Sindinalole kuti matenda oopsawa asandichititse kuti ndisadye chakudya chamadontho cha gluten kuntchito! Kwa masiku amenewo pamene ndiribe chakudya chotsalira kuti ndibweretse chakudya chamasana, ndipo sindikumverera ngati ndikupita kukagula chinachake, ndimakonda kusunga chakudya chosavuta chokonzekera chosalamba mufiriji wanga kapena mazenera kuti ndigwire kupita kunja kwa nyumba m'mawa.
Zakudya zimenezi zingakhalenso zabwino kwa ophunzira, malinga ngati ali ndi uvuni wa microwave.
Ngati simungapeze izi m'masitolo pafupi ndi inu, onsewa alipo pa intaneti, kuchokera kwa opanga kapena ogulitsa, kapena onse awiri.
Glutenfreeda Burritos
Zakudya zokoma zosasunthika, zosasunthika za gluten zimatenthedwa ndi microwave mu mphindi. Ndimatenga wanga m'mafiriji m'mawa ndipo adakali ozizira pamene ndinawaika muofesi yaofesi pamphindi 90 pambuyo pake. Iwo amabwera mu zokoma zisanu, kuphatikizapo ziwiri zomwe ndi zamasamba komanso zomwe zilibe mkaka.
Amafuna: uvuni wa microwave ndifriji kapena phukusi, komanso ziwiya.
Amy's Products Zowonongeka Mapangidwe Omwe Akutumikira
Amy's ali ndi mazira ambiri osungunuka a gluten omwe mungathe kukhala mufiriji kuntchito ndi microwave mukamafuna chakudya chamasana. Ena mwa okondedwa anga: heragagna (akuwonetsedwa pano), ake ophika, mbatata wa mbusa wake (omwe amapezeka pamunsi wotsika kwambiri, ndi enchilada wakuda wakuda ndi mpunga ndi nyemba.
Amafuna: uvuni wa microwave ndifriji kapena phukusi, komanso ziwiya.
Zokonza Zakudya Zamakono ku Thai
Amatchulidwa pambuyo pa ogulitsira magalimoto ku Thailand, awa ndi okonzeka-to-microwave mpunga msuzi. Mukungowonjezera madzi ndi zitseko zomwe zili mkati mwa mbale yosakaniza yomwe imalowa mkati ndikutentha. Mfoloko ikuphatikizidwa. Zili ndi mavitamini anayi, onse opanda gluteni (pad Thai, sesame, kapu, ndi adyo). Zakudya Zamakono za ku Thailand zimapezeka mdziko la Asia / Zakale / Zakudya za Padziko Lonse.
Amafuna: microweve uvuni ndi madzi.
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Zakudya Zanga
Chakudya Chake Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cha Firiji siyenela. Zonse zimakhalanso zosakaniza komanso soya. Zosankha zaulemerero: Ng'ombe Yamphongo, Msuzi Wakale Wanga, Mtundu Wanga wa nkhuku, nkhuku & nyemba zakuda, ndi nkhuku ya Mediterranean.
Amafuna: microweve uvuni.
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Pitani Pikisnicki Yokonzeka Kudya Zakunja Zopanda Gluten ndi Zosakaniza
GoPicnic imapanga zakudya zosiyanasiyana zopanda zakudya zam'madzi komanso zopanda chakudya. Pulogalamu iliyonse yophika chakudya ndi mndandanda wa magawo akuluakulu a mitundu ina ya zinthu zopanda thanzi zomwe zimagulitsidwa pamsika - zipsera ndi ma divi, nyama ndi tchizi, mavitamini, ma cookies, ndi zisoti - ndipo palibe chomwe chiyenera kutenthedwa kapena firiji. Bokosilo likhoza kungodikirira mu tebulo lanu kufikira mutayifuna. Pamene mwakonzeka kudya, tengani chakudya kuchokera mu bokosi. Palinso mphanda ndi chopukutira mubokosi lililonse.
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Gluten-Free Instant Oatmeal kuchokera ku Glutenfreeda
Mphaka wophika-mu-ofesi-ofesi-khitchini, sungani mapaketi a oatmeal awa opanda phokoso mudoki ya desiki. Zonse zomwe mukusowa ndi madzi ndi mbale. Dulani chipatso ndi kuwonjezeramo, ndipo ndikuwombera antchito anu azikhala achisoni.
Amafuna: microweve uvuni ndi madzi (kapena mkaka ngati mukufuna), ndi mbale ndi supuni.