4 Zosangalatsa Maphikidwe Opanga Ndi Ana

Sukulu ikupita ku chilimwe! Izi zikutanthauza dzuwa, zosangalatsa, ndi ana kunyumba patsiku! Ngati mukuyang'ana ntchito zina zomwe mungachite ndi ana anu, musawononge kakhitchini yanu. Nazi maphikidwe anayi omwe amasangalatsa kuti azidya komanso okoma kudya.

Tchizi Chokotchedwa Rockin 'Rainbow

Zosakaniza zonse: 270 makilogalamu, 13g mafuta onse (6.5g amakhala mafuta), 733mg sodium, 21.5g carb, 5g fiber, shuga 4.5g, mapuloteni 19.5g

Ana anu adzalandidwa katemera wa tchizi.

FYI: Mungafune kulemba mapepala a mapepala ndikugwiritsa ntchito magolovesi mukamagwira ntchito ndi mitundu ya zakudya. Ndipo ngati mumakonda zonse-zachilengedwe zowonjezera, onani McCormick Mtundu kuchokera ku Chakudya Chakudya.

1. Pakani yaing'ono, kuphatikiza 1/4 chikho chophimba mozzarella tchizi, supuni 3 zowonjezera mafuta / ricotta tchizi, 1 1/2 supuni ya tiyi yatayidwa ndi Parmesan tchizi, 1/8 supuni ya supuni ya adyo, ndi dash mchere uliwonse ndi wakuda tsabola. Sakanizani bwino.
2. Sindikizani mosakaniza tchizi m'mitsuko yaing'ono itatu. Onjezerani dontho la neon wobiriwira mtundu wa chakudya ku mbale yoyamba, ndikuyimbira mpaka yunifolomu. (Onjezani dontho lina la mtundu wochuluka). Bweretsani ndi dontho la mitundu yambiri ya chakudya cha buluu ndi dontho la zakudya zofiirira za neon m'mabotolo otsala awiri, ndikukupatsani kusakaniza kobiriwira, kusakaniza buluu, ndi kusakaniza kansalu.
3. Ikani chidutswa chimodzi cha mkate wowala. Phimbani 1/3 pagawo ndi kusakaniza kobiriwira, 1/3 ndi kusakaniza kwa buluu, ndi otsala 1/3 otsala ndi chisakanizo chofiira.

1. Pamwamba ndi chidutswa chachiwiri cha mkate wowala. Phulani pamwamba pa sangweji ndi supuni ya 1 kuwala kukwapulidwa batala (kapena kutentha kwachinyama kufalikira).
2. Bweretsani skillet kupopera ndi kutsekemera kwapopera kutentha kwapakati. Mosamala sungani sandwich mu skillet, buttered mbali pansi.
3. Phulani pamwamba ndi supuni ya 1 ya batala yomwe ikukwapulidwa.

1. Kuphika mpaka mkate ndi golide wagolide ndipo tchizi zasungunuka, pafupi mphindi ziwiri kumbali, ndikuwombera mosamala.

Chakudya chimaperekedwa!

Nuggets za French Toast

Zosakaniza zonse: 197 calories, 5g mafuta onse (1g anakhala mafuta), 402mg sodium, 25g carb, 2g fiber, Sugg 3.5g, 11.5g mapuloteni

Mankhuni otentha a chakudya cham'mawa amatha kuponyedwa kwa ana anu, koma izi zimapangitsa kuti chiguduli cha French chikhale chabwino kwambiri iwo akukupemphani kuti mupange kachiwiri!

1. Mu mbale yaikulu, sakanizani 1/4 chikho (pafupifupi 2 lalikulu) azungu azungu ndi 1/4 supuni ya supuni ya vanilla kuchotsa ndi dash sinamoni. Mafuta osaloledwa mazira osaloledwa opanda madzi angagwiritsidwe ntchito.
2. Gawani 1 galimoto yamagetsi otentha kwambiri (pafupifupi 130 calories) theka. Dulani theka la magawo asanu ndi awiri m'lifupi, ndikusiyani ndi "8".
3. Zovala zazing'ono kumbali zonse ndi mazira osakaniza. Bweretsani skillet kutsanulira ndi kutsekemera kosakanikirana kupakati-kutentha kwakukulu. Onjezerani supuni 2 zowonongeka batala (kapena kukwapula kwa chikwapu) ndipo lolani kuti livale pansi.
4. Kuphika, kuphika, nthawi zina, kufikira bulauni golide kumbali zonse, 3 mpaka 4 mphindi.

