18-inchi Pizza Parlor Chikuku Chophimba

Zakudya Zofunikira (potumikira)

Malori - 174

Mafuta - 10g

Carbs - 12g

Mapuloteni - 9g

Nthawi Yonse 60 min
Konzani mphindi 40 , Cook 20 min
Mitumiki 12 (magawo 1.5-inchi iliyonse)

Nkhuku yochuluka yamapuloteni, ricotta yokoma, ndi msuzi wolemera marinara amabweretsa chisudzo choyambirira ku nkhukuyi yomwe imaganiziridwa. Pali tchizi zokwanira kuti tizisakaniza sipinachi ndi nkhuku zodzaza-zokwanira kuti tizitsuka-ndizing'onong'onong'ono-ndipo zonsezi zikulumikizidwa mu utoto wofiira womwe umatenthedwa ndi kutentha kwa rosemary mafuta. Palibe luso lapamwamba lophika apamwamba kuti likhale lopangira izi kapena kusangalala nalo. Gawo lirilonse liri pafupi makilogalamu 174-ofanana ndi chidutswa cha pizzeria koma chodzaza ndi zakudya zambiri.

Zosakaniza

• Masentimita asanu ndi atatu amadya
• Supuni 1 ya mafuta a maolivi
• 4 adyo cloves, thinly sliced
• Supuni imodzi ya minced rosemary
• Masentimita 14 atsopano sipinachi, pafupifupi akanadulidwa
• 3/4 chikho plain marinara msuzi
• Ma ovuni 6 ophika, otukuka nkhuku (onani chithunzi pansipa)
• 1/2 kapu gawo lopaka ricotta tchizi
• 1/4 kapu ya grated gawo skim mozzarella tchizi

Kukonzekera

1. Lembani phokoso loyambako poilola kuti liime pa firiji kwa mphindi pafupifupi 10 ndikuyambitseni uvuni ku 450F. Khalani ndi pepala lalikulu lophika.
2. Onjezerani mafuta ndi adyo ku skillet wamkulu ndikuphika pazomwe mumapisa, mpaka adyo ndi onunkhira ndi golide pang'ono, pafupifupi maminiti atatu. Onetsetsani kuti mukuyambitsa ndi kuyang'ana kuti isatenthe.
3. Thirani mafuta kuchokera pa skillet kulowa mu mbale yaing'ono. Onjezerani minced rosemary kwa mafuta ndipo muime. Sungani adyo mu skillet.

1. Onjezerani sipinachi ku skillet ndi kuphika pa sing'anga-wapamwamba. Gwiritsani ntchito zida kuti muponyedwe. Kuphika mpaka mutangotsala pang'ono, pafupi ndi miniti ndi theka (simukufuna kuti mumugwedeze kapena mutenge madzi ambiri). Chotsani skillet ndipo muime pa firiji kwa mphindi khumi.
2. Pamene sipinachi ikuziziritsa, ikani mtanda wanu wophika pamatope pamapepala akulu a zikopa. Ikani mu rectangle ya 20x8-inch.
3. Sakanizani madzi omwe amasulidwa ku sipinachi ndipo muziphatikiza nawo msuzi wa marinara, mawere a nkhuku, ndi tiyi ya ricotta mu mbale yamkati. Onetsetsani bwino kuti mugwirizane. Sakani madzi owonjezera.
4. Sakanizani sipinachi nkhuni kusakaniza pakati pa mtanda wophika mafuta, ndikusiya pafupifupi mainchesi 2.5 mbali iliyonse ndi inchi pamwamba ndi pansi. Fukitsani mozzarella pamwamba.
5. Gwiritsani ntchito mpeni kuti mudule zidutswa ziwiri zogawanika mbali zonse ziwiri, kuchokera pa kudzaza mpaka pamphepete mwa mtanda. Pindani zojambulazo mumtambo wa criss-mtanda kudutsa kudzaza, kumangiriza m'mphepete mwa mtanda kumbali ina, ndikukwera pamwamba ndi pansi kumalo odzaza.

1. Sankhani mapepala a zikopazo ndikupatseni pepala lophika. Sambani mafuta a rosemary pamwamba ndi kumbali. Kuphika pa 450F mpaka mtanda ukhale wofiira, pafupifupi 15 mpaka 17 mphindi.
2. Muziziritsa pang'ono pang'ono musanayambe kulemera mu 1.5-inch zidutswa ndi kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Muli ndi zochepa zomwe mungapereke pa chifuwa cha nkhuku.

Kugwiritsira ntchito chifuwa cha nkhuku chokonzekera kukudyetsani nthawi yambiri. Onetsetsani kuti musiye khungu. Ma ouni asanu ndi limodzi amapereka chikho ndi theka. Sangalalani ndi nkhuku ina yonse pa chakudya china.

Mwinanso, mukhoza kusunga chifuwa cha nkhuku 6-ounce. Tsambani chifuwa cha nkhuku zisanu ndi ziwiri (6-ounce) m'mawa ndi madzi ndi 1/2 supuni ya supuni ya mchere ndipo muzitha kuimirira pa stovetop mpaka kuphika, pafupi mphindi 20. Kuti mugwiritse ntchito chitetezo choyenera cha chakudya, gwiritsani ntchito thermometer ya chakudya-iyenera kulembetsa pa 165F. Lembani nkhuku kuziziritsa pang'ono musanayambe kugaya ndi mafoloko awiri.

Mukhoza kupanga msuzi wanu wa marinara kuti muwongole kwambiri sodium kapena mugwiritsire ntchito msuzi wa msuzi. Posankha chizindikiro chabwino kwambiri kwa inu, yerekezerani malemba abwino ndi mndandanda wa zosakaniza. Sankhani msuzi wa marinara wachabechabe-opanda kanthu ndi nyama kapena zitsamba zina-ndipo musankhe chizindikiro chomwe chimapereka sodium yotsika kwambiri pakutumikira.

Ndibwino kugwiritsa ntchito sipinachi pang'ono kapena pang'ono, malinga ndi zomwe mumakonda komanso zomwe mumapeza mu sitolo.

Mungagwiritse ntchito mtanda wa pizza m'malo modzikuza pamtunda womwe suli wovuta.

Malangizo Ophika ndi Kutumikira

Kuti mukhale ophwanyidwa mosavuta, dulani kudula zowonongeka ndikungolumikiza mbali iliyonse ya mtanda kufikira mutakumana pakati. Sakanizani pamodzi kuti musindikize.