Izi ndizopambana kwambiri Mari Winsor . Siko Pilato yapamwamba, ndikuganizirani. Izi ndi Pilates yokhazikika ya Pilates yomwe ikugwirizana ndi Pilates yowonjezereka kwambiri yomwe imalimbikitsa kulemera kwa thupi ndi kuponyedwa thupi.
Pulogalamu ya Slimming Pilates ndiyo kusinthika kwa Pulogalamu ya Winsor Pilates Super Sculpting Program . Ndi kwa anthu omwe ali kale bwino kapena ali ndi Pilato kapena Winsor Pilates.
Sizinthu za oyamba kumene. Sizingakhalenso kwa inu ngati muli ndi ululu wammbuyo kapena zifukwa zina zofuna kuti Pilates ayambe kusamala kwambiri. Ndi chenjezo limenelo, ngati mukufuna kusakaniza ndi kusangalala ndi ntchito yanu, werengani.
Mitundu Yabwino ya Pilates DVD Workouts
Pulogalamu yotchuka ya DVD ya Pilates, Mari Winsor amanyamula ma DVD osiyanasiyana omwe amaperekedwa kwa masiku osiyana siyana a masiku 30. Pali "ntchito yodzichepetsa" komanso yogwiritsidwa ntchito thupi lonse, ndi ntchito zomwe zimagwiritsa ntchito kujambulira malo osiyanasiyana monga kukweza mmwamba kapena kutambasula manja. Onsewa ndi ochepa komanso amphamvu, ndi mphamvu ya Mari Winsor yogwira nawo ntchito.
Mari Winsor nthawi zambiri amayendetsa bwino ma DVD ake. Iye samatenga nthawi yowonjezera yochuluka ndi kusintha kwake kapena nsonga zoyendetsera njirayo. Njira imeneyo imakhala ndi ubwino ndi zamanyazi, koma zimakhala ndi zotsatira zowonetsetsa kuti ntchitoyo ikuyenda.
Komabe, pali khama lalikulu lomwe limagwiritsidwa ntchito posonyeza kusintha kwa ma DVD amenewa kusiyana ndi ma DVD ena a m'mbuyomo.
Imodzi mwa ntchitoyi imayenera kukhala cardio . Ndizochita bwino, koma ngati ndinu ofunika kuti muchite ntchitoyi mwina simungakhale ndi cardio, ngakhale mutakhala thupi toning.
Kwachilendo, ndimakonda kwambiri DVDs ya Pilates. Zimakhala zovuta komanso zosangalatsa, ndipo zimagwiritsa ntchito "accelerator" yomwe ndimayankhulapo mu miniti. Sindinganene kuti iwo amaimira ntchito zabwino kwambiri za Pilates nthawi zonse, koma adzawombera malo ambiri ofunika kwambiri. Ngati ndinu wachinyamata komanso wamphamvu kapena mukudziwa momwe mungadzisamalire, mungasangalale ndi pulogalamuyi.
Kupepuka kwa Pilates Accelerator
Ndikuganiza kuti accelerator ndi yozizira kwambiri. Nditatsegula bokosi langa ndikuwona njira zonse zomwe mungagwirizanitse chingwe chowongolera, bar, 1bb. miyeso ya manja, ndi phazi / manja manja ndinakondwa. Ndimakonda kwambiri momwe mungathetsere kumapeto kwa gala lolemera kuti mupange zolemera.
The accelerator ili ngati bajeti PilatesStick kapena Tower on the Go . Pali chingwe chowongolera chomwe chiri ndi chida chomwe chimakulolani kukonza pakati ndi kutseka pakhomo. Kenaka mukhoza kukoka pa gulu lomwe limathera pa zovuta. Sizomwe zimakhala zolimba, koma ndi zabwino zogwiritsira ntchito zipangizo zogwirira ntchito.
The accelerator imakhalanso ndi zowonjezera zowonongeka kuti mutha kukhala ndi imodzi mwa manja anu ndi kuimitsa ndikugwiritsa ntchito manja anu ndi miyendo yanu kuti musakane. Pali njira zingapo zomwe mungagwirizanitsire zinthu zomwe zimapangitsa munthu kuti azichita masewera olimbitsa thupi komanso ndikuganiza kuti Mari akhoza kuphatikizapo zonsezi muzithunzi zochepa za DVD za Pilates.
Ndikudakonda kukhala ndi mawu oyamba a ma DVD omwe akufotokozera chirichonse ... Iwo samachita ntchito yabwino kukuuzani momwe mungakonzekere zinthu zomwe mukufunikira kuti DVD isayambe. Iwo samakuchenjezani nthawi zonse pamene akusintha ndondomeko pakati pa chizoloŵezi. Ndipo zina mwazochita zomwe zinawonetsedwa ndi azimayi aang'ono omwe amasonyeza sizingagwire ntchito kwa ife tonse. Ndinaona kuti nkhanizi zimakhumudwitsa poyamba, koma ngati inu munkachita kachitidwe kawirikawiri mumatha kudziwa zomwe zimagwira ntchito.
The Extras
Kuti muchepetse thupi ndi Pilates mumayenera kuchita mofulumira, kuwonjezera kukana, ndi kudya zolemetsa.
Ma DVD ali ndi kuyendetsa, kachipangizo kowonjezereka kamakhala kotsutsa, ndipo monga chowonjezera, pali buku laling'ono lokhala ndi kulemera kwa masiku asanu ndi awiri. Ndondomekoyi ndi yochepetsetsa kwambiri, koma ndikuwoneka kuti ndiwathandizira kuti ndikhale wochepa kwambiri. Kabukuka kamaphatikizapo maphikidwe komanso zosankha zokometsera.
Palinso tepi (yomwe ndakhala ndikuyang'ana, koma sindinatsegule), ndi kabuku kakang'ono kamene muli ndi malangizo owonjezera ogwiritsira ntchito.
Mfundo Yofunika Kwambiri
Pa $ 60.00 Ndikuganiza kuti mumapeza ndalama zambiri. Sindingadalire njirayi popindulitsa kwambiri Pilates, koma monga masewero olimbitsa thupi a Pilates omwe angakupatseni zosiyanasiyana komanso ntchito yabwino yopindulitsa, ndi ofunika.
Kuwululidwa: Kopi yowonongeka inaperekedwa ndi wofalitsa.