Zamasamba Zamasamba Zam'madzi Bolognese

Zakudya Zofunikira (potumikira)

Zikhala - 125

Mafuta - 4g

Carbs - 18g

Mapuloteni - 6g

Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mapemphero 8 (1 chikho aliyense)

Kodi munayesapo kupanga msuzi wa Bolognese? Kawirikawiri amatenga nthawi yaitali, ndi gulu lakumangirira, ndi pafupifupi mapaundi a ng'ombe kapena nyama zina zofiira . Ngakhale zokoma komanso zopangidwa ndi zophweka zambiri, Bolognese weniweni sali sabata lophweka kwambiri usiku ndipo nthawi zina amadzaza ndi mafuta odzaza, malinga ndi mtundu wa nyama zomwe amagwiritsa ntchito.

Bolognese wathanzi ndi opangidwa ndi mphotho yambiri ndi bowa mmalo mwa nyama ya msuzi wokoma kwambiri womwe umangokhala maminiti 30 okha. Ndi zokoma, kudzaza, ndi kukwera kwa pasitala kapena masamba omwe mumawakonda "Zakudyazi." Pamwamba ndi kuwaza zabwino tchizi ndi saladi kumbali ya chakudya chopanda nyama usiku uliwonse wa sabata.

Zosakaniza

• Supuni 2 zowonjezera mafuta azitona
• 1 sing'anga chikasu anyezi, diced
• 4 cloves adyo, minced
• 1 phesi udzu winawake, utoto
• 1 lalikulu karoti, diced
• 1 chikho bowa, sliced
• 1 (28 peresenti) akhoza otsika-sodium wosweka tomato
• Supuni 3 basamuki viniga
• 1 3/4 makapu madzi
• 1/4 chikho chopanda-tsamba parsley, akanadulidwa
• Supuni 1 yowuma oregano
• Supuni ya tiyi 2 yowumitsa rosemary
• 1/2 supuni ya supuni ya tsabola yowonongeka
• 3/4 chikho chouma mphodza

Kukonzekera

1. Mu lalikulu saucepan, kutentha mafuta pa moto wochepa. Onjezani anyezi, adyo, udzu winawake, ndi karoti. Cook, oyambitsa mpaka ofewa, pafupi mphindi zisanu. Onjezerani bowa ndi kuyambitsa.
2. Onjezerani zosakaniza ndi kusonkhezera. Phimbani ndi kuzizira pa moto wochepa mphindi makumi atatu, kapena mpaka mphindi zophikidwa.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati simungagwiritse ntchito gulu lonse la parsley, mukhoza kusankha kugula parsley wouma.

Gwiritsani supuni yowumitsa parsley pamalo atsopano ndikusunga zonse zomwe zingagwiritsidwe ntchito mtsogolo.

Gwiritsani ntchito kamphindi kakang'ono kamene mungathe kuwiritsa, kutsanulira ndi kutsukidwa, m'malo mwatsopano ngati mukufunikira.

Ngati mphodza zanu zophikidwa kale, sungani madzi. Kumbani mphodza ya lenti pasanapite nthawi, monga kumayambiriro kwa sabata kuti mugwiritse ntchito saladi komanso mu njirayi, mukhoza kusunga nthawi ndi khama tsiku lophika.

Kuti mukhale ndi zokometsera zowonjezera, yikani supuni ya tiyi ya tsabola yofiira.

Malangizo Ophika ndi Kutumikira

Fufuzani msuzi nthawi zina ndikuwonjezera madzi ngati momwe mphodza zimagwirira madzi. Onjezerani ndi supuni ziwiri pa nthawi.

Gwiritsani msuzi pa spaghetti yonse ya tirigu, sikwashi yophika, kapena zukini zophika. Aperekenso ndi ubwino watsopano, tchizi tating'onoting'ono ta parmesan.