Pezani Tsatanetsatane Ngati Zochepa Zapadziko Lonse USA Zingakhale Zogwira Ntchito Kwa Inu
Dziko Lopansika ndi pulogalamu yotchuka yolemera kwambiri yochokera ku United Kingdom. Tsopano zopezeka kwa makasitomala ku United States, ndondomeko imaphunzitsa mamembala kugula ndi kudya zakudya zonse, zakudya zopatsa thanzi komanso kuchepetsa kudya kwa mafuta, shuga kapena zakudya zowonongeka. Thandizo ndi chilimbikitso cholimbikitsa kulimbikitsa moyo wachangu ndizofunikira kwambiri pulogalamuyi.
Kodi Dziko Lapansi N'chiyani?
Dziko laling'ono linakhazikitsidwa mu 1969 ndi Margaret Miles-Bramwell, a dieter wa ku Britain amene anavutika ndi kukhumudwa ndi kudziimba mlandu chifukwa cholephera kulemera kwa kuyesa . Pulogalamuyi inangowonjezera makasitomala ku UK mpaka 2016 pamene idapezeka kupezeka ku United States.
Pulogalamu ya Slimming World imachokera ku chikhulupiliro chakuti kuthandizira kulimbikitsa chidaliro ndi zosankha zabwino zowonjezera kungapangitse kulemera kwa thupi popanda kuwerengera zopatsa mphamvu kapena kulepheretsa kudya zakudya. Potsata pulogalamuyi, makasitomala amalembera mgwirizano (pafupifupi $ 10 / mwezi) womwe umapereka mwayi wopita kumsonkhano wothandizira mlungu ndi mlungu ndi zina zomwe zimawathandiza kuti adye chakudya ndikuchita zizoloŵezi za tsiku ndi tsiku zomwe zimapangitsa kuti thupi liwonongeke.
Dziko Loyera limapezeka kwa ogulitsa a zaka 18 ndi kupitirira ndi BMI ya 23 kapena kuposa. Anthu omwe ali ndi matenda ena monga cholesterol kapena shuga angagwiritsire ntchito ndondomekoyi ndi chitsogozo kuchokera kwa dokotala.
Zakudya zamasamba ndi odya zamasamba adzapeza chithandizo pa zochepetsetsa za padziko lonse. Pulogalamuyi sivomerezedwa kwa amayi omwe ali ndi mimba kapena wina ali ndi vuto la kudya.
Kodi Kusokoneza Ntchito Padziko Lonse?
Ngati mulembela umembala wa umoyo wochepa padziko lonse lapansi, dongosolo lanu lotha kulemera lidzaphatikiza zigawo zitatu zofunika: ndondomeko ya chakudya, ndondomeko yothandizira, ndi ndondomeko ya ntchito.
Kusakaniza Padziko Lonse Zakudya
Mosiyana ndi zakudya zambiri zamalonda zamakono, palibe zakudya zamagetsi zomwe zimagulidwa, osagwedezeka kapena zakumwa zowonjezera chakudya, komanso palibe zolinga za calorie zomwe zingakumane nazo. M'malo mwake, mamembala a dziko laling'ono amachititsa Kukhazikitsa Chakudya kuti asakhale ndi njala ndikukhala okhutira. Kukhazikitsa Zakudya kumatanthawuza kuti mumadyetsa zakudya zomwe zimagwera mwazigawo zitatu:
- Chakudya Chaulere: Amembala samayesa kapena kuletsa zakudya izi. Zakudya zaulere zimaphatikizapo nyama yowonda ndi nkhuku, nsomba ndi nsomba, mbatata, pasitala, mpunga, mazira, nyemba ndi mphodza, zipatso ndi ndiwo zamasamba, ndi zakudya zina zomwe zimakhala zochepa kwambiri (zotsika kwambiri) komanso zowonjezera. Zakudya Zina zaulere zimaonedwa kuti Speed Foods ndi mamembala amauzidwa kuti aziphatikiza nambala yina ya Speed Foods pa chakudya chirichonse. Kuthamanga kwapadera ndi zakudya zomwe zili m'munsi mwa makilogalamu koma zakudya zamakono.
