Chophika Peach Bullets ndi Arugula Flatbread

Zakudya Zofunikira (potumikira)

Zikhala - 199

Mafuta - 8g

Carbs - 26g

Mapuloteni - 6g

Nthawi Yonse 18 min
Konzani 10 min , Cook 8 min
Mapemphero 8

Kukongola kwazitali kumatchuka popanga zakudya komanso chifukwa chabwino; Ndi bedi losangalatsa la anthu ambiri omwe amadya zakudya zamasamba, zipatso, mtedza, nyemba, nyemba, nkhuku kapena chifuwa, nsomba, tofu, ndi yoguti msuzi onse amagwira ntchito.

Njirayi imagwiritsira ntchito mkate wamba (kapena mkate wa Naan, ngati mukufuna), umene umapereka chakudya chokwanira komanso ndi mbewu zonse. Pali umboni wa sayansi wokhudzana ndi chidziwitso cha kudya zipatso zonse zomwe zimapangitsa kuti ana apamwamba aziyesedwa, kuchepetseratu kuchepa, komanso kusunga kukumbukira pakati pa zaka zapakati ndi kupitirira. Udindo wonse wa umoyo wa ubongo umayambira zaka mamiliyoni ambiri.

Arugula mu njira iyi amapereka chidziwitso chitetezo, nayenso. Mafinyawa ndi gawo lalikulu la chakudya chamagulu, monga momwe adasonyezera kuti athandizira kuthandizira malingaliro abwino chifukwa cha zakudya zawo, kuphatikizapo vitamini E, vitamini E, carotenoids , ndi flavonoids. Kuwonjezera apo, mavitamini omwe amadziwika bwino omwe amavala maolivi amachititsa ubongo kukhala ndi mankhwala ambirimbiri oletsa antioxidant ndi odana ndi kutupa, omwe amachotsa ubongo wa mapuloteni a poizoni. Lamuloti ndi malo ake abwino "okoma" amathandiza kuchepetsa kapena kuchepetsa kuchepa kwa chidziwitso, nayonso.

Zosakaniza

• Supuni 2 zosapitirira mafuta a azitona
• Supuni 2 bafuta basamu
• Supuni 1 ya dijon mpiru
• Dash 1 ya mchere ndi tsabola wakuda
• 1 pichesi yayikulu yakucha, yatsukidwa ndi yopulidwa
• 2 mbewu zazikulu zazikulu zophika mapepala kapena mkate wa Naan
• 2 makapu arugula, otsukidwa ndi zouma
• ½ yaiwisi yakucha kucha, kudula muzing'ono zing'onozing'ono
• 2 - supuni yowonjezera parmesan tchizi

Kukonzekera

1. Preheat grill ku 400F.
2. Mu mbale yaing'ono, sungani mafuta, viniga, mpiru, mchere, ndi tsabola.
3. Sambani zovala za vinaigrette pa peach magawo. Ikani iwo pamtunda woyaka moto. Kokani pamwamba pamwamba pa grill ndi kulola mapeyala aziphika kwa mphindi imodzi kapena ziwiri. Fikirani ndi kuphika kwa mphindi imodzi. Chotsani ku grill.
4. Ikani mikate yopanda phokoso pa grill kutentha kwa masekondi 30 kumbali iliyonse. Chotsani ku grill.
5. Alalikitseni arugula pa chovala chilichonse. Powonjezerani mapeyala odulidwa ndi mapuloteni a avocado adagawidwa mofanana pamtunda uliwonse; kuwaza ndi parmesan tchizi. Gwiritsani mafuta onunkhira pamwamba ndikuthandizani.

Zosakaniza Zosakaniza ndi Zobwereza

Njirayi ndi yopindulitsa kwambiri-mungagwiritse ntchito masamba omwe mumawakonda, kuchokera ku Romaine lettuce mpaka bok choy. Zitsulo zina zowonongeka ndi zipatso pamwamba. Mitundu ina ingagwiritsire ntchito sikwashi yozizira (zukini ndi sikwashi), shallots, tomato, mavwende, kapena chinanazi.

Kuti mupange pizza wambiri, tanizani msuzi wa phwetekere pachithunzi chilichonse musanayambe kupalasa. Fukani ndi azitona zakuda kapena zobiriwira, zokometsera broccoli kapena kolifulawa florets, ndi mchere wa mozzarella tchizi. Ngati mukufuna kukonza mapuloteni, onjezerani mawere a nkhuku kapena nsomba yofiira pamwamba.

Malangizo Ophika ndi Kutumikira

Kukongola kwa njira iyi ndikuti mungathe kupanga mapepala apamwambawa musanawatumikire kwa achibale anu kapena abwenzi anu. Iwo ali okonzeka mu maminiti pang'ono. Onetsetsani kuti muyang'ane grill, chifukwa simukufuna kuti zipatso zanu, ziwindi, kapena kupweteka kwazomwe mumagwedeza. Cholinga ndikulenga mabala a grill koma osati chakudya chokwanira.

Mavitaminiwa amawoneka bwino mu maminiti ochepa chabe pa grill yotentha.

Gwiritsani ntchito "Kukongola Kwambiri Kupanga Party" ndipo mukhoza kukhala ndi alendo anu pamwamba pamapanga awo. Kutumikira kuchokera ku grill kapena uvuni ndi plain yogurt yogulu kumbali kuti muonjezere kukoma kokoma ndi kokoma, kapena zonunkhira ndi hot giardiniera kapena minced jalapenos monga condiment.