Njira Yabwino Yothetsera Matenda a Mtima?
Mankhwala ophera antioxidants omwe amapezeka ku kakawa angathandize kulimbana ndi matenda a mtima. Monga momwe kafukufuku wochulukirapo amasonyezera phindu la mtima wa cocoa extract, chiwerengero chochulukira cha zabwino-kwa-iwe chokoleti mankhwala akugulitsa msika. Kuchokera ku cocoa supplement to chokoleti mipiringidzo, izi mankhwala amati kuchepetsa kuthamanga kwa magazi, kusunga cholesterol mu cheke, ndi kusintha moyo wathunthu.
Tawonani ena mwa kafukufuku wotsatira ubwino wa thanzi la kocoa.
1) Matenda a mtima
Malinga ndi kafukufuku wofufuza m'chaka cha 2008, olemba mabukuwa anapeza kuti mankhwalawa amatha kusintha kusintha kwa magazi, komanso kupititsa patsogolo ntchito mu mapaleletti ndi endothelium (maselo osanjikizana omwe akuphimba mitsempha ya magazi).
Kafukufuku wina amasonyeza kuti nthawi zonse kumwa mowa wa coco kungathandize kuteteza matenda a mtima mwa kuchepetsa nkhawa ya okosijeni (njira yowononga yomwe imachitika pamene DNA-yowonongeka mopanda mphamvu imawonjezera mphamvu ya thupi kuti iwalepheretse).
Kafukufuku wofalitsidwa mu Journal of the American College of Cardiology anaphatikizapo akuluakulu 16, onse omwe anali ndi matenda a mtima. Kawiri pa tsiku kwa masiku 30, mamembala onse ophunzirira amamwa chakumwa chakumwa cha cocoa flavanols (mtundu wa antioxidant wamphamvu).
Pambuyo pa phunziroli, ophunzira adamwa zakumwa zosiyana, zochepa kwambiri pa tsiku kwa masiku 30.
Zotsatira zaphunziro zinawonetsa 47 peresenti yowonjezereka bwino mu vasodilation (kutambasula kwa mitsempha ya magazi) pa nthawi yoyamba ya mankhwala, kusonyeza kuti kocoa flavanols ikhoza kuthandizira kukonzanso mitsempha ya kuwonongeka kwa magazi ndi kuonjezera odwala matenda a mtima.
2) Cholesterol
Kuchokera kwa cocoa kungathandize kuwonjezera maulendo a HDL ("abwino") cholesterol, umapereka kafukufuku wa 2007 wa anthu 25 omwe ali ndi chiwerengero cha cholesterol kapena cholesterol. Phunziroli, ofufuza amagawanitsa ophunzira m'magulu awiri: Gulu limodzi limadya 12 magalamu a shuga tsiku lililonse kwa milungu 12, pamene gulu lina linadya 12 magalamu a shuga ndi 26 magalamu a ufa wa kakao tsiku ndi tsiku. Zotsatira zaphunziro zinasonyeza kuti anthu omwe ali mu gulu la kakale ali ndi chiwonjezero chowonjezeka cha cholesterol cha HDL, zomwe zimadziwika kuti kuchepetsa chiopsezo cha matenda a mtima.
3) Matenda a shuga
Kudzera zakudya zopatsa thanzi kungathandize kuti magazi awonongeke kwa anthu omwe ali ndi shuga, kafukufuku wochepa amene adafalitsidwa mu 2008. Pambuyo masiku 30 akudya cocoa ya flavanol katatu tsiku ndi tsiku, odwala matenda a shuga amasonyeza kusintha kwakukulu kwa kapangidwe kake (poyerekezera ndi odwala omwe sanapatsidwe mankhwala ndi cocoa).
Kodi Muyenera Kugwiritsira Ntchito Koyambira kwa Koko?
Kafufuzidwe kafukufuku amafunika kuchitidwa musanayambe kuchotsa mafuta a koco. Pamene mukudya chokoleti chakuda mopitirira malire kungathandize kuti mukhale ndi moyo wathanzi, ndi bwino kuchepetsa zakudya zomwe mumakhala nazo zokhala ndi mafuta ambiri komanso shuga.
Kafukufuku wakale amasonyeza kuti adyo, mafuta a nsomba , ndi hawthorn angathandizenso kuchepetsa kuthamanga kwa magazi.
Ngati mukuganiza kuti mugwiritse ntchito mankhwala owonjezera okhala ndi cocoa, onetsetsani kuti mukuonana ndi dokotala musanayambe kulandira chithandizo. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Bambo S, Osakabe N, Kato Y, Natsume M, Yasuda A, Kido T, Fukuda K, Muto Y, Kondo K. "Kuwonjezera kudya kwa mankhwala a cocoa, kumapangitsa kuti LDL ikhale ndi mphamvu zowonjezera komanso zimapindulitsa pazigawo za m'magazi a HDL-cholesterol mwa anthu. " Am J Clin Nutr. 2007 85 (3): 709-17.
Balzer J, Rassaf T, Heiss C, Kleinbongard P, Lauer T, Merx M, Heussen N, Gross HB, Keen CL, Schroeter H, Kelm M. "Zopindulitsa kwambiri pogwiritsa ntchito kofi flavolin odwala matenda a shuga aŵiri -damasulidwa, randomized, kuyesedwa. " J Am Coll Cardiol. 2008 3; 51 (22): 2141-9.
Erdman JW Jr, Carson L, Kwik-Uribe C, Evans EM, Allen RR. "Zotsatira za kocoa flavanols paziopsezo za matenda a mtima." Asia Pac J Clin Nutrition. 2008; 17 Suppl 1: 284-7.
Heiss C, Jahn S, Taylor M, Real WM, Angeli FS, Wong ML, Amabile N, Prasad M, Rassaf T, Ottaviani JI, Mihardja S, Keen CL, Springer ML, Boyle A, Grossman W, Glantz SA, Schroeter H , Yeghiazarians Y. Kupititsa patsogolo mapeto a ntchito ndi zakudya zamagetsi zimagwiritsidwa ntchito pophatikiza maselo a angiogeni kwa odwala omwe ali ndi matenda a mitsempha. J Am Coll Cardiol. 2010 Jul 13; 56 (3): 218-24. lembani: 10.1016 / j.jacc.2010.03.039.
Mathur S, Devaraj S, Grundy SM, Jialal I. "Mankhwala a nkhalango amachepetsanso kuchepa kwa lipoprotein zokhudzana ndi okosijeni koma samakhudza zinyama za kutupa kwa anthu." J Nutriti. 2002 132 (12): 3663-7.
National Institutes of Health. "Ofufuza Amafunsa, 'Kodi Chokoleti Chabwino Kwa Inu?'". October 21, 2005.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.