Tchizi tating'ono timakhala ndi zinthu zitatu zokha: mkaka, chinthu chochepetsera mkaka (kawirikawiri mandimu kapena vinyo wosasa), ndi mchere (mwa kulawa) ... ndipo ndiwotu, osagwiritsa ntchito gluten- viniga wosasa .
Koma popeza mumagula tchizi mumsitolo, nthawi zambiri mumakhala mizere isanu kapena iwiri yokha - zina mwazinthu zomwe sizingatheke - timayenera kudziwa kuti ndi mankhwala ati omwe ali otetezeka kwa ife omwe timadya chakudya cha gluten chifukwa cha matenda a celiac kapena ayi -liliac gluten sensibvity.
Ambiri a kanyumba tchizi pamsika alibe zakudya zowonjezera ( gluten (ine tsatanetsatane zomwe ndapeza pansipa, onetsetsani kuti mupewe chizindikirocho). Ambiri amagwiritsira ntchito wowuma (osachokera ku mbewu za gluten) kuti awononge mankhwala awo.
Koma monga ndi zina zambiri zogulitsidwa zakudya, chiopsezo cha kuwonongeka kwa gluten mu zopangidwe chimasiyanasiyana kwambiri kuchokera ku brand mpaka brand, ndipo ndaphatikizapo chidziwitso kwa iwo amene ali ndi chidwi pa kuchepa kwa gluteni , kuphatikiza pa chidziwitso pa Gwiritsani ntchito zowonjezera zakumwa komanso mkaka wopanda mkaka.
Kodi Mitundu Yotani Imapanga Jekeseni Wopanda Gulu la Gluten?
Pano pali mndandanda wa katundu wa tchizi omwe amapezeka kawirikawiri ku US, kuphatikizapo zomwe wopanga aliyense amanena ponena za malo omwe alibe mankhwala a gluten:
- Chakudya cha Axelrod: Axelrod imapanga tchizi tating'ono zisanu ndi ziwiri tomwe timaphatikizapo zazikulu zazikuluzikulu, zing'onozing'ono, zikwapulidwa, mafuta ochepa, osakhala mafuta, osowa mchere komanso ayinayi. Onse amaonedwa kuti alibe gluten mpaka pa magawo 20 peresenti (GF-20 levels), malingana ndi woimira kampani. Palibe chilichonse chopangidwa mu malo opanda gwiteni. Kampaniyo imapangitsanso yogurt ndi kirimu wowawasa.
- Breakstone: Mtundu uwu umapanga mitundu yosiyanasiyana ya tchizi, kuphatikizapo tchire tating'ono ndi tating'ono, tchire tomwe timapanga zipatso, timapepala tomwe timagwiritsa ntchito limodzi ndi makatoni ngati miyambo yamoyo. Breakstone ndi dzanja la Kraft Foods Inc., kampani yomwe imapanga mankhwala onse a gluteni pamakalata ake koma sikutsimikizira kuti pali zakudya zosasuka za gluten zomwe sizikutanthauza kuti gluten. Zingatheke kuti mankhwala a kanyumba ochokera ku Stonestone angakhale owonongeke chifukwa cha Kraut sanena kuti zingakhale zoopsa pamtundu wake.
- Cabot Creamery: Cabot imapereka kanyumba kawirikawiri komanso kosakhala mafuta mumasinkhu angapo. Chilichonse chimene Cabot amapanga - kupatulapo cheddar cheeses ndi tchizi zomwe zimafalikira m'masitolo am'deralo - zimatengedwa kuti ndizosafota kwa GF-20 levels (less than 20ppm). Zogulitsidwazo zimapangidwa pamalo osungiramo zinthu zopanda thanzi.
- Crowley Foods: Crowley amapanga mitundu isanu ndi umodzi ya tchizi, kuphatikizapo palibe mchere komanso kanyumba ya chinanazi. Zonse zili ndi starch corn modified. Crowley ali ndi kampani yofanana ya makolo monga Axelrod - kampani ya mkaka HP Hood - komanso ngati kanyumba ka Axelrod, tchire lonse la Crowley limatengedwa kukhala wopanda gluten mpaka 20 ppm (GF-20).
- Daisy Brand: Chinyumba cha Cottage chochokera ku Daisy chili ndi zinthu zitatu zokha: mkaka wamakono, kirimu, ndi mchere. Tchizi tating'ono tating'ono timaphatikizapo zinthu zitatuzo kuphatikizapo vitamini A palmitate. Malingana ndi tsamba la Company Frequently Asked page, mankhwala onse a Daisy Brand amawoneka kuti alibe gluten kwa 20ppm, kapena magulu a GF-20. Kampaniyo imangotulutsa kirimu wowawasa komanso tchizi ndipo imagwiritsa ntchito malo opanda mchere. Amagwiritsanso ntchito mkaka wopanda mahomoni opangira kukula ndipo samagwiritsa ntchito wowuma m'magetsi ake.
- Darigold: Darigold amapanga mitundu inayi ya tchizi, kuphatikizapo mafuta onse, otsika mafuta, opanda mafuta ndi mananasi-omasulira. Zonsezi zimatchedwa kuti-gluten-free (mpaka 20ppm, kapena GF-20, mazinga), ndipo kampani sizipanga mankhwala aliwonse a gluteni. Darigold amagwiritsanso ntchito mkaka wopanda mahomoni opanga kukula.
- Mbalame Yowonjezera: Makampani onsewa ndi omwe amapanga mkaka wapamwamba kwambiri ku United States komanso amapanga mitundu iwiri yosiyanasiyana ya kanyumba kabasi: nthawi zonse ndi mafuta ochepa. Malinga ndi tsamba la Adi Organic's Frequently Asked Questions, "timachita khama kuonetsetsa kuti zinthu zowonjezeredwa zakutchire zilibe tirigu, tirigu wa tirigu, rye, oat, balere, ndi malt. Ngakhale kuti n'kosatheka kutsimikizira kuti makatoni onse ndi 100 % yaulemerero, gluten, Zoweta zapatsogolo ndizofunikira kwa anthu ambiri omwe ali ndi tirigu ndi matenda a gluten. Anthu omwe ali ndi zilonda zoopsa ayenera kuonana ndi dokotala asanayambe kudya chakudya chatsopano. " Mitundu iwiri ya tchizi ya kanyumba ikuphatikizapo carrageenan .
- Organic Valley: Ichi ndi mtundu umodzi wa tchizi yemwe ndapeza kuti ndizosawerengeka kuti ndizosala. Organic Valley amagwiritsira ntchito mapuloteni a balere monga gawo la nayonso mphamvu pazitsamba zake ziwiri. Malingaliro akuti, enzyme imagwiritsidwa ntchito ngati gawo la zojambulazo ndipo sizimawonekera mu zomaliza, koma Organic Valley - mwanzeru, malingaliro anga - samayesa kuti ayang'ane gluteni ndipo sakufuna kutchula kuti mankhwalawa ndi a gluten . Ambiri a ife timachita zinthu zomwe zimagwiritsa ntchito michere ya balere monga gawo la kupanga, ngakhale ngati balere sakuyenera kupita kumapeto.
Sangalalani!