- Zowonjezera Zowonjezera: Mamembala ayenera kuyesa ndi kuchepetsa zakudya zomwe zili m'gulu lino. Zowonjezera bwino zimaphatikizapo zakudya za calcium ndi zakudya zamtundu monga zakudya monga tchizi, tchizi, mkaka, ndi zakudya zonse za mkate. Zakudya zimenezi zimapatsa thanzi komanso zakudya zowonjezereka, koma zimawonjezera caloric kudya. Zowonjezera Zowonjezera zimakhala ndi ndalama zochepa.
- Syns. Izi ndizo zakudya zomwe ena angatchule kuti zifukwatu . Zimaimira "synergy," ndipo mawuwo amaimira zonse zomwe zimatisangalatsa komanso zimatithandiza kuti tikhalebe ndi zakudya zathu. Syns zimaphatikizapo zakudya monga zakudya zowonjezera, maswiti, ayisikilimu, kapena vinyo.
Ngakhale pulogalamuyo ikulonjeza kuti simukuyenera kuyeza zakudya, kuwerengera ndalama, kapena kuchotsa zakudya zina, pali malamulo omwe muyenera kuwatsatira ngati mukufuna kuti zinthu zikuyendereni bwino. Choncho ndizomveka kuti mungamve ngati mukusowa kapena mukulimbana pamene mukudya chakudya chatsopano ndi kuchepetsa kapena kupewa zakudya zina zotonthoza zomwe siziri mndandanda wa Zakudya Zamankhwala. Koma zakudya zambiri zomwe zimatsindika pazomwezi ndi zowonjezera ndipo zimadziwika ndi akatswiri ambiri azaumoyo kuti akhale ofunika pa zakudya zabwino. Ndi zakudya zomwe zingakuthandizeni kuti mukhale okhutira mutatha kudya kuti musakhale ndi njala.
Thandizo Ladziko Lapansi
Chigawo chofunikira cha dongosolo laling'ono la dziko lapansi ndi thandizo lomwe limaperekedwa kudzera mu zipangizo zamakono ndi mderalo. Pa masabata 12 oyambirira a pulogalamuyi, mudzakhala ndi mwayi wokhala ndi dongosolo lomwe likuthandizani kuphunzira za dongosolo lodya. Mudzalembanso kuti mukhale pa Intaneti "Gulu Lotsalira" lomwe limakumana pa nthawi yomwe ili yabwino kwa inu.
Kulowa nawo mu Slimming Group ndi mwala wapangodya pulogalamuyi. Malinga ndi lipoti la kampani, "pulogalamuyi imamangidwa pakumvetsetsa kosavuta kuti anthu omwe ali olemera kwambiri amanyamulira katundu wolemera: katundu wolemetsa wokha ndi wolemetsa wolemera kwambiri, kudzidzudzula, ndi kudzichepetsa." Pa chifukwa chimenechi, mamembala amalimbikitsana pamsonkhano wa ola limodzi komwe cholinga chake chiri pa kukweza manyazi ndi kumanga nyumba .
Gawo lirilonse likutsogoleredwa ndi katswiri wodzichepetsa wophunzitsidwa ndi dziko lonse lapansi. Musanayambe phunziroli, mamembala angasankhe kulemba kusintha kwawo. Palibe amene akufunika kuti awulule kupita patsogolo kwawo kapena kulemera kwake kwa mamembala ena. Komabe, ngati atero, angathe kuyembekezera kupeza chithandizo ndi ndemanga zokhudzana ndi kupambana kwawo kapena mavuto awo. Mafunso amayankhidwa pamsonkhano ndipo mamembala akugawana malingaliro othandizana wina ndi mzake kukhalabe pamsewu.
Pulani Yopanga Ntchito Yadziko Lonse
Ngakhale kuchita masewera olimbitsa thupi kumalimbikitsidwa kwambiri, kuchita masewera olimbitsa thupi sikufunika pa dongosolo laling'ono la dziko lapansi. Ndipotu kampaniyo imavomereza kuti kuchita masewera olimbitsa thupi sikofunikira kuti munthu azilemera. Koma amalimbikitsanso mamembala kuti azilimbikitsanso ntchito tsiku ndi tsiku kuti awonongeke komanso kuti asabwerere.
