Msuzi Wosavuta wa Marinara

Zakudya Zofunikira (potumikira)

Zikhala - 36

Mafuta - 2g

Carbs - 5g

Mapuloteni - 1g

Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 16 (1/2 chikho aliyense)

Musaiwale mitsuko ya sugary ndi yapamwamba ya sodium marinara msuzi. Mukhoza kupanga mabala anu omwe ndi khalidwe lachakudya mumaminiti osachepera 30.

Gwirani zinthu zochepa kuchokera ku masewerawa ndipo mudzadabwa kwambiri kuti zimakhala zophweka bwanji kupanga msuzi wachi Italiya wamakono. Gwiritsani ntchito msuzi wothandizira kuti mupatse pasitala, pizza , zakudya zophikidwa, kapena kungodya mkate watsopano.

Zosakaniza

• Supuni 2 zowonjezera mafuta azitona
• 1 clove adyo, minced
• 1 sing'anga anyezi, finely akanadulidwa
• Supuni 1 yowuma oregano
• 2, 28-ounce akhoza kuthyola tomato
• 2 supuni ya tiyi mchere
• ½ kapu yamatsuko atsopano

Kukonzekera

1. Kutentha mafuta mu sing'anga phukusi.
2. Onjezani adyo ndi anyezi ndikuyimbira kwa mphindi zisanu kuti mufewere anyezi.
3. Onjezani oregano zouma ndi kuphika kwa masekondi makumi awiri, mpaka pfungo lokoma.
4. Onjezerani tomato ndi mchere ndikulimbikitseni bwino.
5. Bweretsani ku chithupsa.
6. Kuchepetsa kutentha ndi kutentha, kutsegulidwa kwa mphindi 20, kupitilira nthawi zina.
7. Dulani kutentha.
8. Sakanizani msuzi ndi kusakaniza mu msuzi; nyengo ndi mchere wambiri ndi tsabola, ngati kuli kofunikira.

Zosakaniza Zosakaniza ndi Zobwereza

Zamchere zam'madzi zamasamba zimapanga msuzi pang'ono chunky ndi zodabwitsa kapangidwe, koma ngati mukufuna silky smooth msuzi, puree ndi kumiza blender.

Ngati mulibe kumiza thupi, puree mu magulu pogwiritsa ntchito compto blender; onetsetsani kuti mutsekedwa pamwamba ndi chophimba chotsuka choyera kuti muteteze kuphulika kwa madzi.

Malangizo Ophika ndi Kutumikira

Chinsinsichi chimapanga magawo awiri pa msuzi wa marinara. Agawireni zitsulo zokhala ndi zinyalala kapena zowononga ndipo muzisungira mufiriji kwa miyezi isanu ndi umodzi. Mabotolo otetezeka a Freezer ndizitsulo zodabwitsa zosungiramo sauces. Lembani ndi kugona pansi mpaka mazira, kenaka musungeni mapepala apulaneti ozizira omwe muli malo osungira mufiriji.

Pasitala ya chikhalidwe ndi zovuta kuti anthu omwe ali ndi matendawa asakwane, koma kumbukirani kuti nyama za nyama zomwe zimapangidwanso ndi mchere zimathetsanso msuzi wa marinara ndi gluten. Pangani nyama zamphongo ndi zophika mpunga wabwino kapena nyama yophika pansi. Msuzi wa marinara amapanga msuzi wa meatball wosatsutsika.