Zakudya Zofunikira (potumikira)
Zikhala - 149
Mafuta - 10g
Carbs - 15g
Mapuloteni - 3g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 5 (1/4 chikho aliyense)
Mawu akuti "superfood" akhoza kusocheretsa nthawi zina. Kawirikawiri amatanthauza zakudya zomwe zimakhala ndi zakudya zam'mimba kwambiri kapena zowonjezera mphamvu zomwe zimapindulitsa thanzi. Zina mwa zakudya zimenezi ndi blueberries, kale , walnuts, salimoni, ndi mbewu za chia .
Ngakhale zakudya izi zingakhale zabwino kuwonjezera pa zakudya zanu, nkofunika kudziwa kuti palibe chakudya chimodzi chomwe chingakupangitseni kukhala wathanzi. Superfoods sichidzachotsa zakudya zoperewera kapena kukhala moyo wapansi, ndipo kuwonjezera pa zakudya zina sizimapangitsa kuti zakudyazo zikhale zathanzi. Nkhumba zomwe zimakhala ndi mbewu za chia zomwe zimadulidwa pamwamba zidzakhalabe zopereka.
Kusakaniza kwachitsulo kwakukulukudza ndi mtedza, mbewu, chokoleti, ndi zipatso zouma zomwe ziri ndi zowonjezera, mapuloteni, mafuta abwino, ndi antioxidants. Kuphatikizidwa ndi kusakaniza kokoma kumene kumakupatsani mphamvu yamuyaya ndi mapindu a umoyo wa mtima. Ndibwino kudya zakudya zanu zokhala ndi zakudya zabwino kwambiri, zomwe zimapindulitsa kwambiri.
Zosakaniza
- 1/4 chikho walnuts
- 1/4 kapu ya pepitas
- 1/4 chikho cha kokonati chips
- 1/4 chikho zouma goji zipatso
- 1/4 chikho cha mdima chokoleti chips (zamasamba ngati n'kofunikira)
Kukonzekera
- Gwiritsani ntchito zitsulo zonse mu mbale yaying'ono.
Gawani magawo 1/4 a chikho.
Zosakaniza Zosakaniza ndi Zobwereza
Ngati pali zosakaniza zomwe simukuziganizira, zisiyani kapena zilowetseni ndi zipatso zina zouma, mtedza, kapena mbewu zomwe mumakonda! Mwachitsanzo, ma almond opangidwa kapena obiriwira amatha kusinthanitsidwa ndi walnuts, ndi mbewu za mpendadzuwa za pepitas. Ngati mungathe kuwapeza, mungasankhe zouma zouluka kapena zowuma zouma.
Sinthani magawo ofanana.
Posankha zipatso zanu zouma, onetsetsani kuti mukuwerenga lembalo ndipo onetsetsani kuti alibe shuga yowonjezera-mwachibadwa, ndi okoma mokwanira.
Malangizo Ophika ndi Kutumikira
Gawoli limaphatikizidwa mu ma servings kuti mutenge zakudya zopatsa thanzi zokonzeka kudya mu thumba lanu, ku ofesi, kapena mu galimoto yanu! Ikani iwo mu baggi aang'ono ap-top kuti mugwire mosavuta ndikupita.