Anthu a paleolithic anali osaka-osonkhanitsa. Monga otsika-carb dieters, sitinakondwere ndi momwe iwo anapangira moyo ndi chidwi ndi momwe amadyera pamene akupanga. Chakudya chawo chonse chinachokera ku zomwe angasaka ndikuzipeza pozungulira. Kwa nthawi zambiri, zikhalidwe zambiri zimangokhala osasunthika, zotsatila zowonjezera zakudya ndipo sizikhazikika nthawi yaitali chifukwa cha izo.
M'badwo wa Neolithic ndi zomwe zimatanthauza chakudya chawo
Nthawi yomwe nyengo ya Paleolithic imatchedwa Neolithic, yomwe inayamba pafupifupi zaka 10,000 zapitazo. Panthawiyi, ulimi unathandiza kuti anthu azikhala pamalo amodzi. Miyoyo ya anthu inakhala yochepa kwambiri, ngakhale kuti ikugwirabe ntchito ndi miyezo ya lero. Makamaka, anthu adayamba kukula kwa starch, makamaka mbewu, zomwe zingasungidwe. Chinthu chinanso chofunika kwambiri pa nthawi ya Neolithic ndi nthawi yopangira mbiya, zomwe zinapangitsa kuti kuphika ndi kutumiza zakudya zowonjezereka. Izi zinakhudza kwambiri zakudya zawo. Olemba omwe akulumikiza zakudya zapaleolithic amanena za umboni wokhudza anthu a mbiri yakale komanso anthu ambiri omwe ali osuta omwe amachititsa kuti ulimi ukhale ndi matenda aakulu monga matenda a mtima.
Kodi Kudya Zakudya ndi Zakudya Zakudya Zimatha Bwanji Paleolithic ndi Masiku Ano?
Pali kusiyana kwakukulu pakati pa zakudya zathu ndi za "mapanga".
Paleo vs. Zochitika Zamakono: Mitundu ya Zakudya
Kumayambiriro, moto usanayambe kulamuliridwa, chakudya chokha chimene chingadye chowoneka chikawonongedwa. Izi zinayambitsa mbewu, nyemba, ndi zina zotere monga mbatata. Ngakhale pamene anthu oyambirira anayamba kugwiritsa ntchito moto kuti aziphika chakudya, nthawi zambiri ankangoyaka kapena kuwachiritsa.
Kuwonjezera pa nyama, mtedza kapena mbewu zochepa zokazinga moto zinali zokwanira kwambiri. Kuwonjezera apo, nyama isanayambe kuyendetsedwa (zaka pafupifupi 5,000 mpaka 6,000 zapitazo) mkaka ndi mkaka sizinathe. Mwachiwonetsero, shuga uliwonse woyengedwa kupatula uchi wokhazikika, kapena zakudya zirizonse zotsatiridwa, zinali kunja kwathunthu.
Paleo vs. Zakudya Zakudya Zamakono: Mapuloteni
Chimene kwenikweni amadyedwa ndi anthu oyambirira mwachiwonekere chimasiyana malinga ndi malo, koma zakudya zambiri zimaganiziridwa kuti ndi zosachepera zinyama (kuphatikizapo tizilombo), ndipo ambiri mpaka 70 peresenti chakudya cha nyama. Kusonkhanitsa chakudya chokwanira chothandizira anthu otanganidwa kwambiri sikukanakhala kotheka m'madera ambiri.
Mbalame Yaikulu Yaikulu
Ngakhale izi, zinkadya zomera zambiri; ziwerengero zina ndizoti m'madera ambiri anthu oyambirira amadya masentimita 6 a masamba tsiku lililonse. Izi ndi masamba ambiri - za thumba la grocery lodzaza, koma izi zimapanga zokwana pafupifupi 400 mpaka 700 zokha. Komabe, chakudya chambiri cha masambawa ndi chachikulu, ndipo nthawi zambiri zimakhala zofunikira kwambiri mavitamini ndi mchere. Inde, mbali zina za zomera zidadyedwa, kuphatikizapo mtedza ndi zipatso, ngakhale kuti sitingathe kuzindikira makolo athu a zipatso za shuga timadya lero.