Kuonjezera zochitika zathupi, Dziko Loyera limalimbikitsa Body Magic, pulogalamu yawo yotentha makilogalamu ambiri mwa kuphatikizapo kayendetsedwe kambiri kachitidwe ka tsiku ndi tsiku. Pulogalamuyo inakhazikitsidwa mogwirizana ndi Ken Fox, Pulofesa wa Emeritus of Exercise and Health Sciences, University of Bristol, UK.
Monga membala wochepa padziko lonse lapansi, mutha kugwiritsa ntchito njira zowonetsera umboni kuti pang'onopang'ono muzitsatira kayendetsedwe kake ndikupanga dongosolo lanu lokhazikika la ntchito. Cholinga cha pulojekitiyo ndikutsiriza nawo gawo limodzi pa mphindi 150 zochita masewera olimbitsa thupi pa sabata.
Palibe ndondomeko yochita masewera olimbitsa thupi yomwe amaperekedwa koma mamembala amapanga mapulogalamu othandizira pa intaneti omwe amathandizidwa ndi mndandanda wa mphoto. Mamembala akulimbikitsidwa kufufuza zomwe akusangalala kale.
Kodi Kulimbitsa Thupi Padzikoli N'kothandiza?
Monga membala wochepa padziko lonse, mungathe kuyembekezera kuika nthawi yochuluka ndi mphamvu kuti musinthe moyo wanu ndi zizoloŵezi zanu za tsiku ndi tsiku. Koma ntchito zomwe mukulimbikitsidwa kuchita nawo zimakhala ndi umboni wochuluka. Kotero kwa dieters ambiri, izi zikhoza kukhala njira yowonjezereka yoperewera kulemera kolemera.
Sayansi Ikusokoneza Dziko Lapansi
Maphunziro angapo omwe amalembedwa m'nyuzipepala zowonedwa ndi anzako kapena kuwonetsedwa pamisonkhano yayikulu adathandizira Slimming World kukhala pulogalamu yowonongeka bwino:
- Kafukufuku wofalitsidwa ku BMC Public Health anafufuza zotsatira zowonjezera kulemera kwa anthu 1,356,105 omwe akugwira nawo ntchito pa miyezi itatu yoyamba kufika kudziko laling'ono. Ochita kafukufuku ananena kuti kuchuluka kwake kwa kulemera kwake kunali pafupifupi mapaundi 8.5, omwe amafika pa maulendo 7,8. Kwa ophunzira omwe amapita nawo magawo 75 peresenti ya magawo omwe amatha mlungu uliwonse, kuperewera kwa kulemera kwake kunali pafupifupi mapaundi 15.
- Kafukufuku woperekedwa ku UK Society of Behavioral Medicine mu 2016 adafufuzira ophunzira 356 Ochepa (onse akazi) pambuyo pa zaka zitatu. Pa nthawi ya kafukufuku, omwe panopa akupita ku gulu laling'ono la padziko lonse lapansi adataya 9.6 peresenti yolemera thupi, pamene omwe sakupezekapo panopa anali 4,4 peresenti ya chiwerengero poyerekeza ndi pamene adayamba kulowa gulu.
- Kafukufuku wofalitsidwa mu Journal of Human Nutrition and Dietetics anayeza anthu 67 a Mdziko Lopansika ndipo anapeza kuti amuna omwe anali mamembala kwa milungu 12 anataya pafupifupi 9.2 peresenti ya kulemera kwakukulu ndipo 24 ataya pafupifupi 10 peresenti ya kulemera kwakukulu.
Ndikofunika kuzindikira kuti zambiri zomwe zimafukufukufukufuku ndi zowerengedwa zomwe zimalimbikitsidwa ndi Slimming World zimathandizidwanso ndi kampani komanso / kapena zimayendetsedwa ndi gulu lofufuza zochepa kwambiri padziko lonse. Koma maziko oyambirira a pulogalamu yawo (kumanga ndondomeko yowonjezera chakudya ndi ntchito yosatha) imathandizidwa ndi mabungwe ena olemekezedwa, kuphatikizapo a ku United States.
Mwachitsanzo, dongosolo la kudya likutsatira ndondomeko yoyenera monga pulogalamu ya USDA ya Cholinga Changa, chomwe chimalimbikitsa Achimereka kudzaza mbale yawo ndi masamba, zipatso, mbewu zonse, ndi nyama yowonda. Kuonjezera apo, pulogalamuyi imalimbikitsa kuchepetsa kudya zakudya zopatsa mphamvu komanso kukhala ndi chakudya chokwanira (ndikugogomezera zipatso ndi ndiwo zamasamba) pofuna kulimbikitsa umoyo wabwino, njira yathanzi imathandizira True Health Initiative.
