Mukudabwa ndi mpweya wouma? Mukutha tsopano kupeza chipangizo choyendetsa ntchito kulikonse kuchokera ku masitolo ogulitsa kupita kumasitolo apamwamba ophikira. Pezani zomwe zimangokhalapo ndikusankha ngati mukufuna kuwonjezera chogwiritsira ntchito chakhitchini yotentha ku mndandanda wanu.
Kodi Heck Ndi Air Fryer?
Chida champhamvu chimenechi chimagwiritsa ntchito mphamvu ya kutentha kwa mpweya kuti uphike chakudya ku ungwiro wa mafuta ndi mafuta ochepa.
Mtsinje wotentha umayenda mozungulira chakudya kuti uphike ngakhale kuphika ndi madigiri 360 madigiri. Mosiyana ndi zomwe anthu ambiri amanena ponena za kuphika mwachangu, chakudya sichilawa "mofanana ngati chokazinga" -kumakonda kwambiri chifukwa m'malo mwa mafuta mumamva zakudya.
Ubwino wa Frying Air
Kuwotcha kwa mpweya kumapereka chakudya chokazinga chokapangidwa kuti chipangidwe ndi gawo limodzi la mafuta ndi calories. M'malo mowazira zakudya m'mafuta, maphikidwe ambiri amangofuna kupaka chophikira chophikira kapena ma teaspoons pang'ono a mafuta ophimbidwa ndi mkate wophika. Mukhoza kumeta ma calorie mazana pa dongosolo la mapiko a nkhuku ndikupangira Fried French ndi 75 peresenti yochepa mafuta. Kuphika kwa firiji kumathamanganso kwambiri, komwe kumathandiza kuti zakudya zisawonongeke. Kuwonjezera pa kuphika mndandanda wa njira zina zokazinga, mpweya umatha kugwiritsanso ntchito kukonzekera mbale za mkate, mkate, mikate, komanso nyama zomwe zimadyedwa.
Ndibwino kuti mukuwerenga Maphikidwe ambiri amaitana zakudya zochepa komanso nthawi yophika mofulumira.
Kodi Banja Lanu Lili Lofunika Kwambiri?
Mitengo ya mpweya imakhala ndi miyeso iwiri, muyezo ndi yaikulu "XL" chitsanzo. Zogwirizanitsa ndi zochepa koma zimatengabe ndalama zambiri zapamwamba zogulitsa katundu. Iwo ali pafupi kotalika kotalika kwa Vitamix ndi theka la magawo atatu a wophika pang'onopang'ono.
Zitsanzo za XL zili ndi malo ochulukirapo popanga zakudya zazikulu, koma makina amatenga malo ambiri. Kuwongolera kutentha ndi ma widget ena alipo mu zitsanzo zamalonda kapena zojambula zogwiritsira ntchito ndipo zimasiyanasiyana mtengo kuchokera pa $ 50 mpaka $ 250 kwa kukula kwake ndi $ 300 zokha za XL. Zogwirizanitsa nthawi zambiri zimabwera ndi zowonjezera zowonjezera zophika zamitundu yambiri. Zida monga zopangira mbiya ndi zida zapadera ziliponso. Chophika chophika chosiyana chimathandiza makamaka kupanga zopaka, mikate, mazira a dzira, ndi aang'ono.
Mukugulitsidwa pano? Gwiritsani ntchito mndandanda wazinthu zowonongeka ndi zowonongeka kuti muwone ngati ndi nthawi yoti mupite ku air fryer bandwagon.
Zochita: Kuphika mwamsanga, njira yabwino, yathanzi yopanga zokondeka zokazinga, zosakanikirana
Mtengo: Kutenga malo osungirako zinthu, mitundu ina ili ndi mtengo wotsika mtengo, zitsanzo zabwino ndizochepa, ndipo zingafunike kuphika.
Easy Air Fryer Maphikidwe
Chakudya chilichonse chingasinthidwe pokonzekera mlengalenga. The Healthy Air Fryer Cookbook Momwemonso maphikidwe 100 amadzazidwa ndi chidziwitso cha zakudya ndipo zimaphatikizapo chirichonse kuchokera ku mapiko a nkhuku kupita ku masangweji a kadzutsa kuti azipangidwira. Pano pali maphikidwe awiri omwe amachokera ku "Healthy Air Fryer Cookbook."
Wontons a BBQ
(amapanga zidutswa 20)
- 2 tbsp grated kaloti
- 2 tbsp grated zukini
- Chikho cha ¼ chinadula nkhuku yophika
- 1 tbsp pickled jalapenos, finely akanadulidwa
- 3 tbsp zonona tchizi, zofewa
- 2 tsp barbecue msuzi
- 20 wonton wrappers
- 1 tbsp mafuta a canola
Sakanizani madigiri okwana 390. Lembani kaloti ndi zukini m'thumba la pepala ndikupukuta madzi owonjezera. Mu mbale yaikulu, phatikiza kaloti, zukini, nkhuku, jalapenos, kirimu tchizi, ndi msuzi wa msuzi. Ikani supuni ya kudzazidwa pakati pa wonton wrapper. Ikani madzi ang'onozing'ono pamphepete mwa wrapper kuti muthe kusindikiza, kenako pindani pang'onopang'ono.
Ngati wrappers ali wophimba ndi ufa, ikani kukhuta kumbali yokhotakhota). Bweretsani ndondomekoyi ndi zitsulo zotsalira ndi malo pamphepete, chophimba ndi nsalu yonyowa pamapepala. Musanaphike, muzitsuka mafuta ndi canola.
Fulumira mpweya wophika poto ndi kuphika kosaphika, kenaka ikani vontoni 5 mu poto ndikuphika kwa mphindi 4, kapena mpaka utoto wofiirira. Bwerezani njirayi ndi zotsalira zotsala. Chotsani ma vontoni kuchokera ku fryer ndipo mulole kuti muzizizira pazitali za mphindi zisanu musanayambe kutumikira.
Strawberry Shortcake
(akutumikira 4)
- 2 makapu atsopano strawberries, sliced
- 1 tbsp kuphatikiza, 2 tsp. shuga granulated shuga
- 1 kapu ufa wokhazikika
- 1 tsp ufa wophika
- ¼ tsp soda
- ¼ tsp kosher mchere
- 3 tbsp ozizira osagwidwa batala, atayikidwa
- ½ chikho chochepa mafuta buttermilk
- Chotupa chophikidwa, chifukwa chotumikira
Sakanizani mofulumira mpweya kufika madigiri 300 F. Mu mbale yosakanikirana, pangani sitiroberi ndi supuni 2 za shuga. Khalani pambali. Mu osiyana sing'anga mbale, whisk otsalira shuga, ufa, shuga, kuphika ufa, soda, ndi mchere. Onjezerani batala, kenaka gwiritsani ntchito manja oyera kapena wodula papepala kuti mugwirizane ndi zosakaniza ndikuphwanya batala muzidutswa zing'onozing'ono. Pang'onopang'ono kutsanulira mu buttermilk ndi kusakaniza mpaka mtanda umasonkhana; izo zidzakhala zovuta! Fulumira mpweya wophika poto ndi kuphika kosaphika, kenaka tsanulirani kusakaniza mu poto, kufalitsa ndi kukanikizira muzitali. Kuphika kwa mphindi 15 kapena mpaka golide wofiira. Chotsani pang'ono pa fryer ndipo mulole kuti muzizizira pazitali za waya kwa mphindi khumi. Onjezerani strawberries ndi supuni 2 za kukwapulidwa kirimu pamwamba musanadule ndi kutumikira.