Zakudya Zopanda Gluten Zakhala ndi Zochepa Pang'ono ndi Zomwe Gluten Ili, Koma Zokha
Ngati muli ndi matenda a celiac kapena osakanizidwa, zimakhala zofunikira kusankha zakudya zokha zosalidwa za gluten-mwachitsanzo, omwe atsimikiziridwa kuti alibe gluten ndi bungwe lovomerezeka? Kapena kodi ndi bwino kudya zakudya zomwe zimatchedwa kuti gluten koma sizitsimikiziridwa?
Zakudya zowonjezera za gluten zimalandira chisindikizo cha bungwe laumwini la chisamaliro cha mulungu, kutanthauza kuti akuyenera kukwaniritsa miyezo yapamwamba kusiyana ndi zakudya zomwe zimangotchedwa kuti gluten.
Pakalipano, zakudya zomwe sizinavomerezedwe zosowa za gluten kuti zithetse malamulo osachepera a gluten omwe amaikidwa ndi US Food and Drug Administration, ndipo opanga okha (osati bungwe lodziimira okha) amawona ngati mankhwalawa akukwaniritsa malamulowa a FDA.
Malinga ndi izi, mwina mumakhulupirira mwachidwi zakudya zosamalidwa za gluten zomwe ziribe zochepa zowonongeka - choncho, zimakhala zotetezeka, ngakhale kwa iwo omwe ali ofunika kwambiri kuposa zakudya zomwe zimatchedwa gluten koma popanda umboni. Ndipo ngati inu mumaganiza zimenezo, inu mukanakhala bwino ... koma osati momwe inu mungaganizire. Ndiloleni ndifotokoze.
Zosamalidwe Zosamalidwa Zopanda Gluten
Choyamba, muyenera kukumbukira kuti zakudya zambiri zomwe zimatengedwa ngati "gluten-free" zili ndi mchere wambiri. Pamagulu awa, kuchuluka kwa gluten ndi kochepa kwambiri moti kumayesedwa mu chinachake chomwe chimatchedwa "gawo pa milioni."
Komabe, chiĊµerengero chokwanira cha anthu omwe ali ndi mphamvu zowonjezera kapena za gluten amachitabebe ndi timadzi timeneti timeneti timakhala timeneti .
Choncho, kuchepetsa kuchepa kwa zinthu zamtunduwu kumathandiza ambiri kuti tipewe ma glutenings.
Mwachidziwitso, mabungwe atatu ku US omwe amatsimikizira kuti malonda a gluten amatha kugwiritsira ntchito mankhwala osungiramo malonda ochepa kwambiri - theka kapena theka la magawo ambiri omwe amachititsa kuti gluteni monga FDA alole. A FDA amalola magawo oposa 20 miliyoni a gluten mu zakudya zopatsa "gluten" zomwe zimayikidwa pokhapokha kuti mabungwe amafunika zosakwana 10 ppm kapena 5 ppm, malingana ndi bungwe.
Mabungwe ozindikiritsanso amafunikanso opanga mapulogalamu kuti atsimikizire kuti zopangira zosavuta zomwe amagwiritsa ntchito kuti zokolola zawo zisamalidwe bwino kuti asatengere kuwonongeka kwa ma gluten, ndipo amathandizira opanga njira zoyenera kuti asayambe kusokonezeka muzipangizo zomwe zimayambitsa matenda a gluteni mankhwala.
Zonsezi zikuwoneka bwino, chabwino? Ndipo ziri, mwa kulingalira. Koma kafukufuku wochokera ku zakudya zopatsa thanzi ndi Gluten Free Watch Founder Tricia Thompson amasonyeza kuti pakuchita, kugula zinthu zowonjezereka za gluten kungakuthandizeni kupeĊµa mchere wambiri, koma mwina osati kwambiri.
Zofufuza za Phunziro
Phunziroli linayang'ana pa 158 zakudya zosiyanasiyana, kuphatikizapo zinthu 112 zomwe zinkatchedwa kuti gluten koma sizitsimikiziridwa, komanso 46 zogulitsa za gluten.
Iwo adapeza kuti 85.7% ya mankhwala osatchulidwa-osatchulidwa ndi 89,1% a malonda ovomerezedwa amayesedwa kuti akhale ndi magawo asanu osachepera milioni (gluten) omwe amadziwika ndi mayeso ogulitsa). Kotero pali zowonjezereka pamakampani ovomerezeka, koma osati yaikulu.
Phunziroli linapezanso kuti 4,5% ya mankhwala olembedwa-osadziwika ali ndi pakati pa 5 ndi 10 ppm ya gluten, pomwe 2.2% ya mankhwala ovomerezeka ali ndi mlingo wa gluten - kachiwiri, kamphindi kakang'ono kazomwe amagulitsidwa.
Chiwerengero cha 4.5% cha mankhwala osalidwa ndi gluten omwe sanatchulidwe, atayikidwa pakati pa magawo khumi ndi makumi awiri ndi makumi asanu ndi limodzi mwa mamita mamiliyoni ambiri omwe ali ovomerezeka kwa iwo, popeza sakufunikira kukwaniritsa malamulo ovomerezeka a gluten. Koma pang'ono pokha-4.3% -zinthu zowonjezera zowonjezereka za gluten zinabweretsanso magawo khumi ndi makumi awiri mwa magawo makumi asanu ndi limodzi a gluteni ... ndipo iwo akuyenera kukhala osachepetsetsa mwachangu, kotero kuti mankhwalawa amaphwanya malamulo ovomerezeka.
Pomalizira (ndipo ambiri amawongolera), 5,4% ya mankhwala osatchulidwa-osatchulidwa ndipo 4.3% ya malonda otchuka a gluten anali ndi magawo 20 pa miliyiti miliyoni kapena kuposerapo , kutanthauza kuti iwo aphwanya malamulo a FDA pa zomwe zingatchedwe kuti "gluten . "
Zomwe Zikutanthauza
Ndivomereza kuti phunziroli linandidabwitsa-Ndakhala ndikudalira kwambiri mankhwala omwe alibe a gluten omwe ndakhala nawo mu zakudya zomwe zimangotchula kuti alibe gluten. Koma polojekitiyi imandipangitsa kuzindikira zinthu zitatu:
- Zakudya zambiri zomwe zimatchedwa kuti gluten (kaya ziri zotsimikiziridwa) zili ndi zochepa zosakwana 5 miliyoni imodzi ya gluteni, zomwe zimakhala bwino kuti zisawononge ma glutenings kwa ambiri omwe ali ndi mphamvu yowononga kapena gluten.
- Kawirikawiri, zakudya zowonjezereka za gluten zimakhala ndi zochepa kwambiri kuposa zakudya zomwe zimatchulidwa-zosatsimikiziridwa, koma kusiyana sikokulu.
- Chiwerengero choposa-chimodzi mwa zinthu 20, zochepera kapena zosaposerapo za mankhwala a gluten zomwe sizimayenera kuti azikhala opanda gluten, mosasamala kanthu kuti ziri zotsimikiziridwa.
Kotero kubwereranso ku funso loyambirira: Kodi mumagula zinthu zogulitsidwa zokhazokha? Malingana ndi zotsatira za phunziro lino, mumawoneka kuti ndinu otetezeka pang'ono, koma moona, osati zonse.
> Chitsime:
> Thompson T et al. Kuyerekeza kwa Mipangidwe ya Gluten Mu Zosamalidwa Zopanda Utoto Ndiponso Zosamalidwa Zakudya Zopanda Gluten Zagulitsa ku United States. European Journal of Clinical Nutrition . 69, 143-146.