Zakudya Zofunikira (potumikira)
Zikhala - 227
Mafuta - 9g
Carbs - 18g
Mapuloteni - 18g
Total Time 255 min
Konzani mphindi 15 , Cook 240 min
Mapemphero 6 ma servings
Aliyense wokonza kuphika amafunika chakudya chodalirika chophika maganizo chifukwa cha chakudya chamadzulo cha sabata. Njirayi imagwiritsa ntchito miyendo ya nkhuku yokoma, yodzaza ndi mafuta omwe amakhala ndi moyo wathanzi wa polyunsaturated omwe amathandiza kuti nyama izikhala ndi nthawi yophika. Msuzi wokoma ndi wobiriwira ndi wodetsedwa ndi ndiwo zamasamba ndipo umakhuta ndi chimanga m'malo mwa ufa kuti ukhale wosasuka komanso wochezeka.
Zosakaniza
- 1/4 kapu cornstarch
- 1/2 supuni ya supuni mchere wosakaniza
- Phukusi lalikulu 1 mulibe nsapato za nkhuku zopanda khungu (pafupifupi mapaundi 1.5)
- Supuni 2 za mafuta
- 1/2 chikho katsamba msuzi
- 1/4 chikho 100% madzi apulo
- 1/2 anyezi wofiira (tagawidwa)
- 1 wonyezimira kapena tsabola wofiira (tsabola)
Kukonzekera
- Ikani chimanga chamchere ndi mchere mu thumba lalikulu lokonzekera.
- Yonjezerani mapeni a nkhuku, sungani thumba, ndipo gwedezani kuti muvale ndi chimanga.
- Thirani mafuta mu skillet kapena pang'onopang'ono wophika ndi ntchito ya browning. Gwiritsani mkaka wochuluka kuchokera ku nkhuku ndipo (mu ma batchi awiri) bulauni kumbali zonse ziwiri (zimatenga pafupifupi 2 mpaka 3 mphindi pambali).
- Wophika pang'onopang'ono pangani nkhuku yofiirira, msuzi wa BBQ, madzi a apulo, anyezi, tsabola; kuyambitsa kuphatikiza. Phimbani ndi kuphika pa LOW kwa maola 8 kapena HIGH kwa maola 4. Kuwaza nyama ndi mphanda musanayambe kutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito mtundu uliwonse wa msuzi womwe mumakonda, ingoyang'anani chizindikirocho kuti muwone kuti pali mitundu yambiri ya gluten . Trader Joe wa Kansas City Style BBQ Msuzi amalimbikitsa kwambiri.
Ngati ndinu wotsutsa wa adyo, ponyani timapepala tating'onoting'onoting'onoting'ono timadontho tating'onoting'onoting'ono tomwe timapatsa timadzi timene timapatsa timadzi timene timapanga timapepala tomwe timapanga.
Malangizo Ophika ndi Kutumikira
Gwiritsani ntchito nkhukuyi pamatumba opanda gluten kapena mutakulungidwa m'matope opanda gluten ndi kuwaza tchizi. Mukhozanso kutenganso mbale zowonongeka ndi mpunga wofiira komanso wothira jalapenos.
Sungani zotsalira mu chidebe mu furiji kwa masiku 4.