

Nkhuku zowonongeka zimakhala zosangalatsa kuti muzipanga nyengo yozizira ngati nyengo ili yabwino, koma mukhoza kuikamo mkati mwa poto. Ndimakonda kugwiritsa ntchito tomato yamatcheri, koma yikani masamba aliwonse omwe muli nawo. Zakudya zimenezi zimapanga zakudya zamapuloteni, zotsika kwambiri zomwe zimakhala zosavuta kupanga komanso zokoma! Chitumikireni ndi saladi wobiriwira ndi mpunga wofiira kapena nyemba zakuda kuti mudye chakudya.

Zosakaniza

• 1/4 kapu ya masamba a parsley
• 1/4 kapu ya masamba a kilantro atsopano
• 1 tbsp oregano masamba (kapena zouma oregano)
• 2 cloves watsopano adyo
• 1 tbsp mafuta a maolivi
• 1 tbsp wofiira vinyo wosasa
• 1 tbsp madzi
• ½ tsp tsabola wakuda watsopano
• 1/2 Tsp tsabola wofiira wofiira
• madzi kuchokera pa 1/2 laimu
• 1 chifuwa chopanda ubongo, chopanda khungu (8 oz)
• 1/2 tomato tomato
• mafuta a azitona

Kukonzekera

1. Pangani msuzi wa chimichurri. Mu blender kapena food processor, phatikizani zosakaniza za chimichurri msuzi (chirichonse kupatula nkhuku ndi tomato yamatcheri) ndi kuphatikiza mpaka yosalala.
2. Dulani chifuwa cha nkhuku mu cubes 1-inch cubes. Ikani chikwama cha zip-top ndi theka la chimichurri msuzi. Mulowerere mufiriji kwa mphindi 20 mpaka 30. Ngati mukugwiritsa ntchito skewers zamatabwa, gwiritsani ntchito nthawi ino kuti mulowerere m'madzi.
3. Katemera nkhuku pazitsulo kapena matabwa a skewers, kusinthana pakati pa nkhuku ndi tomato.

1. Kutenthetsa grill kapena grill pan mpaka pakati-kutentha kwakukulu. Dzani mafuta ndi grill skewers 2 mpaka 3 mphindi pambali. Pewani kutentha mpaka kutsika kapena kusuntha skewers pamwamba pa grill mpaka mutha kuphika, pafupi 10 mpaka 15 mphindi. Nkhuku ziyenera kufika kutentha kwa mkati mwa 165F.
2. Kutumikira skewers ndi otsalira chimichurri msuzi.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mulibe vinyo wofiira vinyo wofiira, pafupifupi vinyo wosasa aliwonse adzachita. Vinyo wa basamu woyera kapena apulogayi cider viniga ntchito bwino, kapena mu uzitsine, ingowonjezera madzi ena a mandimu.

Yesani kuwonjezera zina zamasamba, monga bowa, tsabola bell, kapena zukini, ku skewers yanu kuti muzitha kuyamwa ndi kukanyamula muzitsulo zambiri.

Sinthani tsabola wofiira wosakanizidwa ndi mlingo wokometsera wanu.

Malangizo Ophika ndi Kutumikira

Pamene nkhuku imatha, imatulutsa mpunga wofiira kapena quinoa kapena kutentha nyemba ya nyemba zakuda zakuda. Ma skewers awa amakhalanso bwino ndi saladi wobiriwira.

Mosamala sani nkhuku ndi tomato kuchokera pa skewers pamene mutumikira kuti mupewe smashing ndi tomato.