Palibe nthawi yoti mupange chakudya cham'mawa? Yesani -kuphika chakudya chammawa !

Nyongolotsi pa Bungwe

Njira yonse: 183 makilogalamu, 2g mafuta onse (1g anakhala mafuta), 183mg sodium, 40g carbs, 5g fiber, 31.5g shuga, 3g mapuloteni

Ndi zosangalatsa izi mutengere nyerere pa logi, mutha kudula ndikulola ana kusonkhana.

Ngati muli ndi chakudya chodyera m'manja mwanu, chotupitsa chopusa chingawathandize kupeza zipatso zatsopano.

1. Dulani mapulogalamu akuluakulu apakati mu magawo 12 a theka-mwezi.
2. Yambani mphete ya Laughing Cow Light Creamy Swiss Jibini ku mbali imodzi ya nthuga iliyonse ya apulo.
3. Pamwamba pa tsabola limodzi ndi magawo awiri a mphesa.

Ndichoncho! Chakudya chophweka chomwe ana anu anganene kuti adzipanga okha. Kapena yesani imodzi mwa maphikidwe ena a zipatso omwe ndanyamula manja anga!

Chocolate Chip Pancake Poppers

1 / 6th recipe (4 poppers): 130 calories, 3.5g mafuta onse (1.5g anakhala mafuta), 300mg sodium, 19.5g carbu, 2g fiber, shuga 3g, 3.5g mapuloteni

Kukoma uku kumakhala ngati zikondamoyo, koma safuna kuthamanga kapena kudula chilichonse (zomwe zikutanthauza ntchito yochepa kwa makolo!).

Pali kusanganikirana kochuluka, koyenera "ntchito" kwa anyamata anu achichepere.

1. Sakanizani uvuni ku madigiri 350. Sulani kapu ya ma tepi ya 24 ya muffin ndi kupopera kosavuta.
2. Mu mbale yaikulu, pangani 1/2 chikho ufa wa tirigu wonse, kapu 1/2 ufa wokondweretsa, mapaketi 3 osalora (monga Truvia), supuni 1 yophika, supuni ya supuni ya 1/4, supuni 1/4 supuni ya sinamoni, ndi 1/4 supuni ya supuni mchere. Sakanizani bwino.
3. Mu mbale yowonongeka ya microwave, tizilombo ta tizilombo toyambitsa matenda tizilombo toyambitsa matenda (2) supuni yakukwapulidwa (kapena kupsereza kwapadera) kwa masekondi 15, kapena mpaka kusungunuka.
4. Onjezerani makapu 3/4 osatulutsa mkaka wa vinyo wosakaniza, 1/4 chikho (pafupifupi 2 lalikulu) mazira azungu, ndi supuni 2 1/2 vanila amachotsedwe ku mbale ya batala wosungunuka. (Omasuka kugwiritsa ntchito dzira losaloŵa mafuta m'malo mwa mazira azungu.) Sakanizani mpaka yosalala ndi yunifolomu.
5. Onjezerani kusakaniza mu mbale yowonjezera ku mbale yaikulu. Sakanizani mpaka yunifolomu.
6. Gwiritsani ntchito mitsukoyi mu makapu a muffini poto, ndi kukweza pamwamba.
7. Sakanizani ndi supuni ziwiri zosakaniza zokometsera zokometsera zokometsetsa zokhazokha, ndipo musamalimbikitse kuti mugwirizane nazo.
8. Kuphika mpaka katsulo kakang'ono kamene kakalowa mkati mwa popper kumatuluka mwatsopano, mphindi 10 mpaka 12.

_{Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!}