Zimene Mukuyenera Kudziwa
Maitake ndi mtundu wa bowa wamankhwala akuti amapereka madalitso osiyanasiyana. Mwachitsanzo, maitake amagwiritsidwa ntchito popititsa patsogolo chitetezo cha mthupi ndipo kenaka amalimbana ndi matenda ena. Komanso wotchedwa Hen wa bowa la Woods, maitake amapangidwa ngati mankhwala achilengedwe a shuga, kuthamanga kwa magazi, komanso cholesterol. Kuonjezerapo, nthawi zina amalonda amagulitsidwa chifukwa choganiza kuti phindu limakhala lothandiza .
Kafukufuku wa Maitake's Health Benefits
Mu kafukufuku wa labu, asayansi apeza kuti kudya kumakhala ndi beta-glucan (chinthu chowonetseredwa kuti chiteteze chitetezo cha mthupi). Pogwiritsa ntchito maselo a chitetezo cha thupi (monga maselo achilengedwe ndi T-maselo), beta-glucan imaganiza kuti imathandiza kuthana ndi khansa. Komabe, ofufuza asanasonyeze kuti maitake amapereka phindu lililonse lolimbana ndi khansa kwa anthu.
Pano pali mawonekedwe a maitake omwe angapindulitse thanzi:
1) Kuthamanga Kwambiri kwa Magazi
Maitake angathandize kuchepetsa kuthamanga kwa magazi, malinga ndi kufufuza kwa nyama. Mwachitsanzo, kafukufuku wa 2010 pa makoswe adapeza kuti kuyamwa kunathandiza kuteteza kuthamanga kwa magazi (kuphatikizapo kulimbikitsa kutsegula kwa insulini ndikuletsa zina zotupa).
2) Shuga
Maphunziro ena a zinyama amati maitake akhoza kuteteza matenda a shuga. Mwachitsanzo, m'mapoti awiri omwe anafalitsidwa mu 2002, maitake anapezeka kuti amachepetsa insulini kukana makoswe.
Matenda omwe amadziwika kuti amachititsa kuti matenda a shuga a mtundu wa 2 (komanso matenda a mtima) asatengere, insulin imatha pamene thupi silingayankhe bwino kwa insulini (hormone yomwe imathandiza kwambiri pogwiritsa ntchito shuga wambiri ku mphamvu).
Chitetezo
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi zonse kapena ntchito ya nthawi zonse.
Komabe, pali umboni wina wosonyeza kuti kuyamwa kungagwirizane ndi mankhwala ena (monga mankhwala a shuga ndi mankhwala ochepetsa magazi).
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa.
Kugwiritsa Ntchito Maitake Health
Ngati mukuganiza za kugwiritsa ntchito mavitamini othandizira, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kulembetsa mankhwala. Chifukwa cha kusowa kwa sayansi kumbuyo kwa thanzi la maitake, mavitamini opangidwa kuchokera ku bowa sizingatheke pakali pano kuti athe kuchipatala kapena kupewa matenda alionse.
Bowa amasangalala kwambiri akamagwiritsidwa ntchito kuphika, choncho amasangalala nawo mu supu, akuwotcha mu uvuni, kapenanso maphikidwe ambiri omwe amapempha bowa.
Zotsatira:
Mayell M. "Maitake akupanga ndi njira zawo zothandizira." Altern Med Rev. 2001 Feb; 6 (1): 48-60.
Preuss HG, Mtsinje B, Bagchi D, Perricone NV. "Zolemba za bowa za maitake zimapangitsa kuti magazi apitirize kupita patsogolo komanso zina zowonongeka m'thupi mwazozikazi." Int J Med Sci. 2010 Jun 7; 7 (4): 169-80.
Talpur N, Echard B, Dadgar A, Aggarwal S, Zhuang C, Bagchi D, Preuss HG. "Zotsatira za magawo a maitake a mushroom pazipsinjo za magazi za nkhono za mafuta a Zucker." Res Commun Mol Pathol Pharmacol. 2002; 112 (1-4): 68-82.
Talpur NA, Echard BW, Fan AY, Jaffari O, Bagchi D, Preuss HG. "Zotsatira za antihypertensive and metabolic za Maitake bowa powder lonse ndi magawo ake m'magawo awiri." Maselo a Maselo a Mol. 2002 Aug, 237 (1-2): 129-36.
Ulbricht C, Weissner W, Basch E, Giese N, Hammerness P, Rusie-Seamon E, Varghese M, Woods J. "Bowa la Maitake (Grifola frondosa): kuwongolera mwatsatanetsatane ndi kachitidwe kachitidwe kafukufuku." J Soc Integr Oncol. 2009 Spring; 7 (2): 66-72.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.