Nsomba Zosakaniza Tacos Ndi Zokometsera Kabichi Zowonongeka

Zakudya Zofunikira (potumikira)

Zikhala - 288

Mafuta - 12g

Carbs - 26g

Mapuloteni - 19g

Nthawi Yonse Mphindi 35
Konzani mphindi 15 , Cook 20 min
Mapemphero 4 (2 tacos aliyense)

Kodi muli ndi tacos basi mukamapita kukadya? Palibe chifukwa choperekera chakudya chopatsa thanzi ndi cha gluten kunyumba. Nkhumba imapangika mwamsanga, imakhala ndi mercury , komanso imakhala ndi mapuloteni ambiri. Grill, pamwamba ndi nsalu yatsopano komanso yowonongeka, ndipo ikani mchere wambiri wa kalori. Sankhani kadzidzi ku United States kuti mukhale osasamala.

Zosakaniza

• Supuni 2 mayonesi
• Supuni imodzi ya Greek yog yogurt
• Supuni 2 tizilombo Sriracha
• 1 laimu, juiced
• 2 makapu opangidwa ndi zobiriwira kabichi (pafupifupi ½ mutu waung'ono)
• 8 chimanga cha chimanga
• 1 makilogalamu atsopano
• Supuni 1 kanola kapena mafuta a avocado
• Supuni 1 ya mchere
• 1/2 supuni ya supuni

Kukonzekera

1. Mu mbale yamkati, whisk mayo, yogurt yachigiriki, Sriracha, ndi madzi a ½ laimu.
2. Onjezerani kabichi ndikuponyera bwino kuti muveke mu kuvala; ikani pambali kapena mukhale m'firiji.
3. Manga mkotolo wa chimanga mu zojambula zamalumini ndi malo otentha (300F).
4. Kutentha grill, skillet, kapena grill pan mpaka pakati.
5. Nsomba yothamanga ndi mafuta a canola, madzi a mandimu ½, ndi nyengo ndi mchere ndi tsabola.
6. Ikani nsomba pa grill ndikuphika kwa mphindi 5 mpaka 7 mbali iliyonse, mpaka mutaphika.

1. Tumizani nsomba yophika pa mbale ndikulola kuti uzizizira kwa mphindi zisanu kapena khumi.
2. Tumikirani nsomba yokazinga muzitsamba zotentha za chimanga zomwe zimakhala ndi slaw.

Zosakaniza Zosakaniza ndi Zobwereza

Nsomba zoyera zilizonse zikhonza kugwira ntchito iyi. Sankhani nsomba iliyonse yomwe ikuwoneka bwino tsiku lomwelo.

Sungani nthawi pogwiritsira ntchito kabichi wobiriwira musanayambe kusakanizidwa kapena khosi ya coleslaw yosakaniza ndi kabichi ndi karoti.

Mukhoza kusinthira kavalidwe pa nsonga ngati zokometsera Sriracha msuzi si inu. Ingotengani Sriracha ndi kuchuluka kwa ketchup kapena mild salsa.

Malangizo Ophika ndi Kutumikira

Nsomba yofiira ikhoza kukhala yovuta kudya grill, makamaka ngati grill sichitsukidwe bwino. Ganizirani kugwiritsa ntchito chingwe chachitsulo chosungunulidwa chomwe chingayikidwa mwachindunji kumbuyo kwa grill kumbuyo ngati kuli kofunikira. Ngati nsomba imagwa, osadandaula-imakondabe bwino.