Phunzirani kuwerengera zakudya zamagulu kapena zitsulo zamatabwa
Kodi mukusowa kapepala kapangidwe ka makapu kuti muwonongeke? Kapena mwinamwake muyenera kuwerengera ma carb net kuti mumamatire ku dongosolo la Atkins ndi kulemera. Zotsatizanazi zidzakutengerani mwachindunji kuzipangizo za pa intaneti kuti muwerenge zitsamba. Mudzapeza yankho lachidziwitso kuti mudziwe zokhudzana ndi zakudya m'thupi komanso chakudya chomwe mumapereka.
Pogwiritsa ntchito mndandanda uliwonse, mumapezanso malangizo othandizira kuti mugwiritse ntchito chida cha carb msanga komanso mofulumira. Kenaka tengani malangizo owerengeka a carb ndi mauthenga okhudzana ndi ukonde wa carbs ndi glycemic index kuti zikuthandizeni kuchepetsa kulemera kwanu bwino.
SuperTracker Food Tracker
Pepala laulere la pamagulu a madzi pamtundu wa ChooseMyPlate.gov ndi chida chachikulu poyerekeza ndi zokhudzana ndi carb kapena chabe zakudya zamtundu wina. Kuti mugwiritse ntchito chida, ingoyanizani mu dzina la chakudya choyamba ndi dinani "pitani." Kenaka dinani pa tabu la "Mauthenga a Zachilengedwe" kuti mudziwe zambiri za makapu ndi zina. Poyerekeza zakudya, dinani pazomwe "Yerekezerani ndi Zakudya" ndikuzilemba mu dzina lina la chakudya. Mungagwiritsenso ntchito webusaiti yanuyi kuti muyang'ane zolinga zanu ndi zaumoyo zanu kapena ana anu.
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Zakudya Zamadzimadzi Kuwerengera - American Diabetes Association
Ngati mukuwerengera chakudya kuti muchepetse matenda a shuga, tsamba ili lophunzitsira limakupatsani chidziwitso chomwe mukuchifuna kuchokera ku chitukuko cholemekezeka. Bungwe la American Diabetes Association likuthandizani kuti muyambe kuwerenga ma carb ndipo mumapereka malangizo othandizira kupeza zakudya zochepa. Mudzapeza mndandanda wa zakudya zomwe zimakhala ndi zakudya zochepa zomwe zimakhala ndi chakudya.
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Atkins Online Net Zakudya Zamadzimadzi
Chida ichi chowerengera mofulumira ndi chosavuta. Lembani mwachidule dzina la chakudya chimene mukufuna ndipo dinani "kuwonjezera mndandanda wanga." Mudzalandira deta yokhudzana ndi nambala ya carbs yachonde mu chakudya chilichonse. Simungapeze mndandanda wa carbs ku chida ichi chowerengera, koma deta za net carbs zokha. Ngati mukutsatira zakudya za Atkins, nether carbs nkhani, choncho chida ichi ndiwothandiza kwambiri dieters potsatira dongosolo.
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Atkins Carb Counter (Koperani)
Ili ndi mndandanda wotsalira wa zakudya si database yosanthula. Koma zingakhale zothandiza ngati mukuwerengera nkhono zamtengo waukonde ndipo mulibe webusaiti kapena wifi kuti mufufuze mndandanda wa intaneti. Komabe, kumbukirani kuti monga zida zina za Atkins, mndandanda wa chakudya umapereka carbs kwa chakudya chilichonse osati makompyuta okwanira chakudya chilichonse. Nyuzipepala zamtundu ndi zotsatira za kutenga chiwerengero chonse cha makompyuta ndi kuchotsa magetsi.
Mmene Mungayese Net Carbs
Kodi zakudya zimakhala zofunika kwambiri kapena zimakhala zovuta kwambiri pamene mukuyesera kuchepa? Zakudya za m'thupi zimakhala zosokoneza. Phunzirani kusiyana pakati pa mitundu yosiyanasiyana ya carbu kuti musayambe kudula nthawi iliyonse ndipo mumangowerenga ma carbs omwe ndi ofunika.
Mankhwala Owerengera Carb Kuti Apewe Kunenepa
Ngati mutangoyamba kukonza zolemera ndipo mwaganiza kuti muzidula pa carbs, malo abwino kwambiri ayambe. Mudzaphunzirira kudula ma carbs kapena carbs ndikupeza malangizo othandiza kugwiritsa ntchito zipangizo zoyenera. Mudzapezaponso mfundo zakuya za carbs zabwino ndi carbs zoipa, net carbs ndi zakudya zotsika kwambiri makapu kuti muwonetsetse kuti kulemera kwanu kukonza njira ndi bwino.
Zakudya Zakang'ono za Carb
Mukufuna maphikidwe okoma a carb? imapereka zonse zomwe mukufunikira kuti muzitsatira chakudya chochepa cha carb . Mudzapeza maphikidwe ambiri osavuta kuti azikonzekera ndipo chilichonse chimaphatikizapo zambiri zokhudza mavitamini. Izi zimaperekanso chidziwitso chokwanira cha zakudya zambiri ndi maphikidwe kotero kuti anthu omwe akuwerengera carbu akupambana.