Zabwino Kwambiri ndi Zoipa Kwambiri Zosankha Zochita pa Cheesecake Factory
Kodi ndinu wokonda cheesecake? Ngati mumakonda kukoma, kokoma kwambiri kwa mchere wambiri, ndiye kuti mwinamwake mudya ku Cheesecake Factory. Malo odyera amadziwika chifukwa cha zigawo zake zazikulu zokwanira komanso zopambana kwambiri. Koma Cheesecake Factory data yovuta ndi yovuta kupeza, kotero ngati mukuyesera kudya zakudya zabwino kapena kuwona kulemera kwanu zingakhale zovuta kusankha mwanzeru mukamadya pamenepo.
Kusanthula Cheesecake Factory Menu
Chifukwa chimodzi chomwe Cheesecake Factory menyu ndi chovuta ndi kukula kwake kwa mndandanda. Chophimba, cholowa, mchere, ndi zakumwa zosankha zidzaza tsamba lalikulu pambuyo pa tsamba lalikulu la kabuku kakang'ono kwambiri. Mudzapeza pafupifupi mtundu uliwonse wa zakudya zomwe zilipo: pasitala, mapepala apamwamba (pizza), maulendo apamwamba a ku America, saladi, nsomba za m'nyanja, zapamwamba za Asia, masangweji, burgers, ndi steaks. Malo odyera amathandizanso Sunday Brunch ndi zakudya kuphatikizapo zikondamoyo, zofiira, omelets, ndi mazira Benedict.
Kenaka, nyumbazo ndi zazikulu kwambiri. Pachifukwachi, kalori yomwe imawerengedwa pamasankhidwe ambiri idzakhala apamwamba kuposa momwe mungayembekezere. Mwachitsanzo, zikuoneka kuti Chicken Salad Sandwich ku Cheesecake Factory amapereka makilogalamu 1480 ndi ma gramu 23 a mafuta odzaza. Msuzi wa salaku wa nkhuku omwe mumapanga panyumba nthawi zambiri amapereka makilogalamu 300 mpaka 500 ndi pafupi 10 magalamu a mafuta.
Ngati muli ndi njala ya pasitala, mudzapeza zambiri zomwe mumasankha. Gawo la masana la Spaghetti ndi Meatballs ku Cheesecake Factory limapereka pafupifupi 1440 makilogalamu. Chakudya chomwecho chimene mumapanga panyumba chikhoza kukhala ndi makilogalamu pafupifupi 500, malingana ndi kukula ndi zosakaniza.
Pamapeto pake, chakudya cha Cheesecake Factory ndi chovuta kwa odyera omwe akuyang'ana maulendo awo.
Kuwerengera kalori ndi zakudya zina za Cheesecake Factory zenizeni sizinalembedwe pa menus kumalo ambiri. Kotero, pamene mukuyang'ana pa menyu, simungapange zosankha pogwiritsa ntchito deta lenileni. Malo odyera sakulembetsanso deta yopezeka pa webusaiti yathu.
Kampaniyo imati imagwiritsa ntchito zatsopano, zakuthambo kwambiri, koma sankhani kupereka makasitomala ndi zina zowonjezera zokhudzana ndi zopatsa mphamvu. Iwo amachita, komabe, amapereka calories pazomwe akuyenera kuti azichita ndi lamulo. Ziwerengero za kalori zomwe zalembedwa apa zimachokera ku deta yoperekedwa ndi ogulitsa omwe anachezera malo odyera muzolemba zomwe mwasankha ndikugawana nawo deta ndi zakudya zomwe zilipo pa intaneti.
Chakudya Chambiri Chosangalatsa cha Cheesecake
Monga momwe mungayembekezere, ambiri odyera amawachezera Cheesecake Factory chifukwa cha zolembera zawo. Malinga ndi mbiri yodyera, mchere uliwonse umakhala waukulu. Kotero, pamene mukuyesa makandulo ophikira a Cheesecake Factory, kumbukirani kuti mankhwalawa akhoza kuthandizira dzino lokha la odyera oposa limodzi pagulu lanu.
- Cheesecake Yachiyambi: makilogalamu 830
- Cheesecake Yatsopano ya Strawberry: 920 makilogalamu
- Cheesecake ya Hershey ya Chokoleti: 1370 makilogalamu
- Cheseecake Yatsopano ya Banana: 1180 makilogalamu
- Chokoleti Chiphika Chokoma Chokoma: Zakudya 1400
- Cheeseecake ya Caramel Pecan: 1230 makilogalamu
- Cheesecake Lime Yamtengo Wapatali: 1110 makilogalamu
- Chekiki Chophimba Chophimba cha Vanilla: makilogalamu 1120
Cheesecake siyo yokhayo yokha ya mchere pamene mukuchezera Cheesecake Factory. Mudzapeza mchere wotchuka monga Strawberry Shortcake (1340 makilogalamu), Wotentha Apulo Crisp (1740 makilogalamu), ndi Chokoleti Tower Truffle Cake (1810 makilogalamu). Mavitamini a ayisikilimu amachokera ku makilogalamu kuchokera ku 600 (kwa mbale ya ayisikilimu) kwa 1230 makilogalamu a Godiva Chocolate Brownie Sundae omwe angathandize anthu ambiri.
