Ubwino waumoyo, ntchito, zotsatira zoyipa & zambiri
Madzi a beet (omwe amadziwikanso kuti "madzi amchere") ali ndi zakudya zambiri zofunika monga zakudya, potassium, ndi vitamini C. Ndicho chitsime chapamwamba cha nitrates, zakudya zomwe zimapezekanso masamba obiriwira.
Ubwino wa Madzi a Beet
Malingana ndi kafukufuku waposachedwapa, kupanga nitrates mu beet madzi amatembenuzidwa mu thupi kuti nitrite ndi nitric okusayidi, molecule yomwe imakhudzidwa ndi mitsuko ya magazi.
Chotsatira chake, madzi a beet apezeka kuti apititse patsogolo kuthamanga kwa magazi ku minofu ndi ubongo. Pano pali kuyang'ana kwa madalitso angapo a beet omwe afufuzidwa mu maphunziro a sayansi.
1) Kuthamanga Kwambiri kwa Magazi
Kafukufuku wina amasonyeza kuti kumwa mowa wa beet kungathandize kubweretsa magazi. Mu phunziro la 2015 lomwe linatulutsidwa mu chiwopsezo cha magazi, mwachitsanzo, kumwa madzi mililita 250 (pafupifupi 8,4 ozoni) wa madzi a beet tsiku ndi tsiku kunapezeka kuchepetsa kuthamanga kwa magazi. Pambuyo pa milungu inayi ya madzi amodzi a tsiku ndi tsiku, anthu omwe ali ndi matenda oopsa kwambiri amakhala ndi kuchepa kwakukulu poyerekeza ndi omwe amamwa placebo (madzi opanda beet a nitrate). Komanso, ochita kafukufuku anapeza kusintha kwa endothelial ntchito (kuyendetsa mkati mwazitsulo zamagazi).
2) Kuchita Zochita Zolimbitsa Thupi ndi Stamina
Kafukufuku wina amasonyeza kuti kumwa mowa wa beet kumathandizira kuti azitha kugwira bwino ntchito.
Mu lipoti lofalitsidwa mu 2017, mwachitsanzo, asayansi adafufuza maphunziro 23 omwe anafalitsidwa kale pa zotsatira za beet juice supplementation (yekha ndi kuphatikizapo zina zowonjezera) pa mtima waumtima wopirira pa othamanga. Zotsatira zinasonyeza kuti madzi a beet amathandizira kupirira, anawonjezera nthawi yotopa, ndipo akhoza kuwonjezera oksijeni
3) Kutupa
Mafuta a beet angapindulitse anthu ochulukirapo mwa kuchepetsa kutentha (chinthu choopsa cha matenda a mtima, matenda a shuga, ndi khansa), malinga ndi kafukufuku wofalitsidwa mu 2009. Phunziroli linasonyezanso kuti madzi a beet angamenyane ndi mankhwala osokoneza bongo. kuwononga DNA).
Zotsatira Zotsatira
Mtundu wofiira wa madzi a beet ukhoza kuwonjezera pa tinge wofiira kuti ukhale ndi mkodzo.
Zakudya zam'madzi zimakhala ndi oxalates, zomwe zimachitika mwachilengedwe zomwe zimapezeka mu zakudya zambiri monga sipinachi, rhubarb, amondi, ndi kaka. Kugwiritsa ntchito ng'ombe zamtunduwu kumalimbikitsa chitukuko cha miyala ya impso mwa anthu ena. Ngakhale kuti miyezo yapamwamba imapezeka mu beet masamba (omwe sali ophatikizidwa mu beet madzi), zakudya zochepa zowonjezera sizimaphatikizapo beets. (Phunziro limodzi, kuyamwa kwa beets kunachepetsa msinkhu wawo wa oxalate.)
Kusamwa kwa madzi a beet kungasokoneze njira imene thupi lanu limagwiritsira ntchito mankhwala. Malingana ndi lipoti linalake, mayi wina wa zaka 50 amene ankatenga methotrexate ya psoriasis anayamba kumwa mowatrexate mowa atamwa mowa wambiri.
Beet Madzi Maphikidwe
Popeza mchere wa beet umakhala wowawa kwambiri, nthawi zina umasakaniza ndi timadziti tina (monga karoti, apulo, ndi mandimu) musanamwe mowa kuti muwone kukoma.
Phunzirani za zinthu zina zomwe mungagwiritse ntchito juicing.
Mtsinje
Ngakhale kuti posakhalitsa ndibwino kuti mulangize madzi a beet ngati chithandizo chamtundu uliwonse, kuwonjezera chakudya chanu cha beets (komanso masamba ena nitrate-monga sipinachi, arugula, letesi, ndi radishes) zingakuthandizeni kuti mukhale ndi thanzi labwino.
Zotsatira
> Domínguez R, Cuenca E, Maté-Muñoz JL, ndi al. Zotsatira za Beetroot Juice Supplementation pa Cardiorespiratory Kupirira kwa Othamanga. Kusanthula Kwambiri. Mavitamini. 2017 Jan 6; 9 (1). pii: E43.
> Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate imapangitsa kuti magazi azitha kuthamangitsidwa kwambiri ndi odwala omwe ali ndi matenda oopsa kwambiri: kuphunzira kawiri kawiri, kawiri kawiri khungu, kapangidwe kake. Kuthamanga kwa magazi. 2015 Feb; 65 (2): 320-7.
> Zielińska-Przyjemska M, Olejnik A, Dobrowolska-Zachwieja A, Grajek W. "Zotsatira za mavitamini ndi timadzi ta tizilombo ta tizilombo toyambitsa matenda timene timagwiritsa ntchito poizoni timene timagwiritsa ntchito mankhwala osokoneza bongo. Phytotherapy Research 2009 Jan; 23 (1): 49-55.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.