Zakudya Zofunikira (potumikira)
Zikhala - 112
Mafuta - 5g
Carbs - 13g
Mapuloteni - 4g
Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 10 (1 crepe aliyense)
Nkhumba zonse za tirigu wa kirimba wa kirimba zimapanga dessert zokoma zomwe zimamveka zokongola komanso zachifalansa koma zili zokonzeka maminiti 25 okha! Ndi mitundu yambiri yodzaza ndi yokumbidwa kuchokera ku mtedza wa nut ndi zipatso zatsopano, njirayi ndi yophweka komanso yosakanikirana ndi zokonda za wina aliyense. Kuwonjezera apo, ali pansi pa 15g timagulu timadzi timadzi timadzi timadzi timadzi timene timayambitsa timadzi timene timayambitsa matendawa, kotero mumatha kusangalala ndi ziwiri kapena zitatu ndikudya chakudya choyenera cha shuga.
Zosakaniza
- 1 chikho mkaka
- 1 chikho lonse ufa wa tirigu
- Dzira lalikulu 1
- Mchere wambiri
- Supuni 5 zamasamba batala
- Nkhumba yaikulu 1 yokometsetsa
- Chokoleti yakuda, yosankha, yokongoletsa
- Nkhuka zouma, zosankha, zokongoletsa
Kukonzekera
- Mu mbale yamkati, kuphatikiza ufa, mkaka, dzira, ndi mchere. Sakanizani mpaka yosalala. Kutsilizitsa komaliza kuyenera kukhala kochepa kwambiri kusiyana ndi kuphulika kwa phokoso, choncho ngati kuli koyenera kuwonjezera madzi pang'ono ndikusakaniza bwino kufunika kokhazikika.
Lembani mbale yophimba ndi tinsalu yofewa ya khitchini ndipo ikani pambali kwa mphindi zisanu.
Kutentha chipewa chachikulu chotchedwa skillet pa chisanu chakuda. Kuthira ndi mafuta ophika kapena kuwonjezera kakang'ono ka mafuta kuti asungunuke. Pogwiritsa ntchito chikho chochepa cha ¼ chikhotakhotamo, tsanulirani batter mkati mwachindunji pakati pa poto yanu yotentha, pogwiritsira ntchito dzanja lina kuti mutangoyamba kuthamanga ndi kuthamanga poto muyendo wozungulira kuti mufalitse batter mpaka iyo ipange filimu yopyapyala kwambiri . Kuphika 1 mpaka 2 mphindi, mpaka pansi pake ndi golidi ndi m'mphepete mwayamba kuyamba kuvunda, kenaka flip ndi spatula ndikuphika mbali inayo pafupi masekondi 30 mpaka 60 mpaka golidi ndi kuphika.
Bwerezerani ndi batter otsala, kuwonjezera pang'ono pang'ono kuphika kutsitsi kapena batala mpaka poto pakati pa crepes pang'ono. Amapanga pafupifupi 10 zokwawa.
Apatseni katsamba kalikonse ndi supuni 1 kapena 1 ½ supuni ya tizilombo ndipo pindani pakati kapena pogona kuti mutumikire. Pamwamba ndi magawo a nthochi, mtedza wosakaniza, ndi kuwaza chokoleti chamdima.
Zosakaniza Zosakaniza ndi Zobwereza
Mmalo mwa nthochi, crepes pamwamba ndi zipatso zatsopano kuti zikhale ndi mtundu wathanzi wa antioxidants. Kapena, bwino kwambiri, pani mchere mkati mwa crepes pamodzi ndi kapu ya batala kuti mupange PB & J crepes, chotsimikizirani kuti musangalatse akulu ndi ana mofanana.
Peanut bata ndi apulo ndi machesi opangidwa kumwamba. M'malo mwa nthochi ndi shakoti ya chokokoleti, nsomba zapamwamba ndi maapulo otentha a sinamoni kuti azidya chakudya cham'mawa. Mu thumba la Ziploc, phatikizani apulo imodzi yokometsetsa ndi yopota, shuga wofiirira, sinamoni, ndi nutmeg, kuponyera zovala. Onjezerani apulo ku phukusi lakumapeto ndi piritsi ya mafuta ndi supuni 1 madzi, kuphika pazithunzi mpaka mapulogalamu apulo ndi ofewa.
Mtedza uliwonse ukhoza kugwiritsidwa ntchito pamtundu uwu, monga cashew kapena almond batala, omwe ali ndi mtedza womwewo (wofiira ndi unsalted) wodulidwa ngati chowombera. Kapena ngati chifuwa cha mtedza cha mtengo chikudetsa nkhaŵa, batala wa mpendadzuwa ndi njira yabwino kwambiri yopanda mtedza.
Khalani omasuka kuika mtundu uliwonse wa mkaka kapena mkaka mosiyana ndi kumenyedwa kwapachikale, kuphatikizapo njira zamakono zopanda mkaka monga mkaka wa amondi kapena mkaka.
Kumbukirani kuti mitsuko yambiriyi siili ndi mapuloteni ofanana ndi mkaka wa ng'ombe. Ndipo ngati mumagwiritsa ntchito mkaka, yang'anani mosasunthika, kapena mutuluke shuga.
Malangizo Ophika ndi Kutumikira
Kuphika nsomba kungakhale kovuta, makamaka nthawi yoyamba yomwe mumapereka. Kuphatikiza apo mwamsanga mukung'ung'udza ndi kusambira poto yanu kuti muwonetsetse kuti kumenyana kumapanga filimu yopyapyala, nkofunikanso kugwiritsa ntchito skillet wamkulu kuti athetse kumenyetsa kufalitsa ndi kuphika mofanana.
Dothi lopuma limawombera bwino-kungoika pepala la sera pakati pa chomera chilichonse (musadzaze ndi mafuta a nut ndi ozizira) ndi malo omwe mumapanga mu thumba la Ziploc.