Kodi mukuganiza za zakudya za South Beach kwa ana anu? Mwina mukudya, ndipo simukudziwa ngati ana ayenera kutsatira Gawo 1 kapena Gawo 2 la pulogalamuyo. Inde, ana onse amapindula ndi pulogalamu ya kudya ndi kuchita masewero olimbitsa thupi. Koma palinso zinthu zina zofunika kuziganizira musanayambe ana anu ku South Beach Diet.
South Beach Kudya kwa Ana
Zakudya za South Beach zimalimbikitsa anthu akuluakulu komanso ana kukhala ndi moyo wathanzi. Koma kuletsa kwa kalori nthawi zambiri sikovomerezedwa kwa ana, kupatula ngati akulimbikitsidwa ndi dokotala.
Marie Almon, MS, RD, LD, anati: "Ana ayenera kuphunzitsidwa mwamsanga kudya zakudya zomwe zimatsindika chakudya chabwino, mafuta osatsitsika, mapuloteni , mafuta ochepa, ndi mbewu zonse." Almon ndi wolankhulira ku South Beach Diet ndipo amapereka malangizo othandizira mabanja.
Almon akulongosola kuti pamene ana amapatsidwa zakudya zabwino, mpata wochita masewera olimbitsa thupi komanso kugona mokwanira, kulemera kwawo kumadzisamalira. "Kuphika pakhomo ndi kudya chakudya chochuluka monga momwe zingathere ndi banja patebulo lodyera n'kofunika."
Koma pangakhale nthawi pamene kulemera kwa mwana wanu kumakhala kovuta. Pazochitikazi, dokotala wanu wa ana ayenera kuyanjidwa poyamba.
"Ambiri mwa ana omwe amawona ana nthawi zonse amatsogolera ndi makolo ngati kulemera kwa mwana kukukhala vuto," anatero Almon. "Koma akuwonjezeranso kuti ngati kholo likuda nkhawa ndi kulemera kwa mwanayo ndipo dokotala sanalekerere, muyenera kukambirana za South Beach Diet ndi dokotala musanapite patsogolo ndi pulogalamuyo.
Malangizo a South Beach a Ana pa Zaka Zonse
Nanga mumalimbikitsa bwanji ana anu kuti adye zakudya zabwino? Almon amapereka maulendo angapo a South Beach omwe amapatsidwa malangizo kuti athandize banja lanu kudya bwino.
- Zakudya zabwino zimayamba musanafike mimba. Almon anati: "Mayi angathe kuthandiza ana ake kukhala ndi thanzi labwino, ngakhale asanabadwe mwana." "Kafukufuku wasonyeza kuti ana azimayi omwe ali olemera kwambiri pa nthawi yomwe ali ndi pakati amakhala olemera kwambiri ndipo amakhala ndi mafuta akulu a thupi, mphamvu yambiri ya magazi, mavitamini apamwamba a cholesterol a HDL, ndi zizindikiro zapamwamba zotupa." Odya zakudya zowonjezera amalimbikitsa kuti kudya koyenera kumayambiro musanayambe mimba.
- Sankhani chakudya cholimba cha ana . Pamene mwana wanu ali wokonzekera chakudya cholimba, sankhani mwanzeru zokhudzana ndi zowonongeka. "Lero, chakudya cha mwana wathanzi chakhala chamtundu wathanzi, ndi zopangira monga quinoa ndi nyemba zoyera m'makina ena." Almon imasonyezanso kupanga chakudya cha mwana wathanzi kunyumba. "Pali mabuku ambiri oti" kuphika kwa ana "omwe amasonyeza makolo momwe angapangire chakudya chabwino cha mwana kunyumba, pogwiritsa ntchito zakudya zambiri zomwe timapereka ku South Beach Diet - zakudya zomwe makolo ayenera kudya kale."
- Ikani ana aang'ono ku khitchini. Ngakhale ali wamng'ono, ndi wathanzi kuti ana azikhala nawo mu kukonza chakudya, kugula zakudya, ndi kukonzekera chakudya. "Kafukufuku amasonyeza kuti nthawi yophunzitsa ana kudya zakudya zisanafike zaka 9. Pambuyo pake, zimakhala zovuta kuika kusintha kwa zakudya chifukwa mwana amawona kuti ndi chilango. zakudya zimasintha m'banja. "
- Limbikitsani mapuloteni kwa ana otanganidwa. "Chifukwa chakuti ana ambiri amachita nawo masewera masiku ano, kupeza mapuloteni okwanira ndi ofunika kwambiri kumanga minofu ndi mafupa." Amanena kuti ngati mtsikana akuchita masewera olimbitsa thupi, makolo ayenera kutsimikiza kuti mwanayo amadya mapuloteni okwanira okwanira, kuphatikizapo mkaka wa mafuta ochepa.
- Lembani zosakhutira ndi achinyamata. Ngati mwana wanu akulimbana ndi zilakolako za zakudya zowonjezera ndi zowonjezereka, mutha kulongosola Gawo 1 la South Beach Diet motsogoleredwa ndi dokotala wa ana. Almon anati: "Patapita milungu iwiri pa Gawo 1 kuti tipewe zilakolako, titha kukhala ndi ana. Koma akuchenjeza kuti chifukwa achinyamata akukulabe, kusiya zakudya zabwino monga mbewu zonse ndi zipatso kwa nthawi yaitali kuposa masabata awiri sakudziwa.
- South Beach Phase 2 kwa achinyamata. Ngati mwana wanu sakufuna, akhoza kuyamba pa Gawo 2 la South Beach Diet . "Ngati mutsatiridwa molondola, Phase 2, yomwe imapereka pang'onopang'ono komanso yowonongeka, imapereka zakudya zonse zomwe achinyamata akufunikira kuti akhale ndi thanzi labwino komanso kukula bwino."
Almon akulangiza kuti mudziwe zambiri zokhudza South African Diet kwa ana mu bukhu la Dr. Agatston, "The Calling South-Up Call-Up Call". Bukuli limapereka zambiri zambiri za South Beach zomwe zimapangitsa kuti mwana wanu adye chakudya kunyumba, kusukulu, m'maresitora, komanso popita. Bukhuli likupezeka mu pepala ndipo lingapezeke m'masitolo ogulitsa mabuku komanso pa intaneti.