Berry Balsamic Quinoa Bowl

Zakudya Zofunikira (potumikira)

Malori - 432

Mafuta - 19g

Carbs - 50g

Mapuloteni - 16g

Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Utumiki 1

Zipinda za tirigu zakhala zotchuka popanga chakudya chamasana ndi chakudya chamadzulo onse pa intaneti ndi m'malesitilanti. Zili bwino chifukwa mungathe kuziyika ndi mitundu yonse ya zipatso zabwino, ndiwo zamasamba, komanso mapuloteni owonda, onse ali ndi mbewu zabwino . Zachigawozi ziyenera kukhala mbali ya zakudya zanu kuti mukhale ndi mphamvu ya magazi, kotero kupanga mbale ya tirigu ndi yabwino kwambiri ngati mukuyesera kuchepetsa zanu.

Chombochi cha berryamic quinoa chimapindula ndi zipatso zowoneka bwino m'chilimwe pamodzi ndi sipinachi yatsopano, zamoyo zamtundu wa walnuts, ndi zitsamba zambuzi zomwe zimakhala bwino, zonse zimachotsedwa ndi zonunkhira komanso zonunkhira. Quinoa imapanga maziko olemera a fiber, omwe amaphatikizapo zokopa zonse pamodzi. Ndi mbale yabwino yomwe mungathe kunyamula chakudya chamasana. Onjezerani mapuloteni omwe mumakonda kwambiri, monga nkhuku kapena tofu, kuti muzidya chakudya chamadzulo.

Zosakaniza

• 1 sipinachi imodzi
• 1 chikho quinoa, yophika
• 1/2 kapu ya strawberries
• 1/4 chikho cha blueberries
• 1/4 chikho cha mabulosi akuda
• Mbuzi imodzi yambuzi
• Supuni 2 walnuts
• Supuni 2 bafuta basamu

Kukonzekera

1. Ikani sipinachi ndi quinoa mu mbale.

2. Chotsani nsonga zobiriwira kuchokera ku strawberries ndi kagawo. Onjezerani strawberries, blueberries, ndi mabulosi akuda kuti mugwiritse ntchito.

3. Fukani crumbled mbuzi tchizi ndi walnuts pamwamba pa mbale.

4. Mu yaing'ono saucepan, kutentha balsamic viniga pa sing'anga kutentha mpaka atachepa wakuda wandiweyani. Thirani pa mbale ndikutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Mungagwiritse ntchito tirigu wonse pansi pa mbale iyi, monga farro kapena mpunga wofiira.

Ngati simukukonda mbuzi yamphongo, feta kapena buluu tchizi zimayenda bwino ndi zipatsozo, kapena zimasiyidwa kwathunthu kuti zisakhale ndi mkaka.

Malangizo Ophika ndi Kutumikira

Sungani quinoa yanu mu nkhuku zochepa kapena za masamba kuti mukhale ndi zokoma zambiri.

Kutumikira ndi nkhuku yowola, shrimp, steak, kapena tofu kuti mupange mbale iyi kukhala chakudya chamadzulo kwambiri.