Pali mitundu iwiri ya dieters omwe ayambitsa Phase 2 ya South Beach Diet. Ena a dieters omwe anali ndi mapaundi oposa 10 omwe angatayike kapena omwe anali ndi zikhumbo zolimba za shuga ndi wowuma adzayamba Phase 2 atamaliza Phase 1. Koma dieters omwe ali ndi zolemetsa zochepa kuti asatayike komanso opanda zilakolako zawo adzayamba dongosolo la South Beach Diet ndi Phase 2.
Kuti muchepetse kulemera, koperani ndi kusindikiza mndandanda wa chakudya cha South Beach Phase 2 ndikugwiritsa ntchito malangizo ndi malangizo kuti mumangirire ku ndondomekoyi .
Maphunziro a Zakudya Zakudya Zakudya Zakudya Zam'madzi ku South Beach
Pali malo ochepa omwe mungathe kukopera ndi kusindikiza ma kope la Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi.
- Zakudya Zakudya Zam'madzi ku South Beach Zomwe Mungakondwere nazo : Zidzakhala ndi zakudya zovomerezeka kwa Phase 1 ndi Phase 2. Mndandandawu umaphatikizanso zakudya za South Beach Zakudya kuti mupewe. Koperani ndi kusindikiza mndandanda ndi / kapena kusindikiza tsambali kuti muthe kuyang'ana mmbuyo.
- Bukhuli la pulogalamu yolemetsa yolemera imaphatikizapo mndandanda wa zovomerezeka za Gawo 1 ndi Gawo 2 komanso zina zambiri kuphatikizapo mapulani a chakudya cha Phase 2, zakudya za Phase 2 zomwe zingapewe, maphikidwe ndi mazochita.
Mutha kuona kuti pali kusiyana pang'ono pakati pa zakudya zomwe zili pa webusaitiyi ndi zakudya zomwe zili m'bukulo. Mapulogalamu a pa intaneti akusinthidwa nthawi zambiri kuti adziwe chakudya chatsopano komanso chotchuka monga Stevia, nectar kapena milk ammond. Komabe, bukhuli liri ndi zambiri zokhudzana ndi chifukwa chake zakudya zimasankhidwa ndi zina zothandiza zokhudza zakudya.
Ngati mukufuna kukonza Mapulani a South Beach kuti mudyetse moyo wanu, kugwiritsa ntchito zonsezi ndizo lingaliro labwino.
Maphunziro a Zakudya Zakudya Zam'madzi a South Beach
Pali ufulu wambiri wa kudya zakudya zambiri pa Gawo 2 la South Beach Diet. Palibe zakudya zina zotsekedwa, koma zakudya zopewera ndikudya kawirikawiri. Gwiritsani ntchito malangizowa kumamatirana ndi ndondomekoyi.
- Tulutsani zakudya za Phase 2 pang'onopang'ono. Mu South Beach Diet Supercharged , Dr. Arthur Agatston, yemwe anayambitsa kudya, ananena kuti kulakwitsa kwakukulu ndikokuthamangitsa thupi lanu ndi ma carbs ambiri m'gawo lachiwiri. Iye akuti izi zikhoza kuchititsa zilakolako zomwe munagwira mwakhama kuti muchepetse mu Gawo 1. Iye akusonyeza kuti Mwapang'onopang'ono mumapangitsanso ma carb wathanzi kuchokera ku Gawo lachiwiri la chakudya pang'onopang'ono pa masabata awiri. Ngati mukupeza kuti mukulemera, pewani kumbali zazing'ono ndikudalira kwambiri chakudya cha Phase 1.
- Musati mupenge ndi mkate. Chinthu chokondweretsa kwambiri pa Gawo 2 ndikuti mungathe kudya zakudya zonse za mkate ndi tirigu wofiira. Koma samalani mukamagula. Zogulitsa zambiri zimati ndi "multigrain" kapena "tirigu" ndipo sizinapangidwa kuchokera ku mbewu zonse . Ena amakhalanso ndi mafuta opatsirana kapena shuga wowonjezera. Dr. Agatston akukulimbikitsani kuti muwone lemba la zakudya ndikusankha zakudya zomwe zili ndi 3g kapena zowonjezereka zogwiritsidwa ntchito.
- Onjezerani mowa mopitirira malire Mu Phazi 2 mukhoza kumwa vinyo kapena mowa mopitirira malire. Koma kumbukirani kuti kutumikira kotereku ndi magalasi amodzi kapena awiri a vinyo kapena mowa wokwana 12 ounce limodzi kapena pambuyo pa chakudya. Muyeneranso kukumbukira momwe mumachitira ndi mowa . Ngati ntchito yanu yoyamba imapangitsa kuti zakudya zanu zisamalire ndikudula kukula kwa nthawi yotsatira kapena kuganiziranso kumwa mowa mpaka nthawi ina yomwe chakudyacho chikhale chachiwiri.
- Gwiritsani ntchito khitchini yanu kukhala ndi thanzi labwino. Mudzawonjezera zipatso zanu pa Gawo 2 la South Beach Diet. Koma zipatso n'zosavuta kudya kwambiri . Choncho ndikofunikira kuyesa magawo anu. Zipatso zilizonse zimagwiritsa ntchito kukula komwe kumatchulidwa pa ndondomeko ya chakudya cha Phase 2. Ikani khitchini yanu kuti mukhale ndi thanzi labwinobwino kuphatikizapo makapu a digito ndi kuyeretsa (pamodzi ndi ndondomeko yanu yodyetsera chakudya) kuti muwone kuti mukudya muyeso wokwanira.
- Zosamalitsa kudya. M'buku lake, Dr. Agatston akuti simukuyenera kuyeza zakudya kapena kuwerengera zakudya, koma samanenanso kuti mungathe kudya tsiku lonse tsiku lonse kapena kudya kwambiri nthawi ya chakudya. Amapanga gawo la gawo lililonse la South Beach Diet popanda kunena momveka choncho. Iye amavomereza kuti "phindu lolemera lingakhoze kuchitika ngati simukuseketsa kuluma kulikonse" Imeneyi ndi njira yabwino yonena kuti: ngati udya kwambiri iwe ulemera. "Choncho samverani kukula kwa magawo ndikupewa kudya mopanda nzeru kapena kudya chakudya chambiri .
Pomaliza, mungafune kusunga magazini ya chakudya pa Gawo 2. Chifukwa chiyani? Chifukwa pamene mutasintha kupita ku Phase 3 simudalira kokha pazinthu za zakudya. Muli ndi mphamvu zambiri pa zomwe mumadya mukamadya komanso nthawi zambiri mumadya. Ngati mumaphunzira zambiri pa Gawo 2 za zakudya zomwe zimakupangitsani kukhala okondwa , zakudya zomwe zimayambitsa zolakalaka, ndi zakudya zomwe mumayesedwa kuti mudye mopitirira muyeso, mukhonza kupitilizabe kudya zakudya zabwino za South Beach. mwa njira yomwe ili yokhutiritsa ndi yotetezeka kwa nthawi yayitali ya thanzi.