Aliyense amakonda pizza, koma ma carby calories kuchokera kutumphuka akhoza kukulemetsani inu pansi. Njira zina zotsika kwambiri za carb zidzakupulumutsani ma makilogalamu ambiri. (Musaiwale kuti muyang'ane zolembera za pizza zosachepera zochepa pansipa.)
Pizza-Bello
Chophika cha bowa la Portabello ndipansi ya pizza yapamwamba - ili ngati chitumbuwa cha mini. Ndipo mawonekedwe a concave ndi angwiro okweza ndi toppings.
Utatu uliwonse wa 3-oz. Bokosi la bowa lili ndi makilomita pafupifupi 20 ndi makilogalamu 3.5g, kuphatikizapo 1g fiber.
Kodi-Kwa Basics: Ikani kapu ya bowa, mbali yozungulira, pa pepala lophika lopopedwa ndi kupopera kosalekeza. Dyani bokosi la bowa kwa mphindi 8 pa madigiri 400. Chotsani chinyezi chowonjezera. Ikani pamwamba, ndipo yikani mpaka phokoso, Mphindi 8-10.
Chikuku-Fied Chicken
Ndi chifuwa chochepa kwambiri cha nkhuku ngati phulusa, izi ndizosintha kwambiri pa pizza. Ili ndi gawo la kagawo (kotero inu mukhoza kulimangiriza ilo pamwamba ndi zipsinjo) koma pansi puloteni. Ndipo ndi skillet-okha prep, palibe chifukwa choti atseke pa uvuni. Nkhuku yokha ili ndi makilogalamu 150 ndipo osati carb.
Bwanji-Kwa Basics: Pakani 5-oz. nkhuku cutlet kufika ku 1/2-inch makulidwe, ndi nyengo ndi zonunkhira. Mu skillet sprayed ndi osataya utsi, kuphika pa sing'anga-kutentha kwambiri kwa mphindi 5 mbali, kapena mpaka kuphika kupyolera. Chokwera pamwamba, kenaka pezani ndi kuphika mpaka tchizi wasungunuke.
Mtedza wa Mphika wa Pizza
Pano pali pulogalamu yamakono yopangira mapuloteni osiyana ndi pizza yotsala yozizira. Ikani mazira azungu kapena dzira m'malo mwa microwave ndi pizza omwe mumakonda kwambiri ndi zokometsera zanu. Kutumikira kwa chikho cha 3/4 cha azungu / choloweza mmalo yekha chiri ndi maola pafupifupi 95 ndi 2.5g carb.
Pizzas a Bell Pepper
Ngati mumakonda pizza yakuya ya Chicago, ndiye kuti muyenera kuyesa njira iyi.
Tsabola wobiriwira wonyezimira amakhala ndi pizza zabwino ndipo iwe umakhala ndi kusintha kwakukulu kwa pizza yosungidwa ndi carb. Tsabola iliyonse yamagazi imakhala ndi makilogalamu pafupifupi 25 ndi makapu 5.5g, kuphatikizapo 2g fiber.
Kodi-Kwa Basics: Dulani tsabola wobiriwira mu hafu yautali (chotsani mbewu ndi zimayambira). Mu poto yophika popopera utsi wosakanikirana, kuphika pa madigiri 375 mpaka pang'ono, ofewa 16-18. Chotsani chinyezi chowonjezera. Lembetsani 'em up, ndi kuphika mpaka kukoma, kwa mphindi 8-10.
Pizza Wonton Wopopera
Chikondi pizza crispy? Wonton wrappers amaphika kuti akhale angwiro. Ma pizza awa ndiwabwino ngati chipani cha appetizers. Pezani mapepala ang'onoang'ono a mapepala pa firiji ya supermarket, pafupi ndi tofu. Chovala chilichonse chiri ndi makilogalamu pafupifupi 20 ndi ma carri 4g.
Zomwe Zimayambira: Zowonjezera wonton wraon pa madigiri 375 mpaka pafupifupi bulauni, pafupifupi maminiti 4. Chotsani 'chokanika, ndi kuphika mpaka kutentha, 2-4 mphindi.
Zucchini Pizza Boats
Ikani ma boti a pizza opangidwa ndi mkate wa ku France - zinthu zina zukini ndi zokometsera pizza, ndipo zidzakutengerani ku pizza Lachisanu mu chipinda chodyera sukulu. Zucchini zamkati zimakhala ndi makilogalamu 35 kapena apo, 7g carb, ndi 2g fiber.
Motani-Kwa Basics: Pierce zucchini ndi mphanda; microwave kwa mphindi 4, kuthamanga pang'ono.
Mukangokhala ozizira, mumatuluka mkati mwa thupi. Ikani pamwamba, ndi microwave kwa mphindi imodzi, kapena mpaka tchizi wasungunuke.
Pizza Toppings
- Dothi la mozzarella (part 1/ skim mozzarella) (1/4 chikho = makilogalamu 80)
- Chingwe chachitsulo tchizi (1 ndodo = makilogalamu 60)
- Mafuta a Parmesan omwe amachepetsetsa (1 tbsp = = 30 calories)
- Katini wosweka tomato (1/4 chikho = makilogalamu 20)
- Msuzi wa pizza (1/4 chikho = makilogalamu 35)
- Turkey pepperoni (zidutswa 15 = makilogalamu 70)
- Anyezi, tsabola tsabola, bowa, ndi zina zatsopano (1/4 chikho = makilogalamu 20 kapena osachepera)
- Nkhumba ya garlic, anyezi a ufa, ndi tsabola wofiira (tsamba laulere!)
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!