Pomalizira, pulogalamuyo imalimbikitsa mamembala kuti azichita masewera olimbitsa thupi oposa 150 pa sabata iliyonse, zomwe zimalimbikitsidwa ndi American College of Sports Medicine ndi mabungwe ena azaumoyo.
Kodi Ndidzasiya Kutsika Padziko Lonse?
Pulogalamu ya Slimming World yapangidwa kuti imuthandize kuchepetsa kulemera kwa peresenti ya mapaundi 1-2 pa sabata. Akatswiri ambiri amavomereza kuti izi ndi zowonongeka komanso zosasintha zomwe zimakhala zochepetsera. Komabe, ngati simudapepuka pulogalamuyi ndi kuchuluka kwa kulemera kumene mumataya kumadalira zifukwa zingapo.
Ngakhale kuti maziko omwe ali pansi pa chakudya cha Padziko Lonse, zochirikizira, ndi kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake ndi zabwino, pulogalamuyi ikhoza kugwira ntchito zambiri kuposa mapulogalamu ena amalonda monga Jenny Craig kapena Nutrisystem . Palibe zakudya zomwe zimaperekedwa, choncho mamembala ayenera kuphunzira kukonzekera chakudya chawo komanso kupanga zosankha zambiri za chakudya tsiku lonse. Kwa ena, njira imeneyi ingakhale yovuta kwambiri. Mwachidule, purogalamuyi siyinapereke zokhazokha kapena zosintha zomwe zimaperekedwa ndi machitidwe ena olemetsa.
Kuonjezera apo, mamembala ayenera kukhala ndi mwayi wogula katundu ndi ntchito zogwira ntchito pulogalamuyi yogwira ntchito. Ngati mulibe msika pafupi ndi kumene mungagule chakudya chopatsa thanzi, ndipo ngati mulibe nthawi yokonzekera, mungakhale ovuta kumamatira. Muyeneranso kupeza nthaŵi ndi mphamvu kuti mupange pulogalamu yowonjezera kayendetsedwe ka tsiku ndi tsiku kuti ndondomeko ya ntchito ikhale yogwira mtima.
Potsirizira pake, pulogalamuyi yatsutsidwa ndi National Health Service ku England chifukwa chosapereka chidziwitso chokwanira kwa mamembala pokhudzana ndi zopatsa mphamvu ndi magawo. Bungwe lidachita, komabe lipereka pulogalamu yabwino, ponena kuti chakudya chimakhala cholingalira.
Akatswiri ambiri ogwira ntchito zachipatala amanena kuti chofunika kwambiri kuti munthu awonongeke kwambiri ndi kudzipereka kwathunthu ku moyo wathanzi komanso maziko a zakudya zopatsa thanzi. Kotero ngati muli ndi nthawi ndi mphamvu yakuphunzira za nkhanza kudya, ndipo ngati muli ndi zifukwa zomangira ndi kusunga kayendetsedwe ka tsiku ndi tsiku, izi zikhoza kukhala pulogalamu yabwino kwa inu.
Mawu Ochokera
Palibe zakudya kapena pulogalamu yolemera yomwe imagwira ntchito bwino kwa aliyense. Choncho musanayambe kuyikapo pulogalamu yamalonda, ndi nzeru kuti muwone ngati ena mwa iwo akufanizira. Dzifunseni nokha mafunso ofunika pa moyo wanu, bajeti yanu, ndi mbiri yanu yakale yodyerera kuti mutsimikizire kusankha pulogalamu yomwe ingakhale ikukugwirani ntchito.
Kumbukirani kuti pulogalamu yolemetsa yolemera imene simusankha ingakhale yosakondedwa kwambiri, kapena ndondomeko yomwe yathandiza abwenzi anu ndi mamembala anu. Koma ngati ndondomeko ya kudya ndi yamoyo yomwe imagwira bwino ntchito tsiku ndi tsiku, ndizotheka kuti mutha kumamatira nthawi yaitali kuti muwone zotsatira pa mlingo ndikuyambiranso kukonza mapepala .