Kudya zakudya zowonongeka sikophweka nthawi zonse, makamaka poyamba. Koma mungathe kudzivulaza nokha! Nazi zinthu khumi zosavuta zomwe mungaleke kuchita kuti zikhale zosavuta nokha.
Lekani Kumwa Zakumwa Zakumwa
Izi zikuwoneka zoonekeratu, koma uwu ndiwo chitsimikizo cha # 1 cha shuga mu zakudya za US, kutali. Pakhoza kukhala chinthu china kupatula kusiya kusuta komwe kungakhudze kwambiri thanzi la anthu ambiri kusiyana ndi kusiya kuchita izi.
Inde, madzi ndi chinthu chodziwikiratu kuti alowe mmalo mwake, koma izi zikumveka zosavuta kwa anthu ambiri. Lingaliro lina ndi tiyi , mu mitundu yonse yambiri: yotentha, iced, wakuda, wobiriwira, ndi zitsamba. Matenda a "nthawi zonse" (wakuda kapena wobiriwira) ndi ambiri a herbals ali ndi ubwino wambiri wathanzi, pang'onopang'ono mtengo wa soda. Palinso makoswe okondweretsa. Ndipo musawope kusakaniza ndi kumagwirizana! Zomwe ndimakonda kwambiri ndikusakaniza tiyi (mandimu, mango, kapena jasmine) ndi tiyi yakuda . (Zindikirani: ngati mukumwa tiyi wobiriwira, ziyenera kukhala kutentha pang'ono kusiyana ndi chakuda kuti musapewe mkwiyo.)
Lekani Kupita Njala
Kodi mawu oti "zakudya" amachititsa kuti anthu azikumbukira kuti ali ndi njala, amadera nkhawa chakudya, komanso amangolakalaka chakudya? Kodi mukuganiza kuti njala ndi kusowa ndizofunika kuti muwonongeke? Chabwino, yambani kulingalira za zosiyana. Ngati zochitika izi kawirikawiri, kudya kwanu sikungokhala kosatha.
Yang'anirani izi mndandanda wa zinthu zomwe anthu amakonda kwambiri zokhudzana ndi kudya motere. "Kusakhala ndi njala" komanso "kukhutira" ndipamwamba pamndandanda.
Lekani Kuopa Kudya Fat
Mauthenga onena za kuipa kwa kudya mafuta ali paliponse. Mukungofunika kuphunzira kusanyalanyaza . Harvard School of Public Health inachititsa msonkhano wosiyirana ndi olemba chakudya ndi atolankhani kumene adawapempha kutenga lonjezo kuti asiye kugwiritsa ntchito mawu akuti "mafuta ochepa", koma, tsoka, zikuoneka kuti ndi zopanda pake.
Lekani Kudya Zinthu Zomwe Tsiku Lililonse
Pamene tayamba kusintha zakudya zathu, zimakhala zosavuta kuti tipeze zakudya zochepa nthawi zonse. Izi, kwa anthu ambiri, zimadzitopetsa mofulumira , ndipo mawu akuti "osangalatsa" amawonjezera mwamsanga ku zakudya. Tayang'anani mabuku ena ophika kapena maphikidwe pa intaneti, onetsetsani mpata wokhala ndi zonunkhira, kudzoza masamba atsopano kapena kudula nyama. Gwiritsani ntchito kusintha kwa zakudya zanu monga mwayi wowonjezerani. Ndipo kumbukirani, zosiyanasiyana ndi chinthu chabwino, kulankhula bwino.
Lekani Kudalira Chakudya Chopanda Mtengo wa Carb
Mabala a carb otsika kwambiri ndi zakudya zawo-pamene akuyenda, mwachitsanzo. Koma pali zovuta kuti zikhale gawo la chakudya chathu cha tsiku ndi tsiku. Chifukwa chimodzi, anthu amakonda kukhala ndi shuga wosiyanasiyana wa magazi m'magulu ambiriwa. Mitundu ya "carbs net" yomwe ili pamunsiyi ingayang'ane pansi, koma pa zifukwa zosiyanasiyana, thupi lanu lingagwirizane. Komanso, izi zomwe zimatchedwa "zakudya zokoma kwambiri" zakonzedwa kuti "zigwirizane" ndi masamba athu ndi ubongo pakufuna zambiri. Kudya zakudya zambiri zokometsera ndizomwe zimapangitsa kuti tizikhulupirira kuti zakudya zimayenera kukhala zokoma kwambiri.
Lekani Kufufuzira Mbewu, Zosakaniza, ndi Ma Cokie
Popanda kuona, kunja kwa malingaliro.
Zovuta. Kuyang'ana pa matumba amenewo a Chips Ahoy! Ma cookies amakukumbutsani kuti mumakonda kudya Chips Ahoy. Palibe chabwino chomwe chingabwere pa izi. "Kugula malo ozungulira" a sitolo ndi kupeĊµa mkati mwazitsulo zonse ndi njira yabwino ngati mungathe kuyisamalira.
Lekani kudzidzipatula pa tulo
Pali dengu lonse la zinthu zomwe zimayikitsa matupi athu, ndipo kusagona mokwanira ndi chimodzi mwa ziweto. Kupanda tulo ndi zovuta zina zimayamba kuchotsa cortisol ndi mahomoni ena opanikizika omwe amawononga shuga ndi magazi athu. Izi, ndithudi, ndi zosiyana ndi zomwe zakudya za carb zochepa zimafuna kuchita, zomwe ndizokhazikitsa shuga ya magazi.
Monga gawo la phukusi, kupsinjika maganizo kwa thupi kumawonjezera chilakolako chofuna kudya, chomwe sichifunikira.
Siyani Freaking Out Pa Zophunzira Zakudya mu News
Nkhani zambiri za sayansi mu nkhaniyi zikuphwanyapo kafukufuku kapena maphunziro okhaokha ndizovuta. Dziwani kuti pakapita zaka, monga momwe deta imasonkhanitsira, imapereka zambiri ku chakudya chochepetseka chokhala ndi zakudya zabwino kwambiri. Mulimonsemo, chiwerengero cha anthu 50,000 sichidzakuuzani zambiri za zomwe zingakuthandizeni. Palibe maphunziro omwe amawononga mamilioni a madola; ingodziyang'anira nokha.
Lekani Kuyesera Kutsatira Zakudya zomwe Zimagwirira Wowansi Wanu
Pafupifupi zakudya zonse zimagwira ntchito kwa anthu ena komanso ntchito zosiyanasiyana zakagwiritsidwe ntchito kwa anthu osiyanasiyana. Mwachitsanzo, imodzi mwa mphamvu za Atkins Diet ndizoti zimapangidwa kuti zithandize munthu aliyense kuti azikhala ndi mitundu yambiri yamagazi omwe amathandiza kwambiri matupi awo.
Mofananamo, musayese kukangana ndi mnzako kunja kwa zakudya zomwe zimamuthandiza. Ingokuuzani zomwe zimagwirira ntchito kwa inu ndi thupi lanu; ndizovuta kukangana naye.
Lekani Kupewa Choonadi
Ngati mukudziwa kuti zakudya zochepa zedi zimagwirira ntchito kwa inu-ngati muli ndi thanzi labwino komanso mumakhala osangalala mukatha kuchotsa shuga wochulukirapo ndi zakudya zowonjezera-muli ndi ngongole kuti mupeze njira yopangira ntchitoyi ngati inu njira yosadya. Palibe yemwe ali wangwiro, ndipo tonsefe timafuna thandizo kuti tipange " njira yakudyera " osati "chakudya." Munthu wanu wamtsogolo adzakuthokozani.