Saladi Yotsika ya Asia Yotsika Kwambiri Ndi nkhuku ya Garlic-Ginger

Zakudya Zofunikira (potumikira)

Malori - 333

Mafuta - 13g

Carbs - 16g

Mapuloteni - 40g

Nthawi Yonse Mphindi 35
Konzani mphindi 20 , Cook 15 min
Mapemphero 4

Saladi ndi zokhutiritsa nthawi zambiri sizipita mu chiganizo chomwecho. Koma saladi iyi ya ku Asia imadzaza ndi mapuloteni kuchokera ku nkhuku ya garlic-ginger, edamame, ndi matani obiriwira, masamba obiriwira. Kulibe kochepa kwa kuyamwa kuchokera ku zitsamba zoyera, zatsopano ndi kuvala tayy soy-lame.

Zosakaniza

• Supuni imodzi ya sesame mafuta
• 3 cloves adyo, peeled ndi finely minced
• Ginger wakuda 1, wagawanika
• ¼ supuni ya mchere
• 1 ¼ pounds boneless nkhuku mawere
• 1 mutu batala letesi, akanadulidwa
• 9-ounce thumba shredded kabichi
• 1 lalikulu karoti, peeled ndi grated
• 1 chikho chasalu ladamamu, chosungunuka
• 1 nkhaka, yakudulidwa
• 2 mapesi udzu winawake, akanadulidwa
• Mbalame zazikuluzikulu ziwiri
• Supuni 2 timbewu timene timadula
• Supuni 2 cilantro, akanadulidwa
• Supuni 2 zatsitsa sodium soya msuzi
• Supuni imodzi ya sesame mafuta
• Supuni 1 uchi
• Madzi a 1 laimu

Kukonzekera

1. Mu mbale yaing'ono, sungani pamodzi mafuta a sesame mafuta, adyo, ginger, ndi mchere. Sungani mawere onse a nkhuku ndi malo mu thumba lapamwamba mufiriji kuti muziyenda maola 8.
2. Pamene wokonzeka kuphika, mafuta magalasi a grill ndikuyika pa sing'anga-kutentha kwambiri. Mukatentha, kani nkhuku pa grill ndikuphika mphindi zisanu ndi zisanu ndi ziwiri pambali pang'onopang'ono mpaka zikalata za nkhuku ndi nkhuku 160F. Chotsani ku grill ndikuyika pambali kuti muzizizira.

1. Pamene nkhuku ikudya, tinyani letesi, kabichi, karoti, edamame, nkhaka, udzu winawake, scallions, timbewu tonunkhira, ndi cilantro pamodzi mu mbale yaikulu. Nkhuku ikadakhazikika pang'ono, imafalikira kukhala zidutswa zazikulu ndi mphanda. Yonjezani ku mbale ndi ndiwo zamasamba.
2. Mu mbale yosakaniza, whisk pamodzi msuzi wa soya, mafuta a sesame, uchi, ndi mandimu. Onjezani ku saladi ndi kuponyera kuti mugwirizane. Kutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Musadye nyama? Saladi iyi ikhoza kukhala yopanda nyama mwa kuswa nkhuku kwa tofu . Onetsetsani kuti youfu ukhale wouma, dulani makoswe akuluakulu, ndikuponyera ndi phala la ginger-garlic. Mungafune kuwonjezera supuni ina ya mafuta a sesame kuti muwathandize kuchepetsa ndi kuvala tofu. Skewer ndi tofu musanayambe mphindi zingapo kumbali imodzi kotero sizingagwere kudutsa.

Ngakhale saladiyi ikudzaza zambiri, ngati mungafune kuonjezera pang'ono ndi mchere wambiri, yikani mpunga wofiira kapena quinoa, zomwe zonsezi zimadzaza ndi mapiritsi ndikuwonjezera kuwonjezera mapuloteni.

Mukhozanso kupangira saladi yachakudya, kuisakaniza ndi yophika ndi yowonongeka ndi mpunga wakuda. Apeze iwo mu sitima ya ku Asia m'masitolo ambiri.

Malangizo Ophika ndi Kutumikira

Zomwe ndimakonda kwambiri za saladi zopangidwa ndi kabichi ndizosafuna, kotero mutha kupanga saladi pasanapite nthawi monga chakudya chosavuta, kudya ndi kudya.

Zomwezo sizingakhoze kunenedwa ndi letesi, kotero ine ndikananyamula izo mu thumba lapadera ndi kuziponya izo palimodzi musanadye. Mungafunikire kuwunikira kavalidwe kake, kotero pakani chophika choonjezera chowonjezera pa saladi yanu musadye.

Kodi mwaiwala kuti nkhuku yanu iwonongeke? Musadandaule-ine nthawizonse ndimachita zimenezo nanunso! Zidzakhala ndi zokometsera zambiri ngati mupereka osambira maminiti 15 mu adyo ndi ginger.

Kodi mumakhala ndi zitsamba zotsalira mutatha kupanga izi? Sakanizani timbewu ndi tizilombo toyambitsa mafuta pamodzi ndi maolivi komanso timadzi ta mandimu tating'onoting'ono ta tangy pesto kuti tigwiritse ntchito tizilombo tatsopano kapena zokazinga. Ngati mukudziwa kuti simungagwiritse ntchito ginger wanu, sungani ndi kuisunga mufiriji, kumene mungathe kuigwiritsa ntchito kuchokera kuchisanu pogwiritsa ntchito grater microplane.

Pofuna kusunga nthawi, fufuzani chodulidwa kapena chopangidwa ndi kabichi, letesi, ndi kaloti.