Mafuta
Kusiyana kwakukulu komwe kwapezeka pakati pa zakudya za Paleolithic ndi zakudya zamasiku ano ndi kusiyana kwa mitundu ya mafuta omwe timadya:
- Timadya ma omega-3 ochepa kwambiri. Ichi ndi mtundu wa mafuta omwe timakonda kuganiza kuti ndi ophera nsomba ndi mafuta a fulakesi, koma zimakhala kuti nyama zamasewera zimakhala ndi mafuta ochulukira omega-3 kuposa nyama zodyedwa. Mavitambo ali ndi mafuta amtundu uwu - pangŠ¢ono kochepa, koma anthu ambiri oyambirira adadya LOT la masamba. (Mwinamwake chifukwa chake nyama zamasewera zili ndi mafuta ambiri omega-3 chifukwa chakuti amadya masamba.)
- Timadya mafuta ochuluka kwambiri. Tikameta ng'ombe zathu pa tirigu ndi chimanga, timaonjezera kuchuluka kwa mafuta odzaza ndi nyama. Anthu oyambirira ankadya nsomba zambiri m'madera ambiri, chifukwa ankayenera kukhala pafupi ndi madzi. Ambiri mwa mafuta athu odzaza amachokera ku mkaka, omwe anthu a Paleolithic sanadye.
- Timadya mafuta ambiri omega-6. Chimodzi mwa mfundo zazikulu zomwe olemba Paleo amadyetsa ndikuti kudya kwathu kwa omega-6 mafuta kwafika panthawi yomweyo kuti mafuta omega-3 adatsika. Izi makamaka chifukwa cha mafuta ambiri a soya ndi mafuta a mbewu, monga mafuta a chimanga, komanso zakudya zathu.
- Pali umboni wochuluka wosonyeza kuti kuchepa kwa mafuta a omega-3 komanso kuchulukitsa kwa mafuta omega 6 kumapangitsa kuti kutupa kumene kumayambitsa matenda ambiri a masiku ano, kuphatikizapo matenda a mtima, shuga, ndi nyamakazi.
Choonadi Chotsatira Kodi Paleo Amadyetsa Ate Zambiri
- Mapuloteni: Ziwerengero ndizokuti zakudya za anthu oyambirirawa zinali pafupifupi mapuloteni pafupifupi 20 mpaka 35 peresenti. Olemba mabuku a Paleo amalimbikitsa mapuloteni apamwamba, kawirikawiri pamapeto pamtundu uwu.
- Fiber : Ngakhale kuti izi zinali zosiyana kwambiri ndi geography ndi nyengo, anthu ambiri a Paleo amadya zakudya zamakono, pafupifupi 100 mpaka 200 magetsi. (Kutentha kwa nyengo, chakudya chochulukirapo ndi zowonjezera.)
- Mtolo Wopweteka: Palibe kutsutsa mfundo yakuti anthu a Paleolithic amadya zakudya zomwe zinali zochepa kwambiri kusiyana ndi zakudya zamasiku ano. Zakudya za m'thupi zimapereka ndalama zokwana 20 mpaka 40 peresenti ya zopatsa mphamvu, ndipo palibe iliyonse yomwe inkapangidwa shuga ndi mbewu.
- Ntchito ya Vitamini ndi Mineral: Zikuwoneka kuti zakudya zomwe zakhala zikuwonjezeka kuyambira masiku oyambirira zakhala zikuthandizira kuchepetsa chiwerengero cha zakudya m'thupi lathu. Nkhumba sizomwe zimakhala zowonjezera kwambiri poyerekeza ndi masamba, nyama, ndi nsomba, pamene zowonjezera shuga ndi mafuta ambiri ophika alibe zakudya.
- Chakudya Chosiyanasiyana: Ambiri mwa anthu a mtundu wa Paleolithic amadya mitundu yoposa 100 ya zakudya pachaka. Anthu ambiri samakwanitsa kuchita zimenezi lero lino, komabe timadziwa kuti chakudya chokwanira, makamaka zipatso ndi ndiwo zamasamba, ndi chimodzi mwa anthu ogwira ntchito yathanzi.
- Chiwerengero cha Mchere: Ife ndithudi timadya mchere wambiri tsopano. Loren Cordain amaona kuti chiwerengero cha potaziyamu chosinthika ndi chofunika kwambiri.
Pansi
Chowonadi chosavuta ndi njira yophweka yoyerezera momwe timadyera tsopano ndi momwe anthu a nthawi ya Paleolithic amadya. Zakudya zokha sizingapezeke mosavuta, koma moyo wawo, nthawi ya moyo, ndi njira zophika zinali zosiyana kwambiri ndi kusiya "dzenje" la mitundu poyesa kukhala ndi zofanana mu nthawi yosiyana siyana ya anthu.