Mphepete mwa Zakudya Zam'madzi Zosakaniza

Nkhumba Zinayi Zopanda Utoto Msuzi Zakudya Zamphongo, Zowonjezera Zambiri Zozipewa

Msuzi wa msuzi sungakhale ngati chakudya chomwe chimakhala ndi gluten, ndipo zowona kuti masukisi ambiri pamsika akuonedwa kuti alibe gluten. Komabe, sikuti zonsezi zimagulidwa ndi sitolo zakutetezeka mukakhala ndi matenda a celiac kapena mphamvu zowonongeka za gluten.

Pano pali mikate isanu ya msuzi yomwe imatengedwa kuti ndi ya gluten:

Mu mitsuko ina, mungapeze zowonjezera monga mowa wophika balere, msuzi wa soya kapena mwakuya (omwe ena a ife timachita). Ndipotu, izi zimapezeka kwambiri msuzi wophika mikate kuposa momwe mungaganizire. Kuwonjezera apo, masukisi ambiri ali ndi vinyo wosasa wochokera ku mbewu za gluten. Izi sizili vuto kwa ife tonse, koma ambiri mwa anthu omwe ali mumzinda wa gluten amachitira vinyo wosasa wa tirigu (dziwani zambiri pa izi: Kodi Vinyo Wotheka Amakhaladi Wopanda Gluten? ).

Zakudya zambiri zamakono zimakhala ndi zokometsera zakutchire, ndipo ufa wofiira wa balere ungagwiritsidwe ntchito popanga izi. Pofuna kupeĊµa mavuto omwe mungakhale nawo ndi kuyaka kwa utsi, ndimakulimbikitsani kuti mumamatire ndi masakiti a smokey omwe amatsimikiziridwa kuti ndi opanda gluten ndi wopanga.

Kotero Ngati Ndine Wopanda Ulemerero, Ndi Msuzi Wotani Wamphongo Amene Ndiyenera Kumugula?

Kaya mukufuna kuphika nthiti kapena nkhono zina nkhuku pa grill, pali zosankha zabwino zambiri. Pano pali mndandanda wa masakiti omwe amadziwika bwino ndi zomwe opanga awo amanena ponena za zosakaniza zawo ndi udindo wa gluten:

Mawu ochokera

Monga momwe mukuonera kuchokera mndandanda wa pamwambayi, simungakhoze kungotenga botolo la msuzi uliwonse wazitsulo ndikuganiza kuti ndiwotchi. Komabe, mankhwala monga Sweet Baby Ray's ndi Bone Suckin 'Sauce ali ndi mwayi wokhala m'masitolo ambiri, kotero simukusowa njala (kapena kudya nthiti zanu ndi nkhuku).

Inde, nthawi zonse mumakhala ndi mwayi wosakaniza msuzi wanu wophika (zomwe zimakupatsani mphamvu zowonjezera). Koma ngati mukufuna kutetezedwa kwa msuzi wogula sitolo, muyenera kupeza bwino kwambiri.

> Chitsime:

> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.