Kuchokera ku Nutsera mpaka Kumtunda wa Carb, Apa pali Chofunika Kugwiritsira Ntchito
Kuyamba kudya zakudya zochepa kungakhale kovuta, koma kukonzekera kungachititse kukhala kosavuta kwambiri. Pali mitundu yosiyanasiyana ya zakudya zochepa monga cardio diet, Atkins zakudya, ketogenic zakudya, ndi zakudya zambiri low-carb. Ngakhale zakudyazi zikusiyana pang'ono ndi zofunikira zawo, kukonzekera kudzawathandiza kuti azitha kuyendetsa bwino kwambiri.
Kuwonjezera pa kuyang'ana maphikidwe kapena kupatula nthawi yokonzekera chakudya, njira imodzi yabwino yokonzekera kusintha kwa zakudya ndikuonetsetsa kuti khitchini yanu ikuwonetsera zomwe mumayesa.
Njira imodzi yomwe mungachitire izi ndikuthamanga ndi kuchotsa zinthu zilizonse zapamwamba.
Zinthu Zochepa za Carb Zomwe Muyenera Kuzisunga
- Mtedje monga amondi, nkhono, pecans, walnuts, kapena mtedza
- Mbewu monga mpendadzuwa kapena dzungu
- Khofi
- Tiyi
Zinthu Zimene Muyenera Kuzilemba
- Pasitala
- Mpunga
- Mkate
- Zakudya zimatenthetsedwa ndi shuga monga kusakaniza kofiira, ufa wofewa wa khofi, ndi Kool-Aid
- Nthanga zomwe sizinapangidwe kukhala otsika-carbu
- Zakudya zopangira chakudya chotere monga chips, crackers, mipiringidzo ya granola, ndi mikate ya mpunga
- Makandulo
Zinthu Zotsalira Zoganizira Zogula
- Zakudya zam'madzi zopangira shuga monga JELL-O
- Mafuta osakoma omwe amawotcha mkaka wa soya, mkaka wa mpunga, mkaka wa amondi, ndi mkaka wa hemp
- Malonda a Dreamfields kapena pasitala ina yotsika kwambiri
- Madzi otsika otchedwa carb tortillas
- Zosakaniza zopanda shuga monga kusakaniza kowa kapena Crystal Light
- Zakudya zoziziritsa zazing'ono zotchedwa carb monga All Bran (koma powerenga mosamala pamene mfundo za zakudya zimasintha kawirikawiri)
- Zakudya zapansi zochepa zotchedwa carb monga "Flax-O-Meal"
- Carb low agwedeza kapena kugwedeza zosakaniza
- Candy Free Free, koma samalani pa sweeteners. Fufuzani zakumwa za shuga monga erythritol ndi xylitol kapena stevia ( pewani maltitol )
- Masamba opanda shuga monga DaVinci kapena Torini
- Mbewu ya nkhono
Zinthu zomwe mumagula zimadalira mtundu wa pulogalamu yomwe muli nayo. Ngati muli pa zakudya monga paleo diet, muyenera kupewa zakudya zowonongeka, komanso gluten, mbewu, ndi mkaka.
Zakudya monga paleo diet, Whole30, ndi zakudya za ketogenic zimagwiritsanso ntchito zakudya zotsekemera, ngakhale kuti mungagwiritse ntchito phala lasale kapena mazira a mapulo, koma iwo amakhala otsika kwambiri mu carbs.
Zakudya zina zotsika kwambiri za carb, monga zakudya za Atkin, zimapereka mizere ya chakudya chokonzekera chisanachitike komanso mapuloteni. kugwedezeka, ndi zina zokometsa. Mitundu ya zakudya izi zimapereka chitsogozo chochuluka ndipo zimafuna kukonzekera kochepa chifukwa mungathe kudya zosavuta.