Zakudya Zofunikira (potumikira)
Zikhala - 223
Mafuta - 12g
Carbs - 33g
Mapuloteni - 3g
Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 4 (1/2 chikho aliyense)
Palibe chifukwa chodzipezera nokha ngati mukutsatira zakudya zokhudzana ndi kuthamanga kwa magazi. Kaya mukusowa chinachake chokoma mutatha kudya kapena mukufunsidwa kuti mubweretse phwando, phwando la msuzi wa chokoleti ndi mdima wathanzi koma wathanzi.
Amagwiritsa ntchito mapulisa m'malo mwa kirimu cholemera kuti apereke chithunzi cholemera, chokoma. Mapuloteni ndi apamwamba kwambiri mu potaziyamu ndi magnesium , zomwe zimathandiza kuchepetsa kuthamanga kwa magazi. Mafupa amanyamula matani ambiri, kuphatikizapo folate, vitamini K, ndi vitamini E. Amapereka mafuta ndi mafuta omwe amathandiza kuti azikhala okhutira ndi ochepa chabe. Mafuta a Kocoa ali ndi mitsempha ndi kuthamanga kwa magazi kutsika kwa flavonols.
Msuziwu sungakhale wosavuta kupanga. Ingolumikizani chirichonse mu blender mpaka yosalala ndi kunyezimira kwa pang'ono pokha. Palibe amene angadziwe kuti ndi wathanzi kapena kuti wapangidwa ndi mapeyala!
Zosakaniza
- Makokosi awiri aang'ono ochapa
- 1/4 kapu yopanda mafuta odzola
- 1/4 chikho uchi
- 1/4 kapu ya chokoleti yakuda kapena chokoleti yakuda
- 1/2 mkaka mkaka wosankha
- 1/2 supuni ya supuni ya vanilla
Kukonzekera
- Dulani ma avoti mu theka ndikuchotsa mbewu. Sipani kuchokera ku zipolopolo kupita ku blender kapena purosesa ya chakudya.
- Ikani chokoleti chips muchitetezo chokhala ndi microwave ndi kutentha kwa mphindi makumi atatu, ndikuyendetsa pakati, mpaka kuyatsa.
- Onjezerani chokoleti chosungunuka ndi otsalira zosakaniza kuti mugwirizanitse ndi kuyanjana mpaka yosalala. Gawani muzakudya 4 ndi refrigerate ola limodzi musanayambe kutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Kwa mkaka wopanda mchere, mugwiritsireni ntchito mkaka wopanda mkaka wosankha komanso masamba a chokoleti opanda mkaka.
Phulusa, gwiritsani ntchito madzi a mapulo kapena agave mmalo mwa uchi, inunso.
Malangizo Ophika ndi Kutumikira
Onjezerani mkaka wochuluka ndi supuni, ngati pakufunikira, mpaka mutha kukwaniritsa zofunikira.