Zochita za Pilates zingakhale chigawo chachikulu cha kuyesayesa kwanu kulemera. Mukhoza kupanga kusiyana kwenikweni momwe zidzakhalire zogwirira ntchito poyerekeza ndi momwe mumagwirira ntchito zanu zamapirates, ndi zomwe mumaziphatikiza nazo ndi mbali zina za dongosolo lanu lolemera.
Pano pali njira zisanu zogwiritsira ntchito pilates kuti muthe kuchepetsa kulemera , pamodzi ndi zida zambiri zowonjezera kuti ndikupatseni mwatsatanetsatane.
1 - Ntchito Yopangira Mafuta Ophikira
Pofuna kutaya kulemera kwa thupi, muyenera kutentha makilogalamu ambiri kuposa momwe mumayendera. Zochita, monga Pilato , zimakuthandizani kuchita zimenezo. Koma ngati mukufuna kuwonjezera kuchuluka kwa kulemera kwanu ndi Pilates, ndiye kuti mufunikanso kupeza njira yowonjezerapo msinkhu woyendetsa bwino kuti muwotche kwambiri makilogalamu (malinga ngati mungathe kukhala ndi mawonekedwe abwino). Nazi malingaliro opanga Pilates anu ntchito amawotcha zambiri zopatsa mphamvu:
- Mmene Mungagwiritsire Ntchito Ntchito Yoperewera Kwambiri
- Mmene Mungakulitsire Maphunziro Anu Amaphunziro
- Kuyesa Pilates Pilates Akuwotcha
Njira ina yowonjezera kulemera kwanu-kutaya mwayi ndi kuwonjezera kalori yoyaka cardio ntchito pulogalamu yanu yochita masewera olimbitsa thupi.
2 - Mangani Minofu Yopsa Moto ndi Pilates Equipment
Pilates amadziwika chifukwa chopanga minofu yaitali, yowonda, ndi minofu ndi mafuta abwino kwambiri.
Zochita zamatambo a Pilates zidzakupangitsani inu kuyamba, koma panthawi inayake, mudzafuna kuwonjezera zida zotsutsa Pilates kuti mumange minofu, mphamvu, ndi mphamvu. Onetsetsani kuti mukulangize bwino kugwiritsa ntchito zipangizo za Pilates.
Dziwani za zipangizo za Pilates:
- Mtsogoleli wa Pilates Equipment Buyer Guide
- Pilates Small Zida Zithunzi
- Makapu aakulu a Zida Zithunzi
- Pezani Zojambula Zojambula za Pilates
- Ndemanga Zomangamanga Zamatsenga
3 - Gulani Pilates Wolemera-Kutaya DVD
Ma DVD ambiri olemera kwambiri a Pilates amalumikizana ndi cardio ndi mphamvu. Nthawi zambiri amagwiritsa ntchito zipangizo za Pilates monga mphete , mipira , ndi magulu . Ma DVD olemera kulemera kwa Pilates amathandiza kwambiri chifukwa amakulimbikitsani kwambiri, amakulimbikitsani kuti muzichita masewera olimbitsa thupi kunyumba , ndipo amakupatsani malingaliro atsopano popanga ntchito yanu.
Ndemanga za Pilates DVD zomwe zimayenera kuti zikhale zolemetsa zolemetsa:
- Pilates Loss Weight Pilates
- Winsor Pilates Super Sculpting
- Stott Pilates Power Paced Fitness Circle
- Pilates Oposa DVD Reviews
4 - Pezani thandizo ku Maphunziro a Pilates
Pali zifukwa zambiri zopita ku kalasi ya Pilates ndipo sizidalira kwathunthu ntchito yopita kunyumba. Mufuna kukhala ndi mphunzitsi yemwe angakulimbikitseni ndikuonetsetsa kuti mukuchita zonse zomwe mungathe. Komanso, chimodzi mwa zifukwa zomveka zopita ku kalasi ndi mphamvu ya gulu ngati chida chogonjetsa.
Ngati mukufuna kulemera thupi, kuchita masewera olimbitsa thupi n'kofunika kwambiri. Kukhala membala wodzipereka wa kalasi kudzakulimbikitsani kuti muchite zimenezo. Komanso, kafukufuku wasonyeza kuti yemwe mumakhala ndi nthawi ali ndi mphamvu yaikulu pa kulemera kwake ndi kukulitsa thupi.
5 - Idyani Zaumoyo ndi Kutaya Kwambiri
Palibe kuyendayenda - kuphatikiza zakudya zabwino ndi zolimbitsa thupi ndi njira yabwino yolemetsa. Zakudya zabwino zowononga zimatanthawuza zakudya zomwe zimakhala zathanzi komanso zochepa m'thupi zomwe zimakuthandizani kulemera. Kuchita masewera olimbitsa thupi, Pilates kapena zina, sikungakuthandizeni kuchepa thupi kupatula mutadya zakudya zochepa kuposa momwe mumayaka.