Kuphika pang'onopang'ono wophika kungakhale njira yabwino yoperekera nthawi-kusinthitsa chophika chanu chophika, ndipo ndi njira yophika imene "imadziyang'anira yokha" ikatha. Komabe, n'zotheka kuti anthu ena azidya, kuziphika, kapena ngakhale kudya zakudya zam'madzi. Nawa malangizowo a katemera opambana.
Chophika Chophika Chophika
Mazira: Njira imodzi yoganizira za mphika ndi nkhuni yaing'ono.
Izi zimapangitsa kuti zinthu zonga mphika, nkhuku zowotcha, ndi zina zophika mu uvuni zitentha.
Msuzi ndi Stews: Njira imodzi yomwe amachedwetsa ophikawa amasiyana ndi mavuni, komabe, amalola kuti madzi asasunthike. Izi zimapangitsa iwo kukhala abwino kwa supu ndi stews. Madzi ochokera ku zakudya ndi ndiwo zamasamba adzabwera kuphika, kuwonjezera pa madzi.
Kuphika mumphika wophika ndi kofunika kwambiri pa zakudya zomwe zili ndi msuzi wakuda, monga nkhuku cacciatore . Nkhani yaikulu ndi yakuti ndiwo zamasamba (ndipo, mochepa, nyama) zimakhala madzi, kotero pakuphika madzi ochititsa chidwi amachokera ku zatsopano, nthawi zambiri amapanga msuzi wopepuka kwambiri, ndipo amatsitsa wina Zosakaniza. Pachifukwa ichi, pakupanga mbale ndi msuzi wandiweyani, yesani imodzi kapena ingapo njira zotsatirazi kuti mupewe msuzi wochepa kwambiri:
- Ikani zamasamba pa stovetop choyamba kuti muchotse zinyontho zambiri. Kuwotcha nyama kumathandizanso izi, komabe ngakhale pang'ono.
- Onjezerani zosakaniza zomwe zimatulutsa kapena kutenga madzi, monga phwetekere, masamba osungunuka, TVP, kapena otsika-carb thickeners .
- Ngati kuwonjezera madzi obiriwira monga vinyo kapena tomato wodzaza mu madzi, kuphika pa chitofu kuti muchepetse madzi musanawonjezere wophika pang'onopang'ono
Crock Pot Nsonga
- Kusankha nyama ndikofunika pogwiritsa ntchito wophika pang'onopang'ono. Kawirikawiri, kudula komwe kumakhala kovuta (komwe kuli kotsika mtengo komanso tastier) kumagwira ntchito bwino, chifukwa nthawi yayitali yophika imagwiritsa ntchito minofu yomwe imapangitsa kuti izi zikhale zovuta. Nkhumba zophimba nkhumba, ng'ombe yamphongo, ndi chuck roasts ndi zitsanzo za kudula. Pamene nkhuku zophika, mbalame zonse kapena nyama zakuda (miyendo, ntchafu) zimagwira ntchito bwino.
- Konzekerani kusintha zokolola pafupi ndi kuphika; Kuphika kwa nthawi yayitali kumatha kuchepetsa zokopa zina ndikugogomeza ena. Zitsamba, makamaka, zimathandizidwa ndi kuwonjezerapo kwina ola limodzi kapena apo mapeto asanafike.
- Musakweze chivindikiro! Nthawi iliyonse mumakhala, kutentha kumatayika ndipo mumaphatikizapo nthawi yophika.
- Musaike mkaka, zonona, kapena kirimu wowawasa kumayambiriro kwa kuphika, chifukwa zidzakhala zosiyana ndi kutentha kwautali.
- Ngati mukufuna kufunikira nyamayi, idzawonjezera kununkhira ndi kuchepetsa mafuta, koma sikoyenera. Icho chidzamasula madzi ambiri ngati inu simutawoneka bulauni (chomwe chingakhale chinthu chabwino kwa supu, osati zabwino kwambiri ndi mbale zowonjezera).
- Zomera zobiriwira zophikidwa kale. Ngati mumagwiritsa ntchito, onetsetsani ndi kuwonjezera mu ola lotsiriza kapena kuphika kuti mupewe kuyamwa.
- Zomera zatsopano zophika pang'onopang'ono kusiyana ndi nyama. Ngati musanagwiritse ntchito kuphika masamba, ndipo mulibe madzi ambiri, perekani zamasamba pansi pa nyama.
- Dulani ndiwo zamasamba ndikukonzekeretsa nyama nthawi yambiri (monga usiku) kuti mupange mwamsanga kukonzekera. Ngati mukugwiritsa ntchito nyama yaikulu yomwe mukufuna kuti muzidula zidutswa zazing'ono, khalani ndi mchenga ndikufunseni kuti mafuta adulidwe panthawi yomweyo. (M'masitolo akuluakulu, kawirikawiri timakhala belu kuti tiyitanitse mfuti.)