Zochita Zapamwamba kwambiri pa Cheesecake Factory Menu
Ngakhale kuti chiwerengero cha calorie yamchere ndi yapamwamba kwambiri, sizingatheke kupeza thanzi labwino, lochepetsetsa pakamwa pa Cheesecake Factory menu.
Menyu Yopweteka
Msika wa malo odyera wa Skinnylicious ndi wodzaza kwambiri, mbale zing'onozing'ono, saladi, ndi zokometsera zomwe zimapereka chisankho chodabwitsa ngati mukuyang'ana nsalu yanu.
Mwachitsanzo, saladi ya dziko la French Skinnylicious imapereka makilogalamu 580. Kaisara Wopanda Chitetezo ali ndi makilomita pafupifupi 530. Zonsezi ndi saladi ofiira. Ngati mukufuna chakudya chokhala ndi thanzi chomwe chimakhala chochepa m'makilogalamu, muyenera kusankha saladi yaing'ono monga Little House Salad (makilogalamu 320) kapena Endive Salad (420 calories). Mwinanso mungasangalale ndi ma appetizer-size Mexican Chicken Lettuce Wrap Tacos (260 makilogalamu).
Dessert
Ndiye kodi mumasankha zakudya ziti ngati mukufuna kudya zakudya zabwino? Wosankha kwambiri ndi mbale yatsopano ya strawberries (250 makilogalamu) kapena mbale ya ayisikilimu. Cheesecake Factory yamtundu wathanzi pa Cheesecake Factory ndilo kalembedwe kake kapena Tiramisu Cheesecake (900 calories).
Zosankha za Carb Low
Ngati muli ochepa kudya, pali zosankha zingapo zomwe zingagwirizane ndi zakudya zanu. The Carpaccio appetizer idzawonjezera 13 gm ya carbohydrate kwa chiwerengero chanu cha tsiku ndi tsiku. Ndipo chakudya chamasana cha Green Saladi chidzawonjezera ma galamu 8 okha. Ngati muli ndi njala yowonjezera, chiwombankhanga chochepa kwambiri komanso sitiroberi yotsika kwambiri imakhala ndi pafupifupi 40-42 magalamu a carbohydrate, koma 11 yokha carbs.
Zosankha zaulere zimapezekanso pa mndandanda wa Cheesecake Factory.
Zosankha Zapamwamba pa Mitengo ya Cheesecake Factory
Pafupi iliyonse muyezo wa Cheesecake Factory menu imapereka makilogalamu opitirira 1000. Ambiri amapereka makilogalamu opitirira 2000. Ngati mudya zakudya zamtundu wa 2000 patsiku , zikutanthauza kuti mutha kudya mphamvu yamasiku tsiku limodzi - popanda kuwerengera cheesecake!
Nanga ndizovuta zotani pa Cheesecake Factory menu? Zakudya zambiri za pasitala zimakhala zazikulu kwambiri ndi mafuta. Lamulo limodzi la Fettuccine Alfredo ndi nkhuku lili ndi makilogalamu 2660 ndi 1595 milligrams a sodium. Pasitala Carbonara ndi nkhuku amapereka makilogalamu 2640 ndi 2569 milligrams a sodium. Monga maziko, American Heart Association imalimbikitsa kuti anthu ambiri a ku America amadya ma miliyoni mamiliyoni 2,300 a sodium patsiku .
Nanga bwanji za cheesecake amasankha? Cheseecake Factory cheesecakes imaphatikizapo Cheseecake yapamwamba yotchedwa Velvet Cake Cheesecake (1570 calories), Toasted Marshmallow S'mores Galore (1540 makilogalamu), Oreo Dream Extreme Cheesecake (1520 calories), ndi Reese's Peanut Butter Chocolate Cake Cheesecake (1510) makilogalamu).
Mawu Ochokera
Ngati mumakonda chidziwitso chokhalitsa, monga chakudya chapadera pa Cheesecake Factory, palibe chifukwa chosasangalalira kamodzi kanthawi. Koma ngati mukuyesera kuchepa kapena ngati mukuyang'ana mafuta anu, mungakhale ovuta kuumirira ku zakudya zanu pa malo odyera.
Galimoto yanu yabwino ingakhale yopanga chochepetsako chaching'ono, chogwidwa ndi veggie kapena awiri ngati cholowa chanu, kenako funsani mphanda wowonjezerapo pamene mnzanu wodyera akulamula mchere. Muzisangalala ndi kuluma kapena zowawa ziwiri. Mutha kudzasangalala ndi mchere popanda kuika moyo wanu pachiswe